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Health & Wellness

Icon of the event Healthy Holiday Eating
Tue Dec 01, 2015 | 6:30 pm - 7:30 pm
Woodside Square

During the holiday season, it's hard to stick to those healthy-eating habits. In this presentation by Toronto Public Health, you will learn how to maintain healthy eating by using the Canada Food Guide, while still enjoying ...

Icon of the event Speaking of Bones
Fri Nov 27, 2015 | 2:00 pm - 3:30 pm
Don Mills

Osteoporosis Canada offers an educational program about maintaining health bones, including nutrition, exercise, diagnosis and drug treatments. If you want to learn what you can do to live well with osteoporosis and prevent f...

Icon of the event Interactive Brain Health
6:30 pm - 8:00 pm on recurring dates listed below
Woodside Square

Using interactive games and exercises, the Alzheimer's Society of Toronto will present a workshop on key principles of brain health and activities that may reduce one's risk of dementia. Registration begins May 2nd. Registe...


Upcoming Dates:
Wed Nov 25
Icon of the event Dementia-Understanding Behaviour & Communication Strategies
6:30 pm - 8:00 pm on recurring dates listed below
Woodside Square

The Alzheimer's Society of Toronto presents an informative session about how to cope and communicate with those suffering from Alzheimer's disease. Registration begins May 2nd. Register in person or by phone, 416-396-8979....


Upcoming Dates:
Tue Nov 10
Icon of the event Memory and Aging
Tue Nov 10, 2015 | 2:00 pm - 3:30 pm
Barbara Frum

Susan Vandermorris, Ph.D., C. Psych. of Neuropsychology and Cognitive Health, Baycrest, will tell us about memory changes that occur with age. Topics include: how our brains support memory, different types of memory and how ...

Icon of the event Dementia 101
Wed Oct 21, 2015 | 6:30 pm - 8:00 pm
Woodside Square

This presentation by the Alzheimer Society of Toronto provides an overview of Alzheimer?s disease, coping strategies and services in the community. Register in person or by phone. Space is limited....

Icon of the event Pain Management for Seniors
Tue Oct 20, 2015 | 2:00 pm - 3:00 pm
Fairview

The presentation discusses consequences of unrelieved pain, pain management strategies (pharmacological and non-pharmacological), and ways of communicating your pain to your health care provider (maintaining a pain diary). Sa...

Icon of the event Cooking for One
Tue Sep 29, 2015 | 6:30 pm - 7:30 pm
Woodside Square

Do you find it hard to cook healthy, cost-conscious meals for one? Learn about easy, healthy and inexpensive cooking. This program is presented by Toronto Public Health. Registration begins July 29th. Register in person or...

Icon of the event Chinese Family Services of Ontario
3:30 pm - 5:00 pm on recurring dates listed below
Fairview

Chinese Family Services of Ontario (CFSO) is a non-profit, accredited professional counselling, family services and settlement agency. CFSO provides a wide range of services such as individual/marital/family counselling, sett...


Upcoming Dates:
Tue Sep 22
Tue Oct 27
Tue Nov 24
Tue Dec 22
Icon of the event At Home Alone: Five Easy Steps to Independence
Sat Sep 19, 2015 | 2:00 pm - 4:00 pm
Locke

A fun family workshop to help families prepare their 10-14 year olds to be home alone safely. Presented by Toronto Public Health. Parents and children must attend together. Call 416-393-7730 to register.