Health & Wellness
Did you know that Osteoporosis is a disease more common than heart attacks, strokes and breast cancer combined? Fractures from Osteoporosis are very common ailments. They could happen to anyone whose bones are weak, and it is...
Staff from the Kitchen Library will teach you how to plan meals in advance to reduce the work associated with cooking at home. Content covered includes time reducing tips and tricks, foods that freeze and store easily, menu a...
Do you have children 4 to 9 years old? How does stress affect them? Find out in this free workshop facilitated by a Toronto Public Health nurse. This three-session program will help parents learn effective ways to support the...
Wed Aug 05
Wed Aug 12
Wed Aug 19
Using interactive games and exercises, the Alzheimer's Society of Toronto will present a workshop on key principles of brain health and activities that may reduce one's risk of dementia. Registration begins May 2nd. Registe...
Chinese Family Services of Ontario (CFSO) is a non-profit, accredited professional counselling, family services and settlement agency. CFSO provides a wide range of services such as individual/marital/family counselling, sett...
Tue Jul 28
Tue Aug 25
Tue Sep 22
Tue Oct 27