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Health & Wellness

Icon of the event Brain Health (Alzheimer's Society of Toronto)
Wed Mar 14, 2018 | 6:30 pm - 8:00 pm
Location: Woodside Square

Using interactive games and exercises, The Alzheimer's Society of Toronto will present a workshop on key principles of brain health and activities that may reduce one's risk of dementia. Register in person or by phone, 416-3...

Icon of the event Alzheimer's Disease & Other Dementias
Wed Mar 07, 2018 | 6:30 pm - 8:00 pm
Location: Woodside Square

In this presentation, learn about Alzheimer's disease and other dementias, the impact of changes to the brain and strategies to reduce risk factors. Presented by the Alzheimer Society of Toronto. Please register in person o...

Icon of the event Achieve
Fri Feb 23, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Learn the basics of home organization and decluttering. Topics covered include getting started, how to do it and how to stay organized. Presented by Professional Organizer Cherri Hurst, who has thirteen years in the business.

Icon of the event Run, Don't Walk: Exercise and Brain Health in Mid-life and Beyond
Wed Feb 07, 2018 | 7:00 pm - 8:00 pm
Location: Don Mills

The number one thing we can do to maintain and improve brain health and emotional well-being is to exercise. Come and learn how an active lifestyle is part of living smart today to age well tomorrow. Presented by Dr. Nasreen...

Icon of the event Living and Learning with Baby
10:00 am - 12:00 pm on recurring dates listed below
Location: Locke

A parenting program for parents with infants aged 6 weeks to 6 months. Topics covered: adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping your child safe and community resource...


Upcoming Dates:
Fri Feb 02
Fri Feb 09
Fri Feb 16
Fri Feb 23
Fri Mar 02
Icon of the event Ball Workshop for Functional Mobility
Fri Jan 26, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Join an instructor certified by the Canadian Centre for Activity and Aging (CCAA) to learn to how to use a small exercise ball to improve posture, upper-lower body strength, balance and flexibility. Participants will receive ...

Icon of the event Stress Relief Through Meditation
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...


Upcoming Dates:
Sat Nov 25
Sat Dec 16
Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu Nov 23
Thu Dec 14
Icon of the event Get SHARP
4:00 pm - 5:30 pm on recurring dates listed below
Location: Fairview

Get SHARP (Self-esteem, Health, Appreciation, Respect, Project)...


Upcoming Dates:
Wed Nov 22
Wed Nov 29
Wed Dec 06
Wed Dec 13
Icon of the event Bone Health Workshop for Older Adults
Tue Nov 21, 2017 | 2:00 pm - 3:00 pm
Location: Locke

Join us for a workshop that will feature a presentation, food demonstration and group discussion related to nutritional strategies to optimize bone health. This workshop will be delivered by Master of Public Health Candidates...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.