Health & Wellness
With one in five Canadians experiencing a mental health episode in their lives, exercise has been shown to be one of the most effective ways to improve one's mental wellbeing. This presentation will explore how the brain res...
This is a free program offered by Toronto Public Health Nurses for parents with their infants 6 weeks to 6 months old....
Thu May 05
Thu May 12
Thu May 19
Thu May 26
Thu Jun 02
Breastfeeding has become a moral imperative for new mothers. But are women being sold a bill of goods about the merits of the practice? University of Toronto professor Courtney Jung offers a critique of how breastfeeding ...
Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and a rejuvenating meditation session. You will leave ...
Sat Apr 23
Sat May 28
Alyona Popova, Hearig counsellor from Canadian Hearing Society, will tell us why we experience hearing loss as we get older and what solutions she can offer. She will also explore devices that can help us hear better so we c...
When caring for those with dementia, how do you create a safe and supportive environment? Learn the importance on environment to a person living with dementia and some home modifications and assistive devices that can be used...