BeachesUpcoming Dates:
Sat May 25
Sat Jun 22
Health & Wellness
Audience
Adult
Library Branch
Agincourt (6)
Albert Campbell (1)
Annette Street (1)
Barbara Frum (3)
Brentwood (6)
Bridlewood (2)
Brookbanks (1)
Burrows Hall (2)
Cedarbrae (1)
City Hall (1)
Downsview (2)
Eatonville (1)
Eglinton Square (1)
Guildwood (1)
Highland Creek (2)
Kennedy/Eglinton (1)
Leaside (4)
Long Branch (1)
Malvern (2)
Maria A. Shchuka (3)
McGregor Park (1)
Mount Dennis (1)
Spadina Road (1)
Steeles (3)
Taylor Memorial (1)
Woodside Square (3)
York Woods (1)
Learn the rules. Learn your rights. Learn the skills to ride with confidence. Cycle Toronto's interactive Street Smarts workshops cover the benefits of commuting by bicycle, laws that govern cyclists and motorists, technique...
Stress is at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective techniques to improve sleep. Co-sponsored program with Wavelength Wellness. Register in-per...
Join us for a free workshop on Heart Health. Topics include uncovering the causes of heart attacks and strokes, determining your risk of heart disease; you will also learn about healthy eating, physical activity and reducing ...
Calcium is just the tip of the iceberg. Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss. Co-sponsored program with Wavelength Wellness. Register in-person or by...
A representative for Toronto Public Health will lead an interactive presentation on the health benefits of walking. Participants will learn how to create a customized walking program as well as how to use a Walk into Health p...
Join a representative from Toronto Public Health and learn how to prevent falls and keep your independence by reducing falling risk factors, staying active and healthy, and taking medications safely. Register at the informati...
Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...
Help your child deal with the pressures in their lives so that they are happier at home and at school. A 2 session workshop for parents and caregivers of 4-9 year olds. Facilitated by a Toronto Public Health Nurse. Please re...
Upcoming Dates:
Fri May 24
Fri May 31
Fri May 24
Fri May 31
Pedometer Lending Program
Count your steps using a pedometer borrowed from the library. Get some motivation and get active.