Toronto Public Library Homepage

Health & Wellness

Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu Jul 13
Thu Jul 27
Thu Sep 14
Thu Sep 28
Thu Oct 12
Icon of the event Rabbinic And Talmudic Sources for Exercising and Eating Healthy
Mon Oct 16, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

When we think about healthy lifestyle behaviours, in particular diet and exercise, we assume these are modern day prescriptions for living well. But truth is, in the Jewish tradition, the emphasis to care for our bodies throu...

Icon of the event Make the Connections
10:00 am - 12:00 pm on recurring dates listed below
Location: Riverdale

Free parenting program provided by Toronto Public Health for parents with babies from birth to 12 months, & will learn about: Parenting styles, making your baby feel loved, helping your child feel good about him/herself, sayi...


Upcoming Dates:
Fri Oct 06
Fri Oct 13
Fri Oct 20
Icon of the event Making the Connections: Caregivers and Infants
10:00 am - 12:00 pm on recurring dates listed below
Location: Riverdale

Free eight-part parenting program provided by Toronto Public Health for parents with babies from Birth to 12 months. Come with your baby and learn about: Parenting styles, making your baby feel loved, helping your child feel ...


Upcoming Dates:
Wed Jun 28
Wed Jul 05
Wed Jul 12
Wed Jul 19
Wed Jul 26
Icon of the event Safe Effective Low Back and Core Exercises for People with Bad Backs
Mon Jul 10, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Personal trainer Lorne Opler will demonstrate exercises which are safe and effective for people with low back pain or those at risk for it....

Icon of the event Living and Learning with Baby
1:00 pm - 3:00 pm on recurring dates listed below
Location: Riverdale

Free parenting program provided by Toronto Public Health for parents with infants aged 6 weeks to 6 months. Topics covered: adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping y...


Upcoming Dates:
Thu Sep 14
Thu Sep 21
Thu Sep 28
Thu Oct 05
Thu Oct 12