Bloor/GladstoneUpcoming Dates:
Sat May 25
Sat Jun 22
Health & Wellness
Audience
Adult
Library Branch
Agincourt (6)
Albert Campbell (1)
Annette Street (1)
Barbara Frum (3)
Beaches (2)
Brentwood (7)
Bridlewood (2)
Brookbanks (1)
Burrows Hall (2)
Cedarbrae (1)
City Hall (1)
Don Mills (1)
Downsview (2)
Eatonville (1)
Eglinton Square (1)
Guildwood (1)
Highland Creek (3)
Kennedy/Eglinton (1)
Long Branch (1)
Malvern (2)
Maria A. Shchuka (3)
McGregor Park (1)
Mount Dennis (1)
Pape/Danforth (1)
Spadina Road (1)
Steeles (3)
Taylor Memorial (1)
Woodside Square (3)
York Woods (1)
Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...
Planning your choices...protecting your rights. End of life decision-making for Ontarians. Presented by Earl Campbell, Consent and Capacity Board, Government of Ontario....
Join the Toronto Vegetarian Association in this interactive workshop designed to share the health and environmental benefits of eating less meat. Learn how to introduce nutritious and delicious plant-based meals into your di...
Calcium is just the tip of the iceberg. Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss. Co-sponsored program with Wavelength Wellness. Register in-person or by...
Stress is at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective techniques to improve sleep. Co-sponsored program with Wavelength Wellness. Register in-per...
A representative for Toronto Public Health will lead an interactive presentation on the health benefits of walking. Participants will learn how to create a customized walking program as well as how to use a Walk into Health p...
Toronto Public Health offers this free program to parents and infants from birth up to six months. Come and meet other parents and talk about adjusting to parenthood, infant nutrition, growth and development, caring for a si...
Upcoming Dates:
Thu May 30
Thu Jun 06
Thu Jun 13
Thu Jun 20
Thu Jun 27
Thu May 30
Thu Jun 06
Thu Jun 13
Thu Jun 20
Thu Jun 27
A beautiful and inspiring reiki presentation followed by a healing demonstration by Stephanie Norwich, Reiki Master Instructor from The Healing Team.
Pedometer Lending Program
Count your steps using a pedometer borrowed from the library. Get some motivation and get active.