Toronto Public Library Homepage

Health & Wellness

Icon of the event Learn to Camp!
Sat Jul 06, 2013 | 2:00 pm - 4:00 pm
Malvern

Join us for a free interactive presentation on what camping is like in Ontario Parks. Learn camping basics, see different types of camping equipment, and hear advice from the experts! All ages are welcome. To register, please...

Icon of the event Walk into Health
Thu Jun 27, 2013 | 1:00 pm - 2:00 pm
Downsview

Toronto Public Health Nurse Mirna will talk about:...

Icon of the event 4 Seasons of Wellness: Summer Stress and Sleep
Wed Jul 17, 2013 | 7:00 pm - 8:00 pm
Main Street

Stress is at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective techniques to improve sleep. Co-sponsored program with Wavelength Wellness. Register in-per...

Icon of the event Osteoporosis and Bone Health
Wed Jun 19, 2013 | 7:00 pm - 8:00 pm
Main Street

Calcium is just the tip of the iceberg. Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss. Co-sponsored program with Wavelength Wellness. Register in-person or by...

Icon of the event Basic Yoga & Meditation: Secrets to a Healthy Life
11:00 am - 12:00 pm on recurring dates listed below
Main Street

Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...


Upcoming Dates:
Sat Jun 22
Sat Sep 28
Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.