Health & Wellness
Brought to you by Toronto Public Health, this session is about identifying and coping with stress and teaches teens a variety of relaxation exercises to help them keep their cool in even the most difficult situations. This pr...
Youth face many stressors due to today's fast-paced lifestyle. Parents of teens (12 and up) will learn to identify them and to develop strategies that prepare their teens for daily ups and downs. This program is free and will...
Want to gain valuable skills to help you land that babysitting job and receive Red Cross certification? This one-day course will teach you how to babysit infants and young children and covers everything from basic first aid t...
Chinese Family Services of Ontario (CFSO) is a non-profit, accredited professional counselling, family services and settlement agency. CFSO provides a wide range of services such as individual/marital/family counselling, sett...
Tue Oct 27
Tue Nov 24
Tue Dec 22
Learn how to prepare meals on a budget. Presented by the Kitchen Library, participants will learn ways to cut down on grocery bills. Find out how to shop for deals, use all parts of food to minimize waste, prepare and prepack...
This free program is run by Toronto Public Health and includes topics such as: adjusting to parenthood, infant nutrition, growth and development, and caring for a sick child. Register for this program in person at New Toronto...
Tue Oct 13
Tue Oct 20
The presentation discusses consequences of unrelieved pain, pain management strategies (pharmacological and non-pharmacological), and ways of communicating your pain to your health care provider (maintaining a pain diary). Sa...
A free program for parents and babies from birth to 12 months. Groups meet with a Public Health Nurse on Tuesday mornings for 9 weeks (October 27th to December 22nd) to discuss topics such as: community services, promoting la...
Tue Oct 27
Tue Nov 03
Tue Nov 10
Tue Nov 17
Tue Nov 24
Staff from the Kitchen Library will teach you how to plan meals in advance to reduce the work associated with cooking at home. In addition meal preparation time saving tips and tricks, foods that freeze and store easily, menu...