Toronto Public Library Homepage

Health & Wellness

Icon of the event Diabetes Education Workshop
Thu Apr 06, 2017 | 2:00 pm - 4:00 pm
Location: Fairview

Join our Registered Dietitian and Registered Nurse from the Diabetes Education Program and learn about healthy eating and diabetes prevention!...

Icon of the event At Home Alone Workshop
Sat Jun 03, 2017 | 2:00 pm - 4:00 pm
Location: Bloor/Gladstone

This free two-hour workshop helps families prepare their 10-14 year old to be home alone safely by:...

Icon of the event Living and Learning with Baby
10:00 am - 12:00 pm on recurring dates listed below
Location: Bloor/Gladstone

This is a FREE parenting program provided by Toronto Public Health for parents with infants aged 6 weeks to 6 months....


Upcoming Dates:
Wed Mar 29
Wed Apr 05
Wed Apr 12
Wed Apr 19
Wed Apr 26
Icon of the event Bone Health, Preventing Falls and Healthy Eating
Mon Jun 12, 2017 | 6:00 pm - 7:00 pm
Location: Pape/Danforth

Join Toronto Public Health for an important workshop about bone health, elder nutrition and how to prevent a fall. Be informed and maintain your independence....

Icon of the event Growing Up Safely
Tue Apr 11, 2017 | 11:30 am - 12:00 pm
Location: Pape/Danforth

Learn about injury risks to young children (birth to six years) and ways to promote safety in the home. This presentation will be delivered by a Registered Nurse from Toronto Public Health....

Icon of the event LSP: Journey to Canada: Coping with Immigration Stress
Wed Jun 07, 2017 | 1:00 pm - 3:00 pm
Location: Toronto Reference Library

The Canadian Mental Health Association (CMHA) will provide useful information for newcomers about how migration to Canada can affect your stress, mental health, and wellness. Learn how to deal with culture-shock and racism, a...

Icon of the event Why It Is Tougher to Prevent Obesity Now than It Was for Your Parents?
Thu Apr 20, 2017 | 2:00 pm - 3:30 pm
Location: Toronto Reference Library

Dr. Kuk will present data on how eating and exercising the same as your parents did will lead to higher body weights now than 20 years ago. She will explore some of the culprits that are responsible for the rising rates of ob...

Icon of the event Bike/Wheel Safety for Kids
Sat Jun 10, 2017 | 2:00 pm - 3:00 pm
Location: Pape/Danforth

Learn about helmet use, road safety rules and strategies to reduce injuries....

Icon of the event Restorative Meditation
2:00 pm - 3:00 pm on recurring dates listed below
Location: Pape/Danforth

Experience the tranquility of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave feeling pe...


Upcoming Dates:
Sat May 20
Sat Jun 17
Icon of the event Vegetarian Lifestyle: Healthy and Sustainable
Sat Apr 22, 2017 | 3:00 pm - 4:00 pm
Location: Pape/Danforth

Is a vegetarian lifestyle good for the planet? Is a vegetarian diet sustainable? What are the health benefits of eating less meat? This fun interactive workshop answers these questions and more, plus shows you how to introd...