Toronto Public Library Homepage

Health & Wellness

Icon of the event Meal Planning Workshop
Wed Aug 12, 2015 | 5:00 pm - 6:30 pm
Barbara Frum

Staff from the Kitchen Library will teach you how to plan meals in advance to reduce the work associated with cooking at home. Content covered includes time reducing tips and tricks, foods that freeze and store easily, menu a...

Icon of the event Living & Learning With Baby-Toronto Public Health
10:00 am - 12:00 pm on recurring dates listed below
Barbara Frum

(Ages 6 weeks-6 months) Come and meet other parents and talk about adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping your child safe and community resources. Please contact th...


Upcoming Dates:
Wed Aug 05
Wed Aug 12
Icon of the event Understanding Osteoporosis
Tue Sep 08, 2015 | 2:00 pm - 3:30 pm
Barbara Frum

Did you know that Osteoporosis is a disease more common than heart attacks, strokes and breast cancer combined? Fractures from Osteoporosis are very common ailments. They could happen to anyone whose bones are weak, and it is...

Icon of the event Easy, Homemade Baby Food
Mon Sep 14, 2015 | 10:30 am - 11:30 am
Jones

In this informative workshop led by the Kitchen Library, participants will learn how and what to feed their babies in the first year. Content covered includes how to introduce solids, how to make baby food at home affordabili...

Icon of the event Juicing Workshop
Wed Oct 14, 2015 | 6:00 pm - 7:00 pm
Jones

Join the Kitchen Library for a fun juicing workshop for all ages. Participants will learn how to make their own fruit and vegetable juices. Content covered includes how to juice for optimal health, how to use the juicer, prop...

Icon of the event Chinese Family Services of Ontario
3:30 pm - 5:00 pm on recurring dates listed below
Fairview

Chinese Family Services of Ontario (CFSO) is a non-profit, accredited professional counselling, family services and settlement agency. CFSO provides a wide range of services such as individual/marital/family counselling, sett...


Upcoming Dates:
Tue Aug 25
Tue Sep 22
Tue Oct 27
Tue Nov 24
Icon of the event Yoga for Kids
Sat Aug 15, 2015 | 11:00 am - 11:30 am
Jones

Come to Jones to learn some fun yoga exercises. Bring your own yoga mat or towel to help with your poses. Call the branch for more information 416-393-7715.

Icon of the event Kids Have Stress Too: A Workshop for Parents
6:00 pm - 8:00 pm on recurring dates listed below
Fairview

Do you have children 4 to 9 years old? How does stress affect them? Find out in this free workshop facilitated by a Toronto Public Health nurse. This three-session program will help parents learn effective ways to support the...


Upcoming Dates:
Wed Aug 05
Wed Aug 12
Wed Aug 19
Icon of the event Memory and Aging
Tue Nov 10, 2015 | 2:00 pm - 3:30 pm
Barbara Frum

Susan Vandermorris, Ph.D., C. Psych. of Neuropsychology and Cognitive Health, Baycrest, will tell us about memory changes that occur with age. Topics include: how our brains support memory, different types of memory and how ...

Icon of the event Acupuncture: what can it help?
6:00 pm - 7:30 pm on recurring dates listed below
Barbara Frum

Dr. Zhi-Ping Ren, Associate professor of Uppsala University in Sweden, specialized in molecular pathology and tumor biology....


Upcoming Dates:
Mon Aug 10
Mon Aug 24