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Health & Wellness

Icon of the event Live longer, live stronger with plant-based nutrition
Thu Sep 22, 2016 | 7:00 pm - 8:00 pm
Location: Runnymede

Plant based diets are on the rise! Catch the benefit of this trend to slow aging, fight disease and help the environment and animals. Learn practical strategies to increase the plant content of your diet....

Icon of the event Helping Children Succeed
Thu Sep 22, 2016 | 6:30 pm - 7:30 pm
Location: Burrows Hall

Learn ways from a Public Health nurse to help your kids be the best they can be!...

Icon of the event Chair Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Runnymede

Chair yoga, also known as seated yoga, is an ideal exercise program for seniors. Chair yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. The is more...


Upcoming Dates:
Mon Sep 12
Mon Sep 19
Mon Sep 26
Mon Oct 03
Icon of the event Healthy Minds: Stress Management Workshop
9:30 am - 11:30 am on recurring dates listed below
Location: Fairview

6.6 million Canadians report that on most days they feel "quite a bit" or "extremely stressful". In this 2-day workshop, you will learn to understand your reaction to stressful events and how to manage stress effectively....


Upcoming Dates:
Fri Sep 09
Fri Sep 16
Icon of the event Oral Health for Seniors
Wed Aug 31, 2016 | 1:30 pm - 3:30 pm
Location: Fairview

This presentation is designed to help you learn about:...

Icon of the event Zumba for Teens
Tue Aug 30, 2016 | 3:00 pm - 4:00 pm
Location: Malvern

Funky Latin rhythms mixed with easy to follow moves create a dynamic dance program that will blow you away. Teens will learn the basics of zumba in this introductory class. Drop-in. Ages 13-19.

Icon of the event Brain Health and You
Mon Aug 29, 2016 | 1:00 pm - 3:00 pm
Location: Malvern

An expert from Alzheimer Society of Toronto will teach you ways to reduce the risk of developing dementia. This interactive workshop with games and activities will show you research findings and help you recognize habits that...