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Health & Wellness

Icon of the event Stress Management Through Restorative Meditation
Sat Sep 14, 2013 | 11:00 am - 12:00 pm
Highland Creek

Meditation brings relief from stress and anxiety. This program also offers gentle stretching to augment a sense of well being. Please register at 416-396-8876.

Icon of the event Posture Improvement: the Mitzvah Technique
Thu Jun 13, 2013 | 2:00 pm - 3:30 pm
Barbara Frum

Join Susan Green in an introduction to the Mitzvah Technique. Derived from the word 'Mitzvah,' meaning a 'good deed returning to the doer', the Mitzvah Technique helps you to gently improve posture and mobility while reducing...

Icon of the event Stress Management Through Restorative Meditation
Sat Jun 08, 2013 | 11:00 am - 12:30 pm
Highland Creek

Meditation brings relief from stress and anxiety. This program also offers gentle stretching to augment a sense of well being. Please register at 416-396-8876.

Icon of the event Babysitting Course with St. John's Ambulance
Sat May 25, 2013 | 9:30 am - 4:30 pm
Palmerston

For ages 11-15. Fee: $45. To register, call St. John's Ambulance at 416-967-4244, ext. 255 and quote course registration number #1-246459324.

Icon of the event Dance to Good Health
2:00 pm - 3:00 pm on recurring dates listed below
Barbara Frum

Join us for an interactive dance workshop facilitated by a Ballroom Specialist. Dance styles include a good variety and will be taught and an introductory level....


Upcoming Dates:
Wed Jun 05
Wed Jun 12
Wed Jun 19
Wed Jun 26
Icon of the event Nifty Frum Friends
2:00 pm - 3:30 pm on recurring dates listed below
Barbara Frum

We are an informal group of retirees meeting monthly to exchange news and views on a variety of topics. Our services are free, the only requirement is that you be tolerant of the other person's point of view. Tell your fami...


Upcoming Dates:
Tue Jun 11
Tue Jul 09
Tue Aug 06
Tue Sep 10
Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.