Toronto Public Library Homepage

Health & Wellness

Icon of the event Boomers and Seniors Group Meet Up: Chair Yoga
Thu Jul 30, 2015 | 2:00 pm - 2:00 pm
Maria A. Shchuka

Yoga offers many benefits, from reduced stress to improved strength and flexibility. Come and learn a gentle style of yoga that you can do from a seated position....

Icon of the event Money Saving Tips for Boomers & Seniors
Thu Jul 16, 2015 | 2:00 pm - 3:30 pm
Maria A. Shchuka

This is a two-part workshop for boomers and seniors covering some ways to save money. Stacey from Toronto Public Health will break down healthy eating habits and how to do so on a budget. Susie from Toronto Hydro will teach u...

Icon of the event Willpower - The Force That Shapes Us
Tue Jul 07, 2015 | 7:00 pm - 8:00 pm
North York Central Library

Are you striving for a meaningful change in your life, but do not know how to bring it about? Are you committed to achieving your goal, but do not know what is holding you back? Have you been frustrated by your inability to o...

Icon of the event iNavigait: Be A Safe Pedestrian
Tue Jun 23, 2015 | 2:00 pm - 3:00 pm
North York Central Library

Cross the street as if your life depends on it!...

Icon of the event Seniors Discovery Fair
Tue Jun 23, 2015 | 2:00 pm - 4:00 pm
North York Central Library

This free event is a great chance to learn more about the services that are offered for older adults and seniors in Toronto. Come and speak with representatives from organizations such as Alzheimer's Society, Community Care A...

Icon of the event Easy Ways to Get Active
Tue Jun 23, 2015 | 2:00 pm - 3:00 pm
North York Central Library

Join us to learn about the benefits of outdoor activity, tips on staying fit?as well as new and different ideas for enjoying exercising outdoors. Presented by Bernard Betel Centre staff....

Icon of the event Healthy Cognitive Aging
Tue Jun 16, 2015 | 2:00 pm - 3:30 pm
North York Central Library

Ryerson Professor Alexandra Fiocco will discuss the predictors and prevention of cognitive decline, (decline in memory and thinking abilities). PhD student Katie Peck will discuss the effect of music on brain health.

Icon of the event Green 13 Monthly Film: More Than Honey
Tue Jun 09, 2015 | 6:15 pm - 8:15 pm
Annette Street

Over the past 15 years, numerous colonies of bees have been decimated throughout the world. Depending on the world region, 50% to 90% of all local bees have disappeared.One third of all human crops and 90% of all flowering pl...

Icon of the event Memory and brain health
Tue Jun 09, 2015 | 2:00 pm - 3:00 pm
Cedarbrae

Brief overview of Alzheimer's disease and the signs and symptoms will be followed by a discussion of risk factors and what people can do to maintain or improve the brain health...

Icon of the event Teen Green!
Sat Jun 06, 2015 | 2:00 pm - 4:00 pm
Fairview

Do you need Volunteer Hours? Well, Fairview Library?s garden needs your help! Team up with gardeners of all levels of experience and see how SMALL actions can bring BIG change. As part of the 100in1day event, hundreds of peop...