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Health & Wellness

Icon of the event Bone Health Workshop for Older Adults
Tue Nov 21, 2017 | 2:00 pm - 3:00 pm
Location: Locke

Join us for a workshop that will feature a presentation, food demonstration and group discussion related to nutritional strategies to optimize bone health. This workshop will be delivered by Master of Public Health Candidates...

Icon of the event Bone Health for Older Adult
Tue Nov 21, 2017 | 1:30 pm - 1:30 pm
Location: Cedarbrae

Students from Masters of Public Health in Community Nutrition Program, University of Toronto will be discussing how to eat healthy on a budget, important nutrients for older adults, especially for healthy bones and cooking fo...

Icon of the event How to Prevent and Manage High Blood Pressure Through Nutrition
Thu Nov 16, 2017 | 2:00 pm - 3:30 pm
Location: Annette Street

Learn about healthy eating. Learn how to read food labels and what they really tell you. Find out about the DASH diet (Dietary Approaches to Stop Hypertension). A workshop by Toronto Public Health and The Four Villages Com...

Icon of the event Diabetes Prevention Workshop
Wed Nov 15, 2017 | 2:00 pm - 3:00 pm
Location: Forest Hill

Diabetes is a serious chronic disease that affects many people in Toronto and around the world. Type 2 diabetes can be prevented or delayed and this workshop will talk about how to do that. We will cover what diabetes is, w...

Icon of the event Healthcare Lessons From The Airline Industry
Wed Nov 15, 2017 | 6:30 pm - 7:45 pm
Location: Cedarbrae

The airline industry is an unexpected source of inspiration at Toronto's St. Michael's Hospital. For example, hospital researchers have developed a "black box" for use in operating rooms, similar to black boxes on airplanes.

Icon of the event Nordic Pole Walk your way to better health!
Mon Nov 13, 2017 | 7:00 pm - 8:00 pm
Location: Annette Street

Nordic Pole Walking is the most effective low-impact physical activity - it's much more effective than regular walking, and has been proven to improve posture, strengthen upper body muscles, diminish shoulder, back and neck p...

Icon of the event Natural and Preventative Medicine: Sleep, Stress, and Immune Support
Fri Nov 10, 2017 | 2:00 pm - 3:30 pm
Location: Albert Campbell

Dr. Sarah Kind, ND will be discussing the health impacts of dysfunctional digestion, sleep, and stress on the body. She will review ways to boost the immune system, including the application of stress management techniques, a...

Icon of the event Preventing Type 2 Diabetes One Step at a Time
10:00 am - 12:00 pm on recurring dates listed below
Location: Albert Campbell


Upcoming Dates:
Thu Nov 09
Thu Nov 16
Thu Nov 23
Thu Nov 30
Thu Dec 07
Icon of the event Senior and Winter Driving
Wed Nov 08, 2017 | 2:00 pm - 3:30 pm
Location: Albert Campbell

A representative from the Ministry of Transportation will talk to you about:...

Icon of the event Storytelling Through Spoken Word for Teens
5:30 pm - 7:30 pm on recurring dates listed below
Location: Fairview

Spoken Word is using our voice to tell our stories - in a creative and expressive way! Spoken Word is using creative poetry with our voice! Teens can expect to gain confidence through active story-telling and public speaking!...

Upcoming Dates:
Tue Nov 07
Tue Nov 14