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Health & Wellness

Icon of the event School Readiness - Ontario Early Years
10:00 am - 12:00 pm on recurring dates listed below
Location: Forest Hill

(Ages 3-4) Children participate in small group learning experiences that support kindergarten expectations. Parents participate in workshops regarding healthy child development and school routines. Register in person or by ca...


Upcoming Dates:
Tue Jul 11
Wed Jul 12
Thu Jul 13
Fri Jul 14
Tue Jul 18
Icon of the event DIY All-Natural Beauty Care
Sat Jul 08, 2017 | 2:00 pm - 4:00 pm
Location: Cedarbrae

Get ready for the heat and humidity of the summer season by indulging yourself with some all-natural DIY beauty treatments. Participants will work together in creating their own take home products. All supplies will be provid...

Icon of the event Community Yoga with Mary
6:30 pm - 7:30 pm on recurring dates listed below
Location: Annette Street

One hour community yoga class with Mary on the last Tuesday evening of the month for free. This class is designed for all levels beginner and advanced practitioners alike. All you need is a mat, water bottle. No registration ...


Upcoming Dates:
Tue May 30
Tue Jun 27
Tue Jul 25
Icon of the event At Home Alone - 5 Easy Steps to Independence
Mon May 15, 2017 | 6:00 pm - 8:00 pm
Location: Cedarbrae

Help prepare your 10-14 year old to stay home alone safely through this fun and interactive workshop. Parents and children can come to this workshop to develop a personal safety and injury prevention plan that is tailored to ...

Icon of the event DIY Cleaning Products
Sat May 13, 2017 | 2:00 pm - 3:30 pm
Location: Cedarbrae

Clear the cobwebs! Spring is nearing and it?s time to clean out winter clutter and bring in the shine!...

Icon of the event Nobody's Perfect
10:00 am - 12:00 pm on recurring dates listed below
Location: Maria A. Shchuka

A 9 week registered series for parents and caregivers with children 6 years of age and under. Come and meet other parents to talk about supporting your child's growth and learning, what children can do at different ages, kee...


Upcoming Dates:
Fri May 05
Fri May 12
Fri May 19
Fri May 26
Fri Jun 02
Icon of the event QiGong
Tue May 02, 2017 | 7:00 pm - 8:00 pm
Location: Annette Street

Qi Gong means "breath" and "work". Dr. Marina Quattrocchi will lead us through silk reeling or warm up exercises and we?ll learn the first few moves of Sibashi 1, a beginning series of 18 movements. All movements can be done...

Icon of the event Women's Wellness Youth Program
4:00 pm - 6:00 pm on recurring dates listed below
Location: Maria A. Shchuka

Too much on your plate? Thinking about your next steps? Join us for a free interactive workshop with topics such as self-esteem building, communication skills and stress management! For women ages 16-19. To register call 416-...


Upcoming Dates:
Tue May 02
Tue May 09
Tue May 16
Tue May 23
Tue May 30