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Health & Wellness

Icon of the event Chronic Pain Management Workshop
Mon May 09, 2016 | 2:00 pm - 4:00 pm

An Arthritis Society expert conducts a workshop to improve your understanding of chronic pain management, and teaches you coping methods on how to handle your pain, stress, depression and fatigue. Limited space.

Icon of the event Meditation - the Key to Serenity and Optimal Health
Wed May 04, 2016 | 6:30 pm - 8:00 pm

Dr. Marina Quattrocchi, author of Dreamwork Uncovered and The Genius of Spirit, discusses recent cutting edge research into the power of meditation. Different types of meditative practice will be examined, so that all partici...

Icon of the event Interactive Brain Health
Mon Apr 18, 2016 | 2:00 pm - 4:00 pm

Presented by the Alzheimer Society, this seminar aims to increase your understanding of factors that may reduce the risk for developing dementia and that may help maintain brain health. It will include interactive games and ...

Icon of the event Alzheimer's Disease and Parkinson's Disease: Where Does Treatment Stand?
Tue Apr 12, 2016 | 6:30 pm - 7:30 pm
Mimico Centennial

Alzheimer's Disease and Parkinson's Disease: Where Does Treatment Stand and Where Are We Going? This presentation will focus on the disease mechanisms, symptoms, and current treatment strategies for Alzheimer's and Parkinson'...

Icon of the event Kitchen Library's Juicing Workshop
Mon Apr 04, 2016 | 2:00 pm - 3:15 pm

Learn how to make your own fruit and vegetable juices in this informative workshop. Content covered includes how to juice for optimal health, how to use the juicer, proper juice storage, best fruits and vegetables for juicing...

Icon of the event Red Cross Babysitting Course (Ages 11-15)
Fri Mar 18, 2016 | 10:00 am - 6:00 pm

Get your babysitting certification during March Break - Friday, March 18, 10am-6pm! This one-day course teaches you how to safely babysit infants and young children, and covers information and exercises on diapering, feeding,...

Icon of the event Non-Drug Approaches to ADHD
Thu Apr 21, 2016 | 6:30 pm - 8:00 pm

This presentation focuses mostly on conditions that can mimic or exacerbate ADHD. Learn what is going on with your own body (or your child?s), and learn how to change energies and emotions to affect neuro-chemical levels. Cal...

Icon of the event Calm Baby - Infant Massage
1:30 pm - 3:00 pm on recurring dates listed below
Mimico Centennial

Would you like to learn more about: Helping your baby to sleep better? Relieving pain and discomfort for your baby? Alleviating stress and building family bonds? Then join us on a journey of relaxation and calm as you and you...

Upcoming Dates:
Tue Feb 16
Tue Feb 23
Icon of the event How to Stage Your Home for Resale
Mon Apr 25, 2016 | 2:00 pm - 3:30 pm

Learn from a professional interior Garna Tracy on how to properly stage your home for resale to maximum your return on investment. Advice will also be given on how to downsize and de-clutter. Register in person or by calling ...

Icon of the event Kitchen Library: Meal Planning Workshop
Mon May 30, 2016 | 6:30 pm - 7:30 pm

Palmerston Branch will be hosting a Meal Planning Workshop presented by the Kitchen Library. Participants will learn how to plan meals in advance to reduce the work associated with cooking at home. Content covered includes ti...