Toronto Public Library Homepage

Health & Wellness

Icon of the event Nifty Frum Friends
2:00 pm - 3:30 pm on recurring dates listed below
Barbara Frum

We are an informal group of retirees meeting monthly to exchange news and views on a variety of topics. Our services are free, the only requirement is that you be tolerant of the other person's point of view. Tell your fami...


Upcoming Dates:
Tue Jun 11
Tue Jul 09
Tue Aug 06
Tue Sep 10
Icon of the event Laughter Yoga
2:00 pm - 3:30 pm on recurring dates listed below
Eatonville

Find out the physical, emotional and social benefits of laughter exercises and yoga breathing and how they can transform your life. Please bring water, yoga mat or towel and wear comfy clothes. The session are led by Certifie...


Upcoming Dates:
Mon Jun 03
Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you. Co-sponsored with St. Paul L'Amoreaux Centre. Contact the branch or call 416-493-3333 for information.


Upcoming Dates:
Wed May 22
Wed Jun 26
Icon of the event Posture Improvement: the Mitzvah Technique
Thu Jun 13, 2013 | 2:00 pm - 3:30 pm
Barbara Frum

Join Susan Green in an introduction to the Mitzvah Technique. Derived from the word 'Mitzvah,' meaning a 'good deed returning to the doer', the Mitzvah Technique helps you to gently improve posture and mobility while reducing...

Icon of the event Memory Preservation - What's New in Prevention and Treatment of Memory Loss
Wed Jun 05, 2013 | 2:00 pm - 3:30 pm
North York Central Library

Join us for the final event in the Toronto Council on Aging Spring Speaker Series: Boomers and Beyond: The Power of Positive Aging with Neurologist and Memory Loss Expert Dr. Sharon Cohen. In this interactive seminar, Dr. Coh...

Icon of the event Wellness Club for Seniors in Tamil
11:00 am - 12:30 pm on recurring dates listed below
Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you. Co-sponsored with St. Paul L'Amoreaux Centre. Contact the branch or call 416-493-3333 for information.


Upcoming Dates:
Wed May 22
Wed Jun 26
Icon of the event Dance to Good Health
2:00 pm - 3:00 pm on recurring dates listed below
Barbara Frum

Join us for an interactive dance workshop facilitated by a Ballroom Specialist. Dance styles include a good variety and will be taught and an introductory level....


Upcoming Dates:
Wed Jun 05
Wed Jun 12
Wed Jun 19
Wed Jun 26
Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.