Toronto Public Library Homepage

Health & Wellness

Icon of the event Calm Baby - Infant Massage
1:30 pm - 3:00 pm on recurring dates listed below
Mimico Centennial

Would you like to learn more about: Helping your baby to sleep better? Relieving pain and discomfort for your baby? Alleviating stress and building family bonds? Then join us on a journey of relaxation and calm as you and you...


Upcoming Dates:
Tue Feb 16
Tue Feb 23
Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you....


Upcoming Dates:
Wed Feb 24
Wed Mar 23
Wed Apr 27
Wed May 25
Icon of the event Alzheimer's Disease and Parkinson's Disease: Where Does Treatment Stand?
Tue Apr 12, 2016 | 6:30 pm - 7:30 pm
Mimico Centennial

Alzheimer's Disease and Parkinson's Disease: Where Does Treatment Stand and Where Are We Going? This presentation will focus on the disease mechanisms, symptoms, and current treatment strategies for Alzheimer's and Parkinson'...

Icon of the event Stress Management through Restorative Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation.


Upcoming Dates:
Thu Feb 11
Thu Feb 25
Thu Mar 10
Thu Mar 24
Thu Apr 07
Icon of the event Kitchen Library's Juicing Workshop
Mon Apr 04, 2016 | 2:00 pm - 3:15 pm
Eatonville

Learn how to make your own fruit and vegetable juices in this informative workshop. Content covered includes how to juice for optimal health, how to use the juicer, proper juice storage, best fruits and vegetables for juicing...

Icon of the event Connecting with your Teen
Wed May 25, 2016 | 6:00 pm - 8:00 pm
Morningside

This is a program by Toronto Public Health on how to connect with your teens. The support of a caring parent or adult is very important in a teen's development, and can help to:...

Icon of the event  Understanding CCAC  Services
Tue Mar 08, 2016 | 2:00 pm - 3:30 pm
Barbara Frum

Navigate through Ontario's health care system with a specialist from the Community Care Access Centre(CCAC). To register, call 416-395-5440.

Icon of the event Non-Drug Approaches to ADHD
Thu Apr 21, 2016 | 6:30 pm - 8:00 pm
Eatonville

This presentation focuses mostly on conditions that can mimic or exacerbate ADHD. Learn what is going on with your own body (or your child?s), and learn how to change energies and emotions to affect neuro-chemical levels. Cal...

Icon of the event Chronic Pain Management Workshop
Mon May 09, 2016 | 2:00 pm - 4:00 pm
Eatonville

An Arthritis Society expert conducts a workshop to improve your understanding of chronic pain management, and teaches you coping methods on how to handle your pain, stress, depression and fatigue. Limited space.

Icon of the event Hearing loss with age and what to do about it
Tue Apr 12, 2016 | 2:00 pm - 3:30 pm
Barbara Frum

Alyona Popova, Hearig counsellor from Canadian Hearing Society, will tell us why we experience hearing loss as we get older and what solutions she can offer. She will also explore devices that can help us hear better so we c...