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Health & Wellness

Icon of the event Older Adults Health and Wellness/ Falls Prevention
Fri Nov 20, 2015 | 10:00 am - 11:30 am

A discussion about how physical activity can help to keep muscles and bones strong, improve posture and maintain balance especially during the winter months. Presented by Toronto Public Health....

Icon of the event Emergency Preparedness and Winter Safety
Tue Nov 10, 2015 | 2:00 pm - 4:00 pm

Learn about being emergency ready in this presentation by Red Cross and Toronto Public Health,the potential natural disasters that may occur in our city, how to create an emergency safety plan and what supplies you need in a ...

Icon of the event Winter Blues
Tue Jan 12, 2016 | 6:30 pm - 8:00 pm

If your mood is as cold and dark as your landscape, you're in good company. But here's how you can ease that seasonal slump....

Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you....

Upcoming Dates:
Wed Oct 28
Wed Nov 25
Wed Dec 23
Icon of the event Mental Health 101
Thu Oct 08, 2015 | 6:30 pm - 8:00 pm

An overview of mental illnesses and treatments are described as well as services are available and how to access them. In partnership with Reconnect Mental Health Services. Call 416-394-5270 or email eaprograms@torontopublicl...

Icon of the event Alzheimer's Information Session
Wed Jan 27, 2016 | 6:30 pm - 8:00 pm

January is Alzheimer's awareness month. Did you know that women are doubly affected by Alzheimer’s disease? They outnumber men living with the disease and more often than not shoulder the responsibility of caring for a family...

Icon of the event Senior Health Series (Mandarin)
1:30 pm - 3:30 pm on recurring dates listed below

Part of the LSP Monthly Newcomer Seniors' Group (in Mandarin), this series will focus on various topics related to Seniors and their health....

Upcoming Dates:
Tue Nov 10
Tue Nov 17
Tue Nov 24
Icon of the event Cancer Screening and Prevention
Thu Oct 29, 2015 | 7:00 pm - 8:00 pm

October is Breast Cancer Awareness month. Please join us for a presentation from Toronto Public Health on screening for breast and cervical cancer prevention....

Icon of the event Safer Living for People with Dementia
Mon Jan 11, 2016 | 2:00 pm - 3:30 pm

Occupation therapist from the Geriatric Outpatient Clinic of Centre for Addiction and Mental Health provides caregivers the tools to create a safe, supportive environment for a person with dementia. Participants will learn t...

Icon of the event Laughter Yoga
11:30 am - 12:30 pm on recurring dates listed below

Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing, and how they can transform your life. Please bring water and wear comfy clothes. The sessions a...

Upcoming Dates:
Mon Oct 26