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Health & Wellness

Icon of the event Living and Learning with Baby
9:30 am - 11:30 am on recurring dates listed below
Location: Morningside

This is a FREE parenting program provided by Toronto Public Health for parents with infants aged 6 weeks to 6 months....


Upcoming Dates:
Tue May 03
Tue May 10
Tue May 17
Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Location: Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you....


Upcoming Dates:
Wed May 25
Wed Jun 22
Wed Jul 27
Wed Aug 24
Icon of the event Connecting with your Teen
Wed May 25, 2016 | 6:00 pm - 8:00 pm
Location: Morningside

This is a program by Toronto Public Health on how to connect with your teens. The support of a caring parent or adult is very important in a teen's development, and can help to:...

Icon of the event Smoking Cessation
Sat Aug 20, 2016 | 10:00 am - 12:00 pm
Location: Morningside

Get some tips on how to stop Smoking from a Toronto Public Health Nurse....

Icon of the event Pedestrian Safety
Tue May 10, 2016 | 2:00 pm - 3:30 pm
Location: Barbara Frum

Glennis Jones from Public Health, the Chronic Disease & Injury Preventive Program, will present to seniors what an unsafe pedestrian environment is, and what they can do to increase their personal safety. These include norma...

Icon of the event Understanding Alzheimer's disease and other Dementias
Tue Jun 14, 2016 | 2:00 pm - 3:30 pm
Location: Barbara Frum

Many myths and misunderstandings about Alzheimer's Disease and other Dementia cause us fear and anxiety. Esther Atemo from Alzheimer Society will present what they really are -- the causes, symptoms, care and cure, so that w...

Icon of the event Nordic Pole Walking Demonstration
Tue Jun 07, 2016 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Join us to learn more about Nordic Pole Walking. Did you know that the exercise can be more effective than walking; incorporates more than 90% of body muscles with each stride; strengthens upper-body muscles; results in uprig...

Icon of the event Meditation - the Key to Serenity and Optimal Health
Wed May 04, 2016 | 6:30 pm - 8:00 pm
Location: Eatonville

Dr. Marina Quattrocchi, author of Dreamwork Uncovered and The Genius of Spirit, discusses recent cutting edge research into the power of meditation. Different types of meditative practice will be examined, so that all partici...

Icon of the event Your Brain on Exercise: How Physical Activity Can Improve Your Mental Health
Tue May 17, 2016 | 6:30 pm - 7:30 pm
Location: Barbara Frum

With one in five Canadians experiencing a mental health episode in their lives, exercise has been shown to be one of the most effective ways to improve one's mental wellbeing. This presentation will explore how the brain resp...

Icon of the event Eye Health Care
Wed Jun 22, 2016 | 6:30 pm - 7:30 pm
Location: Morningside

Every 12 minutes, someone in Canada begins to lose their eyesight. But did you know that 75 per cent of vision loss can be prevented? This presentation presented by CNIB will talk about:...