Health & Wellness
An Arthritis Society expert conducts a workshop to improve your understanding of chronic pain management, and teaches you coping methods on how to handle your pain, stress, depression and fatigue. Call 416-394-5270 or email ...
Strong bones are our best friends, allowing us to stay mobile and active. Learn from holistic nutritionist and homeopath Jocelyn McTavish how to naturally build bone density, or increase the mineral content of your bones, and...
Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...
Thu Feb 19
Thu Mar 19
Thu Mar 26
Thu Apr 02
Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing, and how they can transform your life. Please bring water and wear comfy clothes. The sessions ...
Mon Jan 12
Mon Feb 02
Mon Mar 09
Mon Apr 13
Based on the body's innate ability to spring upward, this technique is a physical approach to improving posture and relieving stress and tension. It is a gentle and dynamic discipline learned through a series of practical exe...
Your lifestyle can affect how well your immune system can protect you from germs, viruses, and chronic illness. Replacing bad health habits with good ones can help keep your immune system healthy. Holistic nutritionist and ho...