Toronto Public Library Homepage

Health & Wellness

Icon of the event Alzheimer's Disease, Part 1: Oversview & Healthy Brain
Mon Jun 16, 2014 | 2:00 pm - 4:00 pm
Eatonville

The Alzheimer Society of Toronto explains what this disease is, how it dramatically affects people?s lives. It also looks at what are the risks for developing Alzheimer?s disease, and ways to keep your brain healthy. Call 41...

Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you. Co-sponsored with St. Paul L'Amoreaux Centre. Contact the branch or call 416-493-3333 for information.


Upcoming Dates:
Wed Apr 23
Wed May 28
Wed Jun 25
Wed Jul 23
Icon of the event Wellness Club for Seniors in Tamil
11:00 am - 12:30 pm on recurring dates listed below
Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you. Co-sponsored with St. Paul L'Amoreaux Centre. Contact the branch or call 416-493-3333 for information.


Upcoming Dates:
Wed Apr 23
Wed May 28
Wed Jun 25
Wed Jul 23
Icon of the event Your Body on
Wed Jun 18, 2014 | 6:45 pm - 8:15 pm
Eatonville

How do cancers develop? Will cancer ever be cured? Is cancer ?one? disease? How does our body fight back? Immunology Dept. from the University of Toronto discusses how the immune system interacts with cancerous cells and ho...

Icon of the event Stress management through restorative meditation
7:00 pm - 8:30 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practiced; one using the breath and another accompanied by beautifu...


Upcoming Dates:
Thu Apr 24
Thu May 08
Thu May 22
Thu Jun 05
Thu Jun 19
Icon of the event Alzheimer's Disease, Part 2: The Journey Continues...
Mon Jun 23, 2014 | 2:00 pm - 3:30 pm
Eatonville

A workshop focuses on how to respond to behaviours and changes in the brain as the Alzheimer?s Disease progresses. This session would be of interest to those who provide care and support for an elderly family member with Alzh...

Icon of the event Health and Wellness Series
10:00 am - 11:30 am on recurring dates listed below
Morningside

Scarborough Centre for Healthy Communities has partnered with the Morningside Branch to offer an informative series about health and wellness. Guest Speakers will explore a new topic each month. The series is held the seco...


Upcoming Dates:
Wed May 14
Wed Jun 11
Icon of the event Understanding Your Care Options
Mon May 26, 2014 | 2:00 pm - 3:30 pm
Eatonville

Gary Hepworth, Chair of CARP Etobicoke, will review the available options and costs with respect to retirement homes, assisted living, long term care homes, day programs and public and private home care. Call 416-394-5270 or ...

Icon of the event Laughter Yoga
10:30 am - 11:30 am on recurring dates listed below
Eatonville

Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing and how they can transform your life. Please bring water and wear comfy clothes. The sessions are...


Upcoming Dates:
Mon May 05
Mon Jun 16
Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.