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Health & Wellness

Icon of the event Air quality health index, UV index, and sun safety
Tue Apr 21, 2015 | 6:30 pm - 8:00 pm
Barbara Frum

This information session will help you to prevent and lower your risk of skin cancer by learning about sun safety, the air quality health index, and the UV index. You will learn how to achieve and maintain a healthy lifestyle...

Icon of the event Arthritis and Autoimmunity
Wed May 06, 2015 | 6:30 pm - 8:00 pm
Eatonville

University of Toronto researchers from the Dept. of Immunology introduce our immune systems, and explain how they can sometimes over-reacts and cause autoimmunity and other serious problems such as arthritis. Call 416-394-527...

Icon of the event Chronic Pain Management Workshop
Mon Mar 02, 2015 | 2:00 pm - 4:00 pm
Eatonville

An Arthritis Society expert conducts a workshop to improve your understanding of chronic pain management, and teaches you coping methods on how to handle your pain, stress, depression and fatigue. Call 416-394-5270 or email ...

Icon of the event Restoring Balance
Mon Apr 20, 2015 | 10:30 am - 12:00 pm
Eatonville

Physiotherapist Paul Godlewski discusses dizziness, vertigo and falls, their causes and solutions. Call 416-394-5270 or email eaprograms@torontopubliclibrary.ca to register.

Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you....


Upcoming Dates:
Wed Feb 25
Wed Mar 25
Wed Apr 22
Wed May 27
Icon of the event Proven Strategies of Being Fabulous After 40
Tue Mar 24, 2015 | 2:00 pm - 3:30 pm
Eatonville

Oprae Park, author of Love Your Body, Love Yourself, a book on holistic fitness after 40, talks about some of the strategies she has applied that helped her transform her body and life since she was 40. Call 416-394-5270 or e...

Icon of the event Mental Health 101
Thu Apr 09, 2015 | 7:00 pm - 8:30 pm
Eatonville

Presented by Reconnect Mental Health services, this information session will review the current mental health system and where we have come from. An overview of mental illnesses and treatments will be described as well as su...

Icon of the event Vitamins - To Take or Not To Take?
Thu Apr 16, 2015 | 7:00 pm - 8:30 pm
Eatonville

Should I be taking vitamins? If so, which ones? How much? Does it matter which brand I buy? In this seminar Dr. Adrian Nasager will answer questions regarding supplementation with vitamins in a question and answer format. Ca...

Icon of the event Laughter Yoga
2:30 pm - 3:30 pm on recurring dates listed below
Eatonville

Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing, and how they can transform your life. Please bring water and wear comfy clothes. The sessions ...


Upcoming Dates:
Mon Feb 02
Mon Mar 09
Mon Apr 13
Mon May 11
Icon of the event What's in an Outbreak? - An Overview of Ebola and Infectious Disease
Wed Apr 01, 2015 | 6:30 pm - 8:00 pm
Eatonville

Amidst the media panic on the current Ebola outbreak in western Africa, University of Toronto researchers from the Dept. of Immunology want to clear up some of the misconceptions surrounding the virus. The focus will be on Eb...