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Health & Wellness

Icon of the event Yoga & Meditation
10:00 am - 11:00 am on recurring dates listed below
Location: York Woods

Learn how to quiet your mind, relax and embrace silence while doing Yoga. Free 6-week session. Participants are to bring their own yoga mat....


Upcoming Dates:
Thu Nov 03
Thu Nov 10
Thu Nov 17
Thu Nov 24
Thu Dec 01
Icon of the event At Home Alone
Tue Oct 25, 2016 | 6:00 pm - 8:00 pm
Location: Highland Creek

Help prepare your 10-14 year old to stay home alone safely. Develop a personal safely and injury prevention plan that is tailored to meet your family's unique needs. Presented in partnership with Toronto Public Health. For pa...

Icon of the event Kids Have Stress Too!
6:30 pm - 8:00 pm on recurring dates listed below
Location: Highland Creek

Adults are not the only ones feeling stress. Kids do too. Children ages 4-9 years old have everyday stresses. Help children deal with the pressures in their lives so that they are happier at their home and school. Lean about ...


Upcoming Dates:
Tue Oct 11
Tue Oct 18
Icon of the event Senior Fitness Program - Balance Building
Mon Oct 03, 2016 | 2:00 pm - 3:00 pm
Location: Eatonville

Join us for an informative talk on the benefits and importance of exercise in the senior years with a 30 minute Gentle Balance Builders class, which includes demonstrations of light exercises for all to take part in. Presente...

Icon of the event Falls Prevention Workshop
Mon Nov 07, 2016 | 2:00 pm - 4:00 pm
Location: Eatonville

Stop a fall before it happens. 1 in 3 older adults will fall every year. Join us to learn how you can prevent falls from happening to you or a significant other. Presented by Toronto Public Health.

Icon of the event Chair Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Chair yoga also known as seated yoga, is an ideal exercise program for seniors. Chair Yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. This is more ...


Upcoming Dates:
Thu Sep 29
Thu Oct 06
Icon of the event Living and Learning with Baby
10:30 am - 12:30 pm on recurring dates listed below
Location: Highland Creek

This is a FREE parenting program provided by Toronto Public Health for parents, grandparents and caregivers with infants ages 6 weeks to 6 months. Topics include: adjusting to parenthood, infant nutrition, growth and developm...


Upcoming Dates:
Fri Oct 07
Fri Oct 14
Fri Oct 21
Fri Oct 28
Fri Nov 04
Icon of the event At Home Alone Family Workshop:  5 Easy Steps to Independence
Mon Nov 07, 2016 | 6:00 pm - 8:00 pm
Location: Eatonville

A fun, interactive workshop to help families prepare their 10-14 year olds stay at home alone safely. Develop a personal safety and injury prevention plan that is tailored to meet your family's unique needs. A parent and ch...

Icon of the event Laughter Yoga
11:30 am - 12:30 pm on recurring dates listed below
Location: Eatonville

Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing, and how they can transform your life. Please bring water and wear comfy clothes. The sessions ar...


Upcoming Dates:
Thu Oct 13
Thu Nov 10
Thu Dec 08
Icon of the event Nordic Pole Walking
Thu Nov 10, 2016 | 7:00 pm - 8:00 pm
Location: York Woods

Nordic Pole Walking (NPW) is a highly effective low-impact aerobic activity that combines the ease of walking and the benefits of an upper body strength training workout using lightweight walking poles. The activity is very e...