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Health & Wellness

Icon of the event Mindfulness and Walking
9:30 am - 11:00 am on recurring dates listed below
Location: York Woods

Improve your physical and mental health with some walking and mindfulness. Presented by Black Creek Community Health Centre....


Upcoming Dates:
Fri Jun 02
Fri Jun 09
Fri Jun 16
Fri Jun 23
Fri Jun 30
Icon of the event Stress Relief Thru Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Location: Oakwood Village Library and Arts Centre

These classes consists of a relaxing meditation session and tension relieving stretches. Call the branch at 416-394-1040 to register....


Upcoming Dates:
Mon May 29
Mon Jun 26
Mon Jul 31
Mon Aug 28
Icon of the event Parent Talk Support Group
12:30 pm - 2:30 pm on recurring dates listed below
Location: Main Street

For parents with children that have various disabilities. Discussions, strategic practices, coaching, communication approaches, goal setting and workshops identified by parents, all provided in a supportive environment. Pleas...


Upcoming Dates:
Thu Jun 01
Thu Jun 08
Icon of the event Do You Want to Quit Smoking Cigarettes?
Mon May 29, 2017 | 5:00 pm - 8:00 pm
Location: York Woods

At this workshop, participants will learn about:...

Icon of the event Mitzvah Technique
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Healthy postural body usage is introduced through gentle chair exercises involving sitting, standing, and walking. The Mitzvah Technique can be readily applied to all your daily activities, from sitting at the computer, to mo...


Upcoming Dates:
Thu Jun 08
Thu Jun 15
Thu Jun 22
Thu Jun 29
Icon of the event Laughter Yoga
6:30 pm - 7:30 pm on recurring dates listed below
Location: Eatonville

Find out the physical, emotional, and social benefits of laughter exercises and yoga breathing, and how they can transform you life. Drop in program, no registration required....


Upcoming Dates:
Mon Jun 05
Mon Jul 03
Icon of the event Embrace Your Inherent Right to Happiness
Mon May 29, 2017 | 1:30 pm - 3:30 pm
Location: Eatonville

Are you aware of the power of thoughts? That thoughts become things?...

Icon of the event Chair Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Chair yoga also known as seated yoga, is an ideal exercise program for seniors. Chair Yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. This is more ...


Upcoming Dates:
Thu Jun 01