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Health & Wellness

Icon of the event Stress Management Thru Restorative Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Location: Oakwood Village Library and Arts Centre

These classes consist of a relaxing meditation session and tension relieving stretches. Please bring a yoga mat or a non-slip surface mat to the class. To register please call 416-394-1040.


Upcoming Dates:
Mon May 30
Mon Jun 27
Icon of the event Creativity in Caregiving
Mon Jun 20, 2016 | 2:00 pm - 4:00 pm
Location: Eatonville

Presented by the Alzheimer Society of Toronto, learn creative activities and exercises that you and your family member who has dementia can do together; how to improve communication by applying arts-based philosophies and imp...

Icon of the event Nordic Pole Walking
Tue Jun 07, 2016 | 2:00 pm - 3:30 pm
Location: Eatonville

Derived from Cross Country Skiing, Nordic Pole Walking is only 1 of 4 activities that can activate 90% of your body muscles in one exercise. You will hear about the benefits of why Nordic pole walking is the single most effec...

Icon of the event Laughter Yoga
11:30 am - 12:30 pm on recurring dates listed below
Location: Eatonville

Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing, and how they can transform your life. Please bring water and wear comfy clothes. The sessions a...


Upcoming Dates:
Thu May 12
Thu Jun 09
Thu Jul 14
Thu Aug 11
Icon of the event Meditation - the Key to Serenity and Optimal Health
Wed May 04, 2016 | 6:30 pm - 8:00 pm
Location: Eatonville

Dr. Marina Quattrocchi, author of Dreamwork Uncovered and The Genius of Spirit, discusses recent cutting edge research into the power of meditation. Different types of meditative practice will be examined, so that all partici...

Icon of the event Finding Health Information Online
Fri Jul 15, 2016 | 1:00 pm - 2:30 pm
Location: York Woods

Learn to find health information online and how to evaluate these websites on their accuracy and respectability. Find out how to navigate the Toronto Public Health website for more information about health, medication, and w...

Icon of the event Chronic Pain Management Workshop
Mon May 09, 2016 | 2:00 pm - 4:00 pm
Location: Eatonville

An Arthritis Society expert conducts a workshop to improve your understanding of chronic pain management, and teaches you coping methods on how to handle your pain, stress, depression and fatigue. Limited space, please call t...