EatonvilleUpcoming Dates:
Sat May 25
Sat Jun 22
Health & Wellness
Audience
Library Branch
Agincourt (6)
Albert Campbell (1)
Annette Street (2)
Barbara Frum (3)
Beaches (1)
Brentwood (6)
Bridlewood (2)
Brookbanks (1)
Burrows Hall (2)
Cedarbrae (1)
City Hall (1)
Don Mills (2)
Downsview (2)
Eglinton Square (2)
Guildwood (1)
Leaside (4)
Long Branch (1)
Malvern (2)
Maria A. Shchuka (3)
McGregor Park (1)
Mount Dennis (1)
Palmerston (1)
Pape/Danforth (1)
Spadina Road (1)
Steeles (3)
Taylor Memorial (1)
Woodside Square (3)
Calcium is just the tip of the iceberg. Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss. Co-sponsored program with Wavelength Wellness. Register in-person or by...
Stress is at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective techniques to improve sleep. Co-sponsored program with Wavelength Wellness. Register in-per...
Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...
Find out the physical, emotional and social benefits of laughter exercises and yoga breathing and how they can transform your life. Please bring water, yoga mat or towel and wear comfy clothes. The session are led by Certifie...
Upcoming Dates:
Mon Jun 03
Mon Jun 03
An interactive workshop for parents and their 10-14 year olds, to help prepare them to be home alone safely. Presented by Toronto Public Health. Call 416-394-1040 to register.
This FREE interactive workshop for parents and their 10 to 14 year olds will help families communicate together, find out if their 10 to 14 year old is ready to be home alone, increase safety knowledge and...
What is gluten sensitivity and celiac disease? Unlock the mystery of this common food sensitivity and how it can make a major impact on your health. Co-sponsored program with Wavelength Wellness. Register in-person or by ca...
A representative for Toronto Public Health will lead an interactive presentation on the health benefits of walking. Participants will learn how to create a customized walking program as well as how to use a Walk into Health p...
Meditation brings relief from stress and anxiety. This program also offers gentle stretching to augment a sense of well being. Please register at 416-396-8876.
Meditation brings relief from stress and anxiety. This program also offers gentle stretching to augment a sense of well being. Please register at 416-396-8876.
Pedometer Lending Program
Count your steps using a pedometer borrowed from the library. Get some motivation and get active.