Toronto Public Library Homepage

Health & Wellness

Icon of the event Real Self-Care for Caregivers: Transform Guilt & Stress into Gratitude & Joy
Mon Mar 20, 2017 | 2:00 pm - 4:00 pm
Location: Eatonville

Saskia Jennings is the Founder of creatingbeingwell.com offering proven and effective caregiver solutions. Creating Being Well specializes in supporting, training and empowering caregivers, who are dealing with career and fam...

Icon of the event Yoga & Meditation
10:00 am - 11:00 am on recurring dates listed below
Location: York Woods

Find happiness from within. Develop inner peace. Connect your mind and body. Free 10-week yoga session. Participants are to bring their own yoga mat. Presented by yoga instructor, Nash Shamad, a certified yoga instructor, med...


Upcoming Dates:
Thu Mar 23
Thu Mar 30
Thu Apr 06
Thu Apr 13
Thu Apr 20
Icon of the event Plant-powered! The health benefits and how-tos a whole foods, plant-based diet.
Thu Feb 16, 2017 | 2:00 pm - 4:00 pm
Location: Eatonville

Have you been wondering if a plant-based diet could be the right path for you, but you are not sure how to take the first steps? Wondering where to get your protein? Or how to successfully cook plant-based meals for your fami...

Icon of the event Living with Hearing Loss
Mon Mar 27, 2017 | 2:00 pm - 4:00 pm
Location: Eatonville

Hearing loss can have a significant impact on one?s quality of life. Aside from misunderstanding conversations, hearing loss can cause anxiety, heighten strain on personal relationships and lead to withdrawal from social acti...

Icon of the event Local Food - Good for Our Health and The Environment
Tue May 16, 2017 | 7:00 pm - 8:00 pm
Location: York Woods

Local food is gaining in popularity. You could even say that it's a rapidly growing movement in Toronto (pun intended)! In this session, attendees will find a variety of resources designed to help them enjoy more local food ...

Icon of the event Stress Relief Thru Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Location: Oakwood Village Library and Arts Centre

These classes consists of a relaxing meditation session and tension relieving stretches. Call the branch at 416-394-1040 to register....


Upcoming Dates:
Mon Jan 30
Mon Feb 27
Mon Mar 27
Mon Apr 24
Icon of the event Memory and Dementia
Wed Jan 25, 2017 | 2:00 pm - 3:30 pm
Location: Oakwood Village Library and Arts Centre

In this educational workshop, we will explore the nature of Alzheimer?s disease and other types of dementias. Participants will become familiar with underlying causes of dementia, the risk factors for developing dementia, and...

Icon of the event Yoga for Older Adults
10:00 am - 11:00 am on recurring dates listed below
Location: York Woods

Happy Aging presents an 8-week yoga session for senior caregivers to improve your posture, manage stress and stay healthy!...


Upcoming Dates:
Wed Jan 18
Wed Jan 25
Wed Feb 01
Wed Feb 08
Wed Feb 15
Icon of the event Yoga for Youth
5:00 pm - 6:00 pm on recurring dates listed below
Location: York Woods

Our instructor Nash Shamad is a certified yoga instructor, meditation teacher and Reiki Master. Find happiness from within. Develop inner peace. Connect your mind and body....


Upcoming Dates:
Thu Feb 02
Thu Feb 09
Thu Feb 16
Thu Feb 23