Toronto Public Library Homepage

Health & Wellness

Icon of the event Nutrition for Older Adults
Mon Nov 03, 2014 | 2:00 pm - 3:30 pm
Eatonville

A Toronto Public Health nurse discusses healthy eating habits for older adults: how to read food labels, guidelines and tips on nutrition; food safety, and prepare healthy meals. Call 416-394-5270 or email eaprograms@torontop...

Icon of the event Allergies Demystified
Wed Dec 03, 2014 | 6:30 pm - 8:15 pm
Eatonville

Find out in this SciChat, why allergies are becoming more prevalent in Canada, and what curative treatments have been developed in response to the allergic reaction. Presented by the Dept. of Immunology, University of Toronto...

Icon of the event Laughter Yoga
2:30 pm - 3:30 pm on recurring dates listed below
Eatonville

Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing, and how they can transform your life. Please bring water and wear comfy clothes. The sessions ...


Upcoming Dates:
Mon Jan 12
Mon Feb 02
Icon of the event Healthy Pregnancy from the Inside Out
Wed Oct 29, 2014 | 6:45 pm - 8:15 pm
Eatonville

A fun workshop filled with information, insight and interaction on a holistic view of wellness and pregnancy. Connect with other women and expecting parents and learn about the simple tools to achieve the pregnancy and birth ...

Icon of the event How to Stage Your Home for Resale?
Mon Nov 24, 2014 | 2:00 pm - 3:30 pm
Eatonville

Thinking of selling your home? A staged home sells for a higher price in less time. Learn from a professional interior Garna Tracy on how to transform your home, persuade potential buyers to mentally ?move in? and make those ...

Icon of the event Laughter Yoga
2:30 pm - 3:30 pm on recurring dates listed below
Eatonville

Find out the physical, emotional and social benefits of laughter exercises and yoga breathing, and how they can transform your life. Drop in.


Upcoming Dates:
Mon Nov 10
Mon Dec 08
Icon of the event Build Your Bones Naturally
Mon Jan 19, 2015 | 2:00 pm - 3:00 pm
Eatonville

Strong bones are our best friends, allowing us to stay mobile and active. Learn from holistic nutritionist and homeopath Jocelyn McTavish how to naturally build bone density, or increase the mineral content of your bones, and...

Icon of the event How to Build Your Immune System Naturally
Mon Jan 26, 2015 | 2:00 pm - 3:00 pm
Eatonville

Your lifestyle can affect how well your immune system can protect you from germs, viruses, and chronic illness. Replacing bad health habits with good ones can help keep your immune system healthy. Holistic nutritionist and ho...

Icon of the event Removing the Terror from the Licence Renewal Process
Fri Jan 23, 2015 | 2:00 pm - 3:30 pm
Don Mills

Are you, or someone you know, planning on driving over the age of 80? Worried about the mandatory renewal test? In this session, a representative from MTO will provide driving tips, talk about recent rules of the road, and go...

Icon of the event Baby Food
Wed Dec 03, 2014 | 10:00 am - 11:00 am
Eatonville

Holistic nutritionist and homeopath Jocelyn McTavish discusses when to introduce new foods to baby & how to make nourishing meals using the best ingredients. Bring baby to try some of the foods. 416-394-5270 to register