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Health & Wellness

Icon of the event Stress Relief Through Meditation
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...


Upcoming Dates:
Sat Nov 25
Sat Dec 16
Icon of the event Ball Workshop for Functional Mobility
Fri Jan 26, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Join an instructor certified by the Canadian Centre for Activity and Aging (CCAA) to learn to how to use a small exercise ball to improve posture, upper-lower body strength, balance and flexibility. Participants will receive ...

Icon of the event The Senior Licence Renewal Process for Drivers 80 and Older
Mon Dec 04, 2017 | 2:00 pm - 3:00 pm
Location: Cedarbrae

A representative from the Ministry of Transportation will talk to you about:...

Icon of the event Beauty is Her Name
5:00 pm - 7:00 pm on recurring dates listed below
Location: Cedarbrae

This workshop assists young women ages 13-19 years on their journey to their true self....


Upcoming Dates:
Thu Nov 23
Icon of the event Bone Health for Older Adult
Tue Nov 21, 2017 | 2:00 pm - 3:00 pm
Location: Cedarbrae

Join us for a workshop that will feature a presentation, food demonstration and group discussion related to nutritional strategies to optimize bone health for older adults. This workshop will be delivered by Master of Public ...

Icon of the event Run, Don't Walk: Exercise and Brain Health in Mid-life and Beyond
Wed Feb 07, 2018 | 7:00 pm - 8:00 pm
Location: Don Mills

The number one thing we can do to maintain and improve brain health and emotional well-being is to exercise. Come and learn how an active lifestyle is part of living smart today to age well tomorrow. Presented by Dr. Nasreen...

Icon of the event Depression in Later Life
Tue Dec 05, 2017 | 2:00 pm - 3:00 pm
Location: Eatonville

In this education workshop, we will explore the nature of Depression and how it can be misdiagnosed for other conditions, as well as the importance of proper diagnosis. Participants will learn about risk factors for depressio...

Icon of the event Achieve
Fri Feb 23, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Learn the basics of home organization and decluttering. Topics covered include getting started, how to do it and how to stay organized. Presented by Professional Organizer Cherri Hurst, who has thirteen years in the business.

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.