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Health & Wellness

Icon of the event DIY All-natural Fall Beauty Care
Sat Oct 28, 2017 | 2:00 pm - 4:00 pm
Location: Cedarbrae

Get ready for the cold and dryness of the fall season by indulging yourself with some all-natural DIY beauty products. Participants will work together in creating their own take-home products. All supplies will be provided. R...

Icon of the event Diabetes Sick Day Management Workshop
Mon Sep 25, 2017 | 2:00 pm - 4:00 pm
Location: Eatonville

Do you struggle with knowing how to stay healthy during cold and flu season? Want to learn more about managing your diabetes when you are sick? Join us for a Diabetes Sick Day Management Workshop, brought to you by the West T...

Icon of the event Healthy Eating and Coping with Stress Workshops
4:00 pm - 5:00 pm on recurring dates listed below
Location: Don Mills

Start the school year off right by participating in fun workshops led by a Toronto Public Health nurse....


Upcoming Dates:
Thu Sep 28
Thu Oct 05
Thu Oct 12
Icon of the event Worry: Strategies for Understanding and Managing Your Anxious Thoughts
Fri Oct 20, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

Why do we worry and what is to be done about it? Everyone worries to some extent, but too much worry can lead to more problems. Join PhD student Kathleen Tallon to learn about where worry comes from, tips for noticing when it...

Icon of the event Musicking, Science and Health: A Mental Tune-Up
Fri Nov 03, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

What happens in our brains when we play, listen and move to music? What effect can sound and music have on diseases such as Alzheimer's and Parkinson's? Join PhD student Keith Loach for a demonstration of how music can affect...

Icon of the event Afro-Fusion Dance
Wed Sep 27, 2017 | 4:00 pm - 5:00 pm
Location: Cedarbrae

A fun class with expert Nadine Brown, including music and dance from the Africa and the African Diaspora such as Makosa, Azonto, Reggae, Soca, Dancehall, Reggaeton, and so much more!...

Icon of the event Games for Health - The Present and Potential Future of Healthcare
Wed Oct 25, 2017 | 7:00 pm - 8:00 pm
Location: Don Mills

Games and gamification have the potential to radically transform how healthcare is delivered in the 21st century. Just what they transform healthcare into remains to be seen. In this talk Dr. Steve Wilcox explores the burgeon...

Icon of the event Stress Relief Through Meditation
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...


Upcoming Dates:
Sat Sep 30
Sat Oct 21
Sat Nov 25
Sat Dec 16
Icon of the event Beauty is Her Name
5:00 pm - 7:00 pm on recurring dates listed below
Location: Cedarbrae

This workshop assists young women ages 13-19 years on their journey to their true self....


Upcoming Dates:
Thu Nov 02
Thu Nov 09
Thu Nov 16
Thu Nov 23
Icon of the event Mindfulness, Mental and Brain Health in Midlife and Older Adults
Wed Oct 04, 2017 | 6:30 pm - 8:00 pm
Location: Don Mills

Join Dr. Nasreen Khatri, a registered clinical psychologist, gerontologist and neuroscientist to learn about how even brief mindfulness practice can improve mood and memory and lift the spirit for an ageless mind....