Health & Wellness
Do you want to feel well, think well and live well?...
Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing and how they can transform your life. Please bring water and wear comfy clothes. The sessions are...
Mon Jan 20
Mon Feb 24
Mon Mar 17
Seniors 101 is an information series with guest speakers discussing topics ranging from Arthritis to Vision Care and everything in between. Participants will receive help finding information and resources and will learn about...
Tue Dec 10
We are an informal group of retirees meeting monthly to exchange news and views on a variety of topics. Our services are free, the only requirement is that you be tolerant of the other person's point of view. Tell your fami...
Tue Dec 10
Tue Jan 14
Tue Feb 11
Tue Mar 11
Learn easy ways to adapt to dietary restrictions involving some of today's common foods: wheat, gluten, dairy and refined sugar from Victoria Yeh, author of "Where Do I Start? Your Essential Gluten Free, Dairy Free and Sugar ...
Scarborough Centre for Healthy Communities has partnered with the Morningside Branch to offer an informative series about health and wellness. Guest Speakers will explore a new topic each month. The series is held the seco...
Wed Dec 11
Find out the physical, emotional and social benefits of laughter exercises and yoga breathing and how they can transform your life. Please bring water, yoga mat or towel and wear comfy clothes. The sessions are led by Certifi...
Mon Dec 23
Vaccination is an integral part of modern healthcare, but many people are still suspicious about the effectiveness of vaccines and worried about the side effects they may incur. The U of T Dept. of Immunology presents an educ...