Toronto Public Library Homepage

Health & Wellness

Icon of the event Interactive Brain Health Workshop
Thu Apr 14, 2016 | 2:00 pm - 4:00 pm
Cedarbrae

In this interactive workshop, get a better understanding of factors that may reduce the risk for developing dementia and that may help maintain brain health....

Icon of the event Zen Mother: Being a Stress- Free Mom.
Mon May 09, 2016 | 6:30 pm - 8:15 pm
Alderwood

Special guest Monika Meulman of the Healing Muse Apothecary will share with us the importance of Zen mothering and the techniques to develop a stress- free relationship with your children as they grow. To register for this fr...

Icon of the event Healthy Eating for Teens
Mon Mar 07, 2016 | 4:00 pm - 5:30 pm
Agincourt

Learn ways to cut down on a grocery bills, create your own money saving strategies, and take home sample homemade goods....

Icon of the event Senior Drivers and the Licence Renewal Process
Mon Feb 29, 2016 | 1:30 pm - 3:00 pm
Agincourt

Staying safe on the road and staying knowledgeable of key information is crucial for older drivers. This free presentation will be held by the Ministry of Transportation (MTO) and will enable attendants to learn the following...

Icon of the event Aging and Immunity
Mon Mar 07, 2016 | 6:00 pm - 8:00 pm
Agincourt

The immune system is a vital component of our body that helps us to fight against infectious diseases such as the common cold. As we get older, this defense mechanism undergoes a number of changes that impairs its ability to ...

Icon of the event Revving up for Spring- clean the mind and body
Thu Apr 14, 2016 | 6:30 pm - 8:15 pm
Alderwood

Join us for this free program with special guest Monika Meulman of The Healing Muse Apothecary. Learn about natural ways to clean your home and body including what you can use from your own garden.To register for this program...

Icon of the event Little Red Riding Hood - Puppet Show (Hearing loss-friendly)
Wed Mar 23, 2016 | 4:00 pm - 5:00 pm
Pape/Danforth

Join us for a special puppet show at Pape/Danforth designed for children with hearing loss who use assistive technology to listen and speak. Watch the show, listen to stories, and learn about VOICE for Hearing Impaired Child...

Icon of the event Walk Into Health
Wed Jun 01, 2016 | 2:00 pm - 4:00 pm
Fairview

This program will cover the physical and mental health benefits of frequent walking, proper walking posture and techniques, sustainable walking practices and routines, walking groups in the GTA and eight outdoor walking trail...

Icon of the event Diabetes Self-Management Program in Mandarin
9:00 am - 12:30 pm on recurring dates listed below
Agincourt

Learn about diabetes and how to cope with the disease. In Mandarin. Six sessions....


Upcoming Dates:
Tue May 03
Tue May 10
Tue May 17
Tue May 24
Tue May 31
Icon of the event There Is No Health Without Mental Health!
Wed Feb 24, 2016 | 4:00 pm - 5:30 pm
Pape/Danforth

Join Jane Douglas, RN from Toronto Public Health, to learn the basics about mental health. She will also guide you how to cope with stress, and how to help you, your friends and family stay mentally healthy....