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Health & Wellness

Icon of the event Afro-Fusion Dance
Wed Sep 27, 2017 | 4:00 pm - 5:00 pm
Location: Cedarbrae

A fun class with expert Nadine Brown, including music and dance from the Africa and the African Diaspora such as Makosa, Azonto, Reggae, Soca, Dancehall, Reggaeton, and so much more!...

Icon of the event Eating Right for Teens
Thu Aug 24, 2017 | 4:00 pm - 5:30 pm
Location: Cedarbrae

Is fast-food your daily diet? Would you like to eat healthy? Learn to shop and cook healthy food on a budget. Gain ideas and tips on making quick and nutritious snacks. Learn to make a healthy parfait. All ingredients and sup...

Icon of the event Alzheimer's Disease & Other Dementias
Mon Sep 11, 2017 | 6:30 pm - 8:00 pm
Location: Woodside Square

Learn about Alzheimer's disease and other dementias, the impact of changes to the brain and strategies to reduce risk factors. Presented by the Alzheimer Society of Toronto. Please register in person or by phone, 416-396-89...

Icon of the event Healthy Eating and Coping with Stress Workshops
4:00 pm - 5:00 pm on recurring dates listed below
Location: Don Mills

Start the school year off right by participating in fun workshops led by a Toronto Public Health nurse....


Upcoming Dates:
Thu Sep 28
Thu Oct 05
Thu Oct 12
Icon of the event Beauty is Her Name
5:00 pm - 7:00 pm on recurring dates listed below
Location: Cedarbrae

This workshop assists young women ages 13-19 years on their journey to their true self....


Upcoming Dates:
Thu Nov 02
Thu Nov 09
Thu Nov 16
Thu Nov 23
Icon of the event Stress Relief Through Meditation
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...


Upcoming Dates:
Sat Sep 30
Sat Oct 21
Sat Nov 25
Sat Dec 16
Icon of the event Awaken to Your Exquisite Life Now
Tue Sep 19, 2017 | 10:30 am - 12:00 pm
Location: Richview

In a fun interactive and supportive environment you will learn strategies on how to receive and open up to the infinite abundance in the universe, practice basic meditation principles to help you connect to your joy, understa...

Icon of the event Improving Outcomes and Quality of Life for Children with Autism
Thu Nov 02, 2017 | 6:30 pm - 7:30 pm
Location: Don Mills

A child neurologist and clinician scientist at Holland Bloorview Kids Rehabilitation Hospital, Dr. Evdokia Anagnostou will talk about her research focused on improving outcomes and quality of life for children with autism spe...

Icon of the event Musicking, Science and Health: A Mental Tune-Up
Fri Nov 03, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

What happens in our brains when we play, listen and move to music? What effect can sound and music have on diseases such as Alzheimer's and Parkinson's? Join PhD student Keith Loach for a demonstration of how music can affect...

Icon of the event Do You Want to Quit Smoking?
Sat Sep 30, 2017 | 10:00 am - 1:00 pm
Location: Woodside Square

At this workshop, participants will learn about cessation strategies, nicotine replacement therapy and resources for quitting. Eligible participants will receive a free 5-week course of nicotine patches. Presented by Toronto...