Toronto Public Library Homepage

Health & Wellness

Icon of the event Seul à la maison (Parents d'enfants de 10 à 14 ans)
Sat Nov 05, 2016 | 2:00 pm - 4:00 pm
Location: Richview

Cinq étapes faciles pour devenir autonome. Cette rencontre s'adresse aux parents d'enfants de 10 à 14 ans, les parents et leur(s) enfant(s) sont invités!...

Icon of the event Memory Changes with Age
Thu Nov 03, 2016 | 1:00 pm - 3:00 pm
Location: Richview

Join us at Richview library for a presentation on "How memory changes with age" by R. Shayna Rosenbaum, Associate Professor, York University and Adjunct Scientist, Rotman Research Institute at Baycrest.

Icon of the event Meditation Hour
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and a rejuvenating meditation session. You will leave ...


Upcoming Dates:
Sat Oct 15
Sat Nov 26
Sat Dec 10
Icon of the event X Dance
Wed Nov 09, 2016 | 4:00 pm - 6:00 pm
Location: Cedarbrae

Through top dance hits, imaginative storylines, playful characters and explorative dance experiences from cultures around the world, students are encouraged to celebrate diversity and the ?Xtra Awesome? parts of themselves an...

Icon of the event Red Cross Babysitting Course
Sat Nov 19, 2016 | 9:00 am - 5:00 pm
Location: Don Mills

This course teaches you how to safely babysit infants and young children. It will cover all the necessary information including: diapering, feeding, age-appropriate activities, household safety, and basic first aid. Receive y...

Icon of the event Senior Fitness Fun!
Tue Dec 13, 2016 | 10:00 am - 12:00 pm
Location: Woodside Square

Join in on fitness fun! Learn simple exercises and techniques for staying or getting fit. Toronto Parks, Forestry & Recreation present a fun and informative session on senior fitness and how to join various low-cost program...

Icon of the event Falls Prevention
Fri Oct 14, 2016 | 2:00 pm - 3:30 pm
Location: Don Mills

Stop a fall before it happens. 1 in 3 older adults will fall every year. Join us to learn how you can prevent falls from happening to you or a significant other. Presented by Toronto Public Health.

Icon of the event Nordic Pole Walking
Fri Oct 21, 2016 | 2:00 pm - 3:30 pm
Location: Don Mills

Nordic Pole Walking (NPW) is a highly effective low-impact aerobic activity that combines the ease of walking and the benefits of an upper body strength training workout using lightweight walking poles. The activity is very e...

Icon of the event A War on Superbugs
Wed Oct 19, 2016 | 6:30 pm - 8:00 pm
Location: Don Mills

Microorganisms live on and within us and we benefit from this relationship; however, bugs can turn on us and with deadly consequences. Professor Dasantila Golemi-Kotra explains how humans contributed to the evolution of "supe...

Icon of the event Cyber Safety
Wed Nov 09, 2016 | 1:30 pm - 3:00 pm
Location: Woodside Square

Be cyber savvy! In this workshop, presented by Toronto Police Services, learn how to identify and avoid cyber frauds and scams. Registration begins September 19th. Register in person or by phone. Space is limited. 416-396...