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Health & Wellness

Icon of the event The Aging Brain: Memory Changes
Thu Jun 05, 2014 | 6:30 pm - 7:30 pm
Bendale

Forgetfulness can be a normal consequence of aging. But why,and what can you do about it? Tina Weston, a doctoral student of psychology from York University, will explain what types of memories change with age, and offer stra...

Icon of the event 'At Home Alone' Family Workshop
Wed Jun 11, 2014 | 6:00 pm - 8:00 pm
Don Mills

A fun, interactive workshop to help families prepare their 10-14 year olds to be home alone safely. Presented by Toronto Public Health, with Toronto Public Library....

Icon of the event At Home Alone: Five Easy Steps to Independence
Tue May 20, 2014 | 6:00 pm - 8:00 pm
Davenport

A fun family workshop to help families prepare their 10-14 year olds to be home alone safely. Registration is required in person or by calling 416-393-7732

Icon of the event Basic Yoga and Meditation
11:00 am - 12:00 pm on recurring dates listed below
Main Street

Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...


Upcoming Dates:
Sat May 03
Sat May 31
Sat Jun 28
Icon of the event Red Cross Babysitting Course
Sat Jul 12, 2014 | 9:00 am - 5:00 pm
Don Mills

This course teaches you how to safely babysit infants and young children. It will cover all the necessary information including: diapering, feeding, age-appropriate activities, household safety, and basic first aid. Receive y...

Icon of the event Vaccines Revealed: How are they made and how do they work?
Sat May 10, 2014 | 2:00 pm - 3:00 pm
Bendale

Vaccination is an integral part of modern healthcare, but many people are still suspicious about the effectiveness of vaccines and worried about the side effects they may incur. The U of T Dept. of Immunology presents an educ...

Icon of the event Refuel Your Energies!
Wed May 14, 2014 | 7:00 pm - 8:00 pm
Don Mills

Conflict-driven stress will rob you of energy, so come and be re-energized! Author and Mediator Karin Vagiste received the International Award of Excellence for her peace-building strategies; the more room you make for peace ...

Icon of the event Healthy Living For Older Adults: Keep Active And Maintain Your Independence
Fri Jun 27, 2014 | 2:00 pm - 3:30 pm
Don Mills

Join a representative from Toronto Health for a talk about how physical activity can help to keep muscles and bones strong, improve posture and maintain balance. Discover the emotional and social benefits of keeping active in...

Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.