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Health & Wellness

Icon of the event Healthy Eating and Coping with Stress Workshops
4:00 pm - 5:00 pm on recurring dates listed below
Location: Don Mills

Start the school year off right by participating in fun workshops led by a Toronto Public Health nurse....


Upcoming Dates:
Thu Sep 28
Thu Oct 05
Thu Oct 12
Icon of the event Living and Learning with Baby for Dads
10:00 am - 12:00 pm on recurring dates listed below
Location: Bloor/Gladstone

This is a FREE parenting program provided by Toronto Public Health for parents with infants aged 6 weeks to 6 months. Meet other new parents and discuss parenthood. Topics covered: adjusting to parenthood, infant nutrition, g...


Upcoming Dates:
Sat Nov 18
Sat Nov 25
Sat Dec 02
Sat Dec 09
Icon of the event Mindfulness, Mental and Brain Health in Midlife and Older Adults
Wed Oct 04, 2017 | 6:30 pm - 8:00 pm
Location: Don Mills

Join Dr. Nasreen Khatri, a registered clinical psychologist, gerontologist and neuroscientist to learn about how even brief mindfulness practice can improve mood and memory and lift the spirit for an ageless mind....

Icon of the event Worry: Strategies for Understanding and Managing Your Anxious Thoughts
Fri Oct 20, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

Why do we worry and what is to be done about it? Everyone worries to some extent, but too much worry can lead to more problems. Join PhD student Kathleen Tallon to learn about where worry comes from, tips for noticing when it...

Icon of the event Improving Outcomes and Quality of Life for Children with Autism
Thu Nov 02, 2017 | 6:30 pm - 7:30 pm
Location: Don Mills

A child neurologist and clinician scientist at Holland Bloorview Kids Rehabilitation Hospital, Dr. Evdokia Anagnostou will talk about her research focused on improving outcomes and quality of life for children with autism spe...

Icon of the event Games for Health - The Present and Potential Future of Healthcare
Wed Oct 25, 2017 | 7:00 pm - 8:00 pm
Location: Don Mills

Games and gamification have the potential to radically transform how healthcare is delivered in the 21st century. Just what they transform healthcare into remains to be seen. In this talk Dr. Steve Wilcox explores the burgeon...

Icon of the event Stress Relief Through Meditation
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...


Upcoming Dates:
Sat Sep 30
Sat Oct 21
Sat Nov 25
Icon of the event Let's Walk and Talk: Nordic Pole Walking Program
12:30 pm - 3:00 pm on recurring dates listed below
Location: New Toronto

Provided by West Toronto Diabetes Education Program, this free 9-week Nordic Pole Walking and Educational Program gives you a chance to learn more about getting healthy while enjoying a weekly walk. Those diagnosed with type ...


Upcoming Dates:
Wed Sep 06
Wed Sep 13
Wed Sep 20
Wed Sep 27
Wed Oct 04
Icon of the event Diabetes BINGO!
Wed Aug 16, 2017 | 1:00 pm - 3:00 pm
Location: New Toronto

Learn about Diabetes in a fun interactive way. West Toronto Diabetes Education Program presents an afternoon of BINGO and learning, with a prize for the winner. To register for this free program, please call 416-252-1928....

Icon of the event Musicking, Science and Health: A Mental Tune-Up
Fri Nov 03, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

What happens in our brains when we play, listen and move to music? What effect can sound and music have on diseases such as Alzheimer's and Parkinson's? Join PhD student Keith Loach for a demonstration of how music can affect...