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Health & Wellness

Icon of the event Sun Safety: How to Protect Yourself in the Sun
Thu Jul 27, 2017 | 10:30 am - 11:00 am
Location: Pape/Danforth

Learn how children and their caregivers can be sun safe. This presentation will cover the UV index and sun safety recommendations. All adults and children welcome....

Icon of the event Restorative Meditation
2:00 pm - 3:00 pm on recurring dates listed below
Location: Pape/Danforth

Experience the tranquility of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave feeling pe...


Upcoming Dates:
Sat Jul 29
Sat Aug 26
Sat Sep 23
Sat Oct 21
Sat Nov 18
Icon of the event Senior Safety: Recognizing Elder Abuse in Your Community
Fri Oct 27, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

Learn how to recognize when someone, whether a friend, neighbour, or acquaintance, is being mistreated, and, most importantly, how best to respond. Join Monita Persaud from Elder Abuse Ontario and learn how to promote healthy...

Icon of the event Healthy Eating and Coping with Stress Workshops
4:00 pm - 5:00 pm on recurring dates listed below
Location: Don Mills

Start the school year off right by participating in fun workshops led by a Toronto Public Health nurse....


Upcoming Dates:
Thu Sep 28
Thu Oct 05
Thu Oct 12
Icon of the event Mindfulness, Mental and Brain Health in Midlife and Older Adults
Wed Oct 04, 2017 | 6:30 pm - 8:00 pm
Location: Don Mills

Join Dr. Nasreen Khatri, a registered clinical psychologist, gerontologist and neuroscientist to learn about how even brief mindfulness practice can improve mood and memory and lift the spirit for an ageless mind....

Icon of the event Improving Outcomes and Quality of Life for Children with Autism
Thu Nov 02, 2017 | 6:30 pm - 7:30 pm
Location: Don Mills

A child neurologist and clinician scientist at Holland Bloorview Kids Rehabilitation Hospital, Dr. Evdokia Anagnostou will talk about her research focused on improving outcomes and quality of life for children with autism spe...

Icon of the event Wellness Club for Seniors (in Chinese)
1:00 pm - 4:00 pm on recurring dates listed below
Location: Steeles

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you


Upcoming Dates:
Thu Aug 03
Thu Sep 07
Thu Oct 05
Thu Nov 02
Icon of the event Red Cross  Baby Sitting Course
Sat Oct 14, 2017 | All Day
Location: Pape/Danforth

Learn how to safely babysit infants and young children. This course covers: diapering, feeding, age-appropriate activities and games, how to handle emergencies, household safety, basic first aid, and more. Participants recei...

Icon of the event Musicking, Science and Health: A Mental Tune-Up
Fri Nov 03, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

What happens in our brains when we play, listen and move to music? What effect can sound and music have on diseases such as Alzheimer?s and Parkinson?s? Join PhD student Keith Loach for a demonstration of how music can affect...

Icon of the event Worry: Strategies for Understanding and Managing Your Anxious Thoughts
Fri Oct 20, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

Why do we worry and what is to be done about it? Everyone worries to some extent, but too much worry can lead to more problems. Join PhD student Kathleen Tallon to learn about where worry comes from, tips for noticing when it...