Health & Wellness
This class includes meditation and stress-relieving exercises mixed with controlled breathing, while listening to relaxing music. Participants are required to bring their own yoga mats or towels. Register in person, or call 4...
Sat Mar 08
Sat Mar 22
Learn how to coordinate simple Tai Chi steps into Line Dancing, and have fun while you stay healthy. Participants will learn a new step every week. You will start at the beginner level and then move on to more difficult steps...
Tue Apr 08
Do you want to eat healthy, shop wisely and be savvy when it comes to interpreting food labels? This interactive workshop, presented by a dietitian and public health nurse from Toronto Public Health, will discuss making healt...