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Health & Wellness

Icon of the event At Home Alone Family Workshop: 5 Easy Steps to Independence
Thu Nov 02, 2017 | 6:00 pm - 8:00 pm
Location: Palmerston

A fun, interactive workshop to help families prepare their 10-14 year olds to stay home alone safely. Develop a personal safety and injury prevention plan that is tailored to meet your family's unique needs....

Icon of the event  Building Resilience in Children and Youth
Tue Sep 26, 2017 | 6:00 pm - 8:00 pm
Location: Palmerston

Are you a parent/caregiver of a 10-14 year old? Would you like to learn how to help your child bounce back from challenges?...

Icon of the event Protecting our Seniors: Financial Frauds & Scams
Wed Aug 09, 2017 | 6:30 pm - 8:00 pm
Location: S. Walter Stewart

This informative seminar will discuss warning signs of financial fraud, common scams, prevention, elder abuse and the research behind senior cognition....

Icon of the event Healthy Eating and Coping with Stress Workshops
4:00 pm - 5:00 pm on recurring dates listed below
Location: Don Mills

Start the school year off right by participating in fun workshops led by a Toronto Public Health nurse....


Upcoming Dates:
Thu Sep 28
Thu Oct 05
Thu Oct 12
Icon of the event Not Your Granddad's Weed: The Forensic Science of Cannabis
Tue Jul 25, 2017 | 7:00 pm - 8:00 pm
Location: S. Walter Stewart

As the legalization of cannabis looms closer, it is important to know some of the basic knowledge of this drug and its interaction with alcohol. James Wigmore an internationally recognized forensic toxicologist and published ...

Icon of the event Worry: Strategies for Understanding and Managing Your Anxious Thoughts
Fri Oct 20, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

Why do we worry and what is to be done about it? Everyone worries to some extent, but too much worry can lead to more problems. Join PhD student Kathleen Tallon to learn about where worry comes from, tips for noticing when it...

Icon of the event Stress Relief Through Meditation
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...


Upcoming Dates:
Sat Sep 30
Sat Oct 21
Icon of the event Senior Safety: Recognizing Elder Abuse in Your Community
Fri Oct 27, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

Learn how to recognize when someone, whether a friend, neighbour, or acquaintance, is being mistreated, and, most importantly, how best to respond. Join Monita Persaud from Elder Abuse Ontario and learn how to promote healthy...

Icon of the event Community Yoga with Mary
6:30 pm - 7:30 pm on recurring dates listed below
Location: Annette Street

One hour community yoga class with Mary on the last Tuesday evening of the month for free. This class is designed for all levels beginner and advanced practitioners alike. All you need is a mat, water bottle. No registration ...


Upcoming Dates:
Tue Jul 25
Tue Aug 29
Tue Sep 26
Tue Oct 31
Icon of the event Red Cross Babysitting Course (Ages 11-15)
Sat Oct 28, 2017 | 9:00 am - 5:00 pm
Location: Palmerston

Get your babysitting certification on Saturday, October 28, 9am-5pm, Back by popular demand with our amazing trainer Maureen! This one-day course teaches you how to safely babysit infants and young children, and covers infor...