Barbara FrumUpcoming Dates:
Sat Jun 22
Health & Wellness
Audience
Library Branch
Agincourt (6)
Albert Campbell (1)
Annette Street (2)
Brentwood (7)
Bridlewood (2)
Brookbanks (1)
Burrows Hall (2)
Cedarbrae (1)
City Hall (1)
Eatonville (1)
Eglinton Square (1)
Guildwood (1)
Highland Creek (3)
Jane/Sheppard (1)
Kennedy/Eglinton (1)
Leaside (4)
Long Branch (1)
Malvern (2)
Maria A. Shchuka (3)
McGregor Park (1)
Mount Dennis (1)
Palmerston (1)
Pape/Danforth (1)
Spadina Road (1)
Steeles (3)
Taylor Memorial (2)
Woodside Square (3)
York Woods (1)
Join Susan Green in an introduction to the Mitzvah Technique. Derived from the word 'Mitzvah,' meaning a 'good deed returning to the doer', the Mitzvah Technique helps you to gently improve posture and mobility while reducing...
Join us for a free workshop on Heart Health. Topics include uncovering the causes of heart attacks and strokes, determining your risk of heart disease; you will also learn about healthy eating, physical activity and reducing ...
Calcium is just the tip of the iceberg. Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss. Co-sponsored program with Wavelength Wellness. Register in-person or by...
Stress is at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective techniques to improve sleep. Co-sponsored program with Wavelength Wellness. Register in-per...
Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...
Join us for an interactive dance workshop facilitated by a Ballroom Specialist. Dance styles include a good variety and will be taught and an introductory level....
Upcoming Dates:
Wed Jun 05
Wed Jun 12
Wed Jun 19
Wed Jun 26
Wed Jun 05
Wed Jun 12
Wed Jun 19
Wed Jun 26
We are an informal group of retirees meeting monthly to exchange news and views on a variety of topics. Our services are free, the only requirement is that you be tolerant of the other person's point of view. Tell your fami...
Upcoming Dates:
Tue Jun 11
Tue Jul 09
Tue Aug 06
Tue Sep 10
Tue Jun 11
Tue Jul 09
Tue Aug 06
Tue Sep 10
Toronto Public Health Nurse Mirna will talk about:...
Learn the rules. Learn your rights. Learn the skills to ride with confidence. Cycle Toronto's interactive Street Smarts workshops cover the benefits of commuting by bicycle, laws that govern cyclists and motorists, technique...
A fun, interactive workshop to help families prepare their 10-14 year olds to be home alone safely. Presented by Toronto Public Health, with Toronto Public Library. Register in person or by calling 416-395-5710. Limit 12 fa...
Pedometer Lending Program
Count your steps using a pedometer borrowed from the library. Get some motivation and get active.