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Health & Wellness

Icon of the event Posture Improvement with the Mitzvah Technique
Wed Mar 09, 2016 | 6:30 pm - 8:30 pm
Barbara Frum

Based on the body's innate ability to spring upward, this technique is a physical approach to improving posture and relieving stress and tension. It is a gentle and dynamic discipline learned through a series of practical exe...

Icon of the event Diabetes Self-Management Program in Mandarin
9:00 am - 12:30 pm on recurring dates listed below
Agincourt

Learn about diabetes and how to cope with the disease. In Mandarin. Six sessions....


Upcoming Dates:
Tue May 03
Tue May 10
Tue May 17
Tue May 24
Tue May 31
Icon of the event Your Brain on Exercise: How Physical Activity Can Improve Your Mental Health
Tue May 17, 2016 | 6:30 pm - 7:30 pm
Barbara Frum

With one in five Canadians experiencing a mental health episode in their lives, exercise has been shown to be one of the most effective ways to improve one's mental wellbeing. This presentation will explore how the brain res...

Icon of the event The Science and Controversies Underlying GMOs
Fri Jun 03, 2016 | 2:00 pm - 3:30 pm
Don Mills

Please join Dr. Rene Van Acker, professor and associate dean of the Ontario Agriculture College at the University of Guelph, for a discussion on Genetically Modified Organisms.

Icon of the event Diabetes Prevention
Tue Mar 01, 2016 | 2:00 pm - 3:00 pm
Beaches

The number of people with diabetes is growing. More than two million Canadians have the disease, yet a third of them do not even know anything about it. Join a representative from Toronto Public Health for a presentation abou...

Icon of the event Pedestrian Safety
Tue May 10, 2016 | 2:00 pm - 3:30 pm
Barbara Frum

Glennis Jones from Public Health, the Chronic Disease & Injury Preventive Program, will present to seniors what an unsafe pedestrian environment is, and what they can do to increase their personal safety. These include norma...

Icon of the event Stress Management through Restorative Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation.


Upcoming Dates:
Thu Feb 25
Thu Mar 10
Thu Mar 24
Thu Apr 07
Thu Apr 21
Icon of the event  Understanding CCAC  Services
Tue Mar 08, 2016 | 2:00 pm - 3:30 pm
Barbara Frum

Navigate through Ontario's health care system with a specialist from the Community Care Access Centre(CCAC). To register, call 416-395-5440.

Icon of the event Mental Wellness: Stress and Coping
Mon Mar 21, 2016 | 2:00 pm - 3:00 pm
Beaches

High levels of stress can lead to serious conditions like heart disease, diabetes and mental illness. Join a representative from Toronto Public Health for a presentation outlining signs and symptoms of stress, the impact of s...

Icon of the event Healthy Eating for Teens
Mon Mar 07, 2016 | 4:00 pm - 5:30 pm
Agincourt

Learn ways to cut down on a grocery bills, create your own money saving strategies, and take home sample homemade goods....