Health & Wellness
What makes a person old? Some people think it's wrinkles, others think it's stodgy attitudes. But really, the culprit is our habits. In this session you will do several movement sequences designed to de-age your joints, musc...
Join Lisa Thompson, a representative from the Ministry of Transportation, for a presentation outlining trends and statistics for older drivers, testing requirements for drivers over the age of 80, the collision reporting proc...
Learn tips and techniques from Eric Daw, Older Adult Specialist and personal trainer, on how to improve balance and coordination.
A free 9-week program for parents and babies from birth to 12 months old. For more information, contact Public Health Nurse Cindy at 416-338-7054. Tuesday mornings from Feb 3rd- March 31st,10:30-12:30.
Tue Mar 10
Tue Mar 17
Tue Mar 24
Tue Mar 31
Join Toronto Public Health Nurse, Megan Georgieff, as she demonstrates simple and easy ways to prepare snacks and meals that are both fun and nutritional for teens. These hands-on workshops will show you how to snack right, w...
Fri May 08
Fri May 22
Fri May 29
Saturdays at Downsview are back! Join Dayan during Saturdays in March from 2-3 p.m. to stretch and feel good in body and mind. For ages 6-11. Registration is required and space is limited. Please wear comfortable clothing and...
Sat Mar 07
Sat Mar 14
Sat Mar 21
Sat Mar 28