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Health & Wellness

Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu Nov 23
Thu Dec 14
Icon of the event Seniors' Issues Talks: Decisional Capacity
Tue Nov 21, 2017 | 6:30 pm - 8:00 pm
Location: Main Street

Decisional capacity as it relates to powers of attorney, guardianship, late-life "predatory" marriages and potential financial abuse can be very confusing and an issue of great concern. WEL Partners: Kimberly A. Whaley, CS,...

Icon of the event Stress Relief Through Meditation
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...


Upcoming Dates:
Sat Nov 25
Sat Dec 16
Icon of the event Achieve
Fri Feb 23, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Learn the basics of home organization and decluttering. Topics covered include getting started, how to do it and how to stay organized. Presented by Professional Organizer Cherri Hurst, who has thirteen years in the business.

Icon of the event Red Cross Babysitting Course (Ages 11-15)
Sat Nov 25, 2017 | 9:00 am - 5:00 pm
Location: Beaches

Learn how to safely babysit infants and young children. This course covers: diapering, feeding, age-appropriate activities and games, how to handle emergencies, household safety, basic first aid, and more. Participants receiv...

Icon of the event Project Animal Farm with Sonia Faruqi
Tue Nov 28, 2017 | 6:00 pm - 7:30 pm
Location: Agincourt

Sonia Faruqi, author of Project Animal Farm, will discuss the unprecedented journey behind her critically acclaimed book, in which she left a successful Wall Street career path to investigate animal farms around the world. He...

Icon of the event Ball Workshop for Functional Mobility
Fri Jan 26, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Join an instructor certified by the Canadian Centre for Activity and Aging (CCAA) to learn to how to use a small exercise ball to improve posture, upper-lower body strength, balance and flexibility. Participants will receive ...

Icon of the event Active Boost - Nutrition Classes
2:00 pm - 3:00 pm on recurring dates listed below
Location: Taylor Memorial

Get Fit! Feel Great! Reach your health goals through our FREE 8 week program of Nutrition and Fitness classes. Nutritional snacks provided! Registration required, call the Taylor Memorial Branch at 416-396-8939.


Upcoming Dates:
Thu Nov 23
Thu Nov 30
Thu Dec 07
Icon of the event STOP ON THE ROAD; SMOKING CESSATiON
Tue Dec 12, 2017 | 3:00 pm - 4:30 pm
Location: Taylor Memorial

Toronto Public Health will be delivering a smoking cessation workshop that will discuss the following:...

Icon of the event Run, Don't Walk: Exercise and Brain Health in Mid-life and Beyond
Wed Feb 07, 2018 | 7:00 pm - 8:00 pm
Location: Don Mills

The number one thing we can do to maintain and improve brain health and emotional well-being is to exercise. Come and learn how an active lifestyle is part of living smart today to age well tomorrow. Presented by Dr. Nasreen...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.