Health & Wellness
Do you want to eat healthy, shop wisely and be savvy when it comes to interpreting food labels? This interactive workshop, presented by a dietitian and public health nurse from Toronto Public Health, will discuss making healt...
Our homes are where we should feel the safest, but in Ontario, adults 65 years and older are at higher risk of dying by fire than any other age group. Join us for a talk by a Toronto Fire Services representative to learn the ...
This free program is to help older adults learn how to avoid falls. It is an exercise and wellness education program designed to improve strength, balance and gait. Please contact Patty Chan at 416-847-0289 to register.
Mon Mar 17
Mon Mar 24
Mon Mar 31
This class includes meditation and stress-relieving exercises mixed with controlled breathing, while listening to relaxing music. Participants are required to bring their own yoga mats or towels. Register in person, or call 4...
Sat Mar 22
Sat Jun 07
Sat Jun 21
Join a representative from Toronto Health for a talk about how physical activity can help to keep muscles and bones strong, improve posture and maintain balance. Discover the emotional and social benefits of keeping active in...
Session 3: The Struggle to Juggle...