Health & Wellness
In partnership with the CareFirst Seniors & Community Services Association, the Falls Prevention workshop is aimed at seniors 65+ who have fallen or are at risk of falling. Four types of exercises will covered including endu...
Mon May 25
Join Toronto Public Health Nurse Megan Georgieff as she demonstrates simple and easy ways to prepare snacks and meals that are both fun and nutritional for teens. These hands-on workshops show you how to snack right, while ge...
Fri May 29
Lauren Ferraro, BFA, MA, Speech, Dialect and Presentation Coach will show you how to lift your resume off the page, into your mouth and to deliver it in a clear, articulate fashion. A step by step guide to responding to the t...
Are you a senior looking for advice on fall prevention, healthy eating and physical activity?...
Learn tips and techniques from Eric Daw, Older Adult Specialist and personal trainer, on how to improve balance and coordination.
What makes a person old? Some people think it's wrinkles, others think it's stodgy attitudes. But really, the culprit is our habits. In this session you will do several movement sequences designed to de-age your joints, musc...
Join us for this presentation by Dr. Alexandra J. Fiocco...
Join a representative from Toronto Public Health for a talk about how to ensure your well-being while navigating Toronto's busy streets. There is much we can do as individuals, families and caregivers to avoid accidents and r...
Experience the joy and peace within, through self realization and awakening of the dormant energy within called Kundalini. Sahaja Yoga presents an ongoing Meditation program and welcomes everyone to join each Saturday morning...
Sat May 30
Sat Jun 06
Sat Jun 13
Sat Jun 20
Sat Jun 27