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Health & Wellness

Icon of the event Living and Learning with Baby for Dads
10:00 am - 12:00 pm on recurring dates listed below
Location: Bloor/Gladstone

This is a free parenting program provided by Toronto Public Health for parents with infants aged 6 weeks to 6 months. Meet other new parents and discuss parenthood. Topics covered: adjusting to parenthood, infant nutrition, g...


Upcoming Dates:
Sat Nov 18
Sat Nov 25
Sat Dec 02
Sat Dec 09
Sat Dec 16
Icon of the event Qi Gong Yoga  - PROGRAM IS FULL
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Qi Gong means breath work or energy workout. This energy is meant to flow freely through our bodies like a gently flowing river. When there are blockages the body is like a coiled garden hose where the water cannot move effec...


Upcoming Dates:
Thu Oct 26
Thu Nov 02
Thu Nov 09
Icon of the event Seniors Wellness Afternoon Tea
Tue Oct 24, 2017 | 1:30 pm - 3:30 pm
Location: New Toronto

Celebrate Autumn with an afternoon of fun and information sharing. Information presentations by selected agencies serving seniors will be available. Enjoy Bingo, door prizes and the complimentary refreshments!...

Icon of the event Run, Don't Walk: Exercise and Brain Health in Mid-life and Beyond
Wed Feb 07, 2018 | 7:00 pm - 8:00 pm
Location: Don Mills

The number one thing we can do to maintain and improve brain health and emotional well-being is to exercise. Come and learn how an active lifestyle is part of living smart today to age well tomorrow. Presented by Dr. Nasreen...

Icon of the event Discussing Diabetes
Tue Nov 14, 2017 | 6:00 pm - 8:00 pm
Location: Agincourt

The Scarborough Centre for Healthy communities will be discussing their ?Diabetes Education Program? that will address physical, mental, social and financial aspects of health to support the diverse healthcare needs of Scarbo...

Icon of the event Let's Walk and Talk: Nordic Pole Walking Program
12:30 pm - 3:00 pm on recurring dates listed below
Location: New Toronto

Provided by West Toronto Diabetes Education Program, this free 9-week Nordic Pole Walking and Educational Program gives you a chance to learn more about getting healthy while enjoying a weekly walk. Those diagnosed with type ...


Upcoming Dates:
Wed Oct 25
Icon of the event Community Yoga
6:30 pm - 7:30 pm on recurring dates listed below
Location: Annette Street

One hour free community yoga class every second Tuesday from 6:30 -7:30.This class is designed for all levels beginner and advanced practitioners alike. All you need is a mat, water bottle. No registration required.


Upcoming Dates:
Tue Oct 31
Tue Nov 14
Tue Nov 28
Tue Dec 12
Icon of the event How to Prevent and Manage High Blood Pressure Through Nutrition
Thu Nov 16, 2017 | 2:00 pm - 3:30 pm
Location: Annette Street

Learn about healthy eating. Learn how to read food labels and what they really tell you. Find out about the DASH diet (Dietary Approaches to Stop Hypertension). A workshop by Toronto Public Health and The Four Villages Com...

Icon of the event Musicking, Science and Health: A Mental Tune-Up
Fri Nov 03, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

What happens in our brains when we play, listen and move to music? What effect can sound and music have on diseases such as Alzheimer's and Parkinson's? Join PhD student Keith Loach for a demonstration of how music can affect...

Icon of the event Project Animal Farm with Sonia Faruqi
Tue Nov 28, 2017 | 6:00 pm - 7:30 pm
Location: Agincourt

Sonia Faruqi, author of Project Animal Farm, will discuss the unprecedented journey behind her critically acclaimed book, in which she left a successful Wall Street career path to investigate animal farms around the world. He...