Toronto Public Library Homepage

Health & Wellness

Icon of the event North York Elder Abuse Network - CANCELLED
Fri Jun 02, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

Join the North York Elder Abuse Network on a presentation on how to keep yourself safe in the community!The North York Elder Abuse Network will also provide community education for you to take away with you. Refreshments will...

Icon of the event Laughter Therapy
11:00 am - 12:00 pm on recurring dates listed below
Location: Albion

Laughter is an excellent way to reduce stress, increase performance and improve the flow of oxygen to the heart and brain. Join our Laughter Therapy exercise classes and discover how it can be the best medication. Drop in, no...


Upcoming Dates:
Thu Jul 06
Thu Aug 03
Thu Sep 07
Icon of the event Ageing and Immunity
Fri Jun 09, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

The immune system is a vital component of our body that helps us to fight against infectious diseases such as the common cold. As we get older, this defense mechanism undergoes a number of changes that impairs its ability to ...

Icon of the event Making the Connections: Caregivers and Infants
10:00 am - 12:00 pm on recurring dates listed below
Location: Riverdale

Free eight-part parenting program provided by Toronto Public Health for parents with babies from Birth to 12 months. Come with your baby and learn about: Parenting styles, making your baby feel loved, helping your child feel ...


Upcoming Dates:
Wed Jun 07
Wed Jun 14
Wed Jun 21
Wed Jun 28
Wed Jul 05
Icon of the event Stress Relief Through Meditation
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...


Upcoming Dates:
Sat Jun 24
Icon of the event Nordic Pole Walking
Thu Jun 22, 2017 | 2:00 pm - 3:00 pm
Location: Albion

Nordic Pole Walking is a simple low-impact exercise that involves walking with a pair of customized x-country poles. The activity is very easy to learn and can be done in groups making it perfect for social recreation and fit...