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Health & Wellness

Icon of the event Awareness Through Movement
Fri Jun 05, 2015 | 2:00 pm - 3:00 pm
Don Mills

What makes a person old? Some people think it's wrinkles, others think it's stodgy attitudes. But really, the culprit is our habits. In this session you will do several movement sequences designed to de-age your joints, musc...

Icon of the event Homelands: Mind and Body Harmony
Sat May 09, 2015 | 1:00 pm - 2:00 pm
Riverdale

Did you know that Tai Chi is the most popular and rapidly spreading form of exercise in the world? It helps millions of people of all ages to live a healthier and more active life....

Icon of the event Be Active ...Get Healthier
Thu Apr 30, 2015 | 10:00 am - 12:00 pm
Albion

Want to be more active and get healthier? Learn how to use a pedometer that you can borrow from the library and about other active living resources in the community. Presented by Toronto Public Health. Free, drop-in....