Toronto Public Library Homepage

Health & Wellness

Icon of the event Fall Prevention, Healthy Eating and Physical Activity for Seniors
Mon Jun 08, 2015 | 2:00 pm - 3:30 pm
Agincourt

Are you a senior looking for advice on fall prevention, healthy eating and physical activity?...

Icon of the event Acupuncture: what can it help?
6:00 pm - 7:30 pm on recurring dates listed below
Barbara Frum

Dr. Zhi-Ping Ren, Associate professor of Uppsala University in Sweden, specialized in molecular pathology and tumor biology....


Upcoming Dates:
Mon Aug 10
Mon Aug 24
Icon of the event Understanding Food Addiction with Dr. Vera Tarman MD.
Mon Jul 06, 2015 | 6:30 pm - 7:30 pm
Barbara Frum

Dr. Vera Tarman will discuss her latest book 'Food Junkies: The Truth About Food Addiction' which focuses on the experiences of people coping with various forms of food addiction, and provides readers with practical informati...

Icon of the event Living a Healthy Life with Chronic Conditions and Pain
10:00 am - 12:30 pm on recurring dates listed below
Agincourt

Getting the most out of life with chronic pain means better managing your pain, your emotions and your daily activities. Workshop is for adults of all ages and is delivered in Mandarin. For more information and to register ca...


Upcoming Dates:
Tue Sep 22
Icon of the event Awareness Through Movement
Fri Jun 05, 2015 | 2:00 pm - 3:00 pm
Don Mills

What makes a person old? Some people think it's wrinkles, others think it's stodgy attitudes. But really, the culprit is our habits. In this session you will do several movement sequences designed to de-age your joints, musc...

Icon of the event Kindergarten Readiness-Ontario Early Years Centre
10:00 am - 12:00 pm on recurring dates listed below
Barbara Frum

(Ages 3-4) Children participate in small group learning experiences that support kindergarten expectations. Parents participate in workshops regarding healthy child development and school routines. Register in person or by ca...


Upcoming Dates:
Mon Jun 29
Mon Jul 06
Mon Jul 13
Mon Jul 20
Mon Jul 27
Icon of the event Moving Beyond the Resume
Tue Jun 16, 2015 | 4:30 pm - 6:00 pm
Don Mills

Lauren Ferraro, BFA, MA, Speech, Dialect and Presentation Coach will show you how to lift your resume off the page, into your mouth and to deliver it in a clear, articulate fashion. A step by step guide to responding to the t...

Icon of the event Aging & Immunity
Mon Jun 15, 2015 | 2:00 pm - 3:30 pm
Agincourt

The immune system is a vital component of our body that helps us to fight against infectious diseases such as the common cold. As we get older, this defense mechanism undergoes a number of changes that impairs its ability to ...

Icon of the event Stress management through restorative meditation
7:00 pm - 8:00 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...


Upcoming Dates:
Thu Jun 04
Thu Jun 11
Icon of the event Diabetes Self-Management Program in Mandarin
10:00 am - 12:30 pm on recurring dates listed below
Agincourt

Learn about diabetes and how to cope with the disease. In Mandarin. Six sessions....


Upcoming Dates:
Thu Jun 04
Thu Jun 11
Thu Jun 18
Thu Jun 25