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Health & Wellness

Icon of the event Stress management through restorative meditation
7:00 pm - 8:30 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practiced; one using the breath and another accompanied by beautifu...


Upcoming Dates:
Thu Apr 24
Thu May 08
Thu May 22
Thu Jun 05
Thu Jun 19
Icon of the event Stress Management Through Restorative Meditation
10:30 am - 11:30 am on recurring dates listed below
Agincourt

This class includes meditation and stress-relieving exercises mixed with controlled breathing, while listening to relaxing music. Participants are required to bring their own yoga mats or towels. Register in person, or call 4...


Upcoming Dates:
Sat Jun 07
Sat Jun 21
Icon of the event Refuel Your Energies!
Wed May 14, 2014 | 7:00 pm - 8:00 pm
Don Mills

Conflict-driven stress will rob you of energy, so come and be re-energized! Author and Mediator Karin Vagiste received the International Award of Excellence for her peace-building strategies; the more room you make for peace ...

Icon of the event Healthy Living For Older Adults: Keep Active And Maintain Your Independence
Fri Jun 27, 2014 | 2:00 pm - 3:30 pm
Don Mills

Join a representative from Toronto Health for a talk about how physical activity can help to keep muscles and bones strong, improve posture and maintain balance. Discover the emotional and social benefits of keeping active in...

Icon of the event 'At Home Alone' Family Workshop
Wed Jun 11, 2014 | 6:00 pm - 8:00 pm
Don Mills

A fun, interactive workshop to help families prepare their 10-14 year olds to be home alone safely. Presented by Toronto Public Health, with Toronto Public Library....

Icon of the event Red Cross Babysitting Course
Sat Jul 12, 2014 | 9:00 am - 5:00 pm
Don Mills

This course teaches you how to safely babysit infants and young children. It will cover all the necessary information including: diapering, feeding, age-appropriate activities, household safety, and basic first aid. Receive y...

Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.