Toronto Public Library Homepage

Health & Wellness

Icon of the event Healthy Eating for Teens
Mon Mar 07, 2016 | 4:00 pm - 5:30 pm
Agincourt

Learn ways to cut down on a grocery bills, create your own money saving strategies, and take home sample homemade goods....

Icon of the event Stress Management through Restorative Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation.


Upcoming Dates:
Thu Feb 11
Thu Feb 25
Thu Mar 10
Thu Mar 24
Thu Apr 07
Icon of the event Aging and Immunity
Mon Mar 07, 2016 | 6:00 pm - 8:00 pm
Agincourt

The immune system is a vital component of our body that helps us to fight against infectious diseases such as the common cold. As we get older, this defense mechanism undergoes a number of changes that impairs its ability to ...

Icon of the event  Understanding CCAC  Services
Tue Mar 08, 2016 | 2:00 pm - 3:30 pm
Barbara Frum

Navigate through Ontario's health care system with a specialist from the Community Care Access Centre(CCAC). To register, call 416-395-5440.

Icon of the event Senior Drivers and the Licence Renewal Process
Mon Feb 29, 2016 | 1:30 pm - 3:00 pm
Agincourt

Staying safe on the road and staying knowledgeable of key information is crucial for older drivers. This free presentation will be held by the Ministry of Transportation (MTO) and will enable attendants to learn the following...

Icon of the event Meditation Hour
12:30 pm - 1:30 pm on recurring dates listed below
Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and a rejuvenating meditation session. You will leave ...


Upcoming Dates:
Sat Apr 23
Sat May 28
Icon of the event Hearing loss with age and what to do about it
Tue Apr 12, 2016 | 2:00 pm - 3:30 pm
Barbara Frum

Alyona Popova, Hearig counsellor from Canadian Hearing Society, will tell us why we experience hearing loss as we get older and what solutions she can offer. She will also explore devices that can help us hear better so we c...

Icon of the event Live Happily Ever After
Tue Feb 09, 2016 | 2:00 pm - 3:30 pm
Barbara Frum

A clinical counsellor, Mr. Roch Cheng, introduces you to a completely new way of looking at life. To register, call 416-395-5440.

Icon of the event Pedestrian Safety
Tue May 10, 2016 | 2:00 pm - 3:30 pm
Barbara Frum

Glennis Jones from Public Health, the Chronic Disease & Injury Preventive Program, will present to seniors what an unsafe pedestrian environment is, and what they can do to increase their personal safety. These include norma...

Icon of the event Posture Improvement with the Mitzvah Technique
Wed Mar 09, 2016 | 6:30 pm - 8:30 pm
Barbara Frum

Based on the body's innate ability to spring upward, this technique is a physical approach to improving posture and relieving stress and tension. It is a gentle and dynamic discipline learned through a series of practical exe...