Health & Wellness
Learn to overcome being overwhelmed by clutter so you can work effectively. Stephen Ilott, an experienced professional organizer, presents "Decluttering Your Mind and Spaces," a workshop in which you will learn to clear your...
This information session will help you to prevent and lower your risk of skin cancer by learning about sun safety, the air quality health index, and the UV index. You will learn how to achieve and maintain a healthy lifestyle...
What makes a person old? Some people think it's wrinkles, others think it's stodgy attitudes. But really, the culprit is our habits. In this session you will do several movement sequences designed to de-age your joints, musc...
In partnership with the CareFirst Seniors & Community Services Association, the Falls Prevention Program is aimed at seniors 65+ who have fallen or are at risk of falling. Four types of exercises will covered including endur...
Mon Apr 27
Mon May 04
Mon May 11
Mon May 25
Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...
Thu Jun 04
Thu Jun 11
Join Toronto Public Health Nurse Megan Georgieff as she demonstrates simple and easy ways to prepare snacks and meals that are both fun and nutritional for teens. These hands-on workshops show you how to snack right, while ge...
Fri May 08
Fri May 22
Fri May 29
When Francesca Cavaliere's son committed suicide, she wrote a book and became a speaker to bring awareness to and increase acceptance of mental health issues, to help comfort families who have suffered this tragic loss, and t...
Join the QiGong Master, Johnny Cheung as he takes you thru' his Eight Steps which are simple to learn and economical. Once you learn the steps, you could practice them anywhere and anytime. The benefits of practising QiGong i...
Fri May 22
Fri May 29
Fri Jun 05
Fri Jun 12
Fri Jun 19
Lauren Ferraro, BFA, MA, Speech, Dialect and Presentation Coach will show you how to lift your resume off the page, into your mouth and to deliver it in a clear, articulate fashion. A step by step guide to responding to the t...