Health & Wellness
Our homes are where we should feel the safest, but in Ontario, adults 65 years and older are at higher risk of dying by fire than any other age group. Join us for a talk by a Toronto Fire Services representative to learn the ...
A holistic approach to wellness, this presentation encompasses the pitfalls of plastics, local vs organic, and scents. Find out how you can reduce your toxic load and improve your health.
We are an informal group of retirees meeting monthly to exchange news and views on a variety of topics. Our services are free, the only requirement is that you be tolerant of the other person's point of view. Tell your fami...
Tue Jan 14
Tue Feb 11
Tue Mar 11
Join us for a presentation and workshop by Susan Green BSc (Hon), a certified teacher of the Mitzvah Technique. Derived from the word 'Mitzvah,' meaning a 'good deed returning to the doer,' the Mitzvah Technique helps you to ...
This class includes meditation and stress-relieving exercises mixed with controlled breathing, while listening to relaxing music. Participants are required to bring their own yoga mats or towels. Register in person, or call 4...
Sat Mar 08
Sat Mar 22
Do you want to feel well, think well and live well?...
Do you want to eat healthy, shop wisely and be savvy when it comes to interpreting food labels? This interactive workshop, presented by a dietitian and public health nurse from Toronto Public Health, will discuss making healt...