Toronto Public Library Homepage

Health & Wellness

Icon of the event Fitness 4 Youth: Youth Dance and Mentorship Group for Girls!
3:30 pm - 5:00 pm on recurring dates listed below
Location: Malvern

Learn, collaborate & create different styles of dance with fitness instructor Shyanne Spilchen. Participate in meaningful discussions on topics such as leadership, professional development, motivation, relationship, business ...


Upcoming Dates:
Thu Mar 02
Thu Mar 09
Thu Mar 16
Thu Mar 23
Thu Mar 30
Icon of the event Diabetes Workshop
Thu Mar 09, 2017 | 1:00 pm - 2:30 pm
Location: Malvern

Diabetes is a serious disease- but it can be prevented. Come join us if you are between the ages of 25 and 64, and living without diabetes....

Icon of the event LSP: Journey to Canada: Coping with Immigration Stress
Wed Jun 07, 2017 | 1:00 pm - 3:00 pm
Location: Toronto Reference Library

The Canadian Mental Health Association (CMHA) will provide useful information for newcomers about how migration to Canada can affect your stress, mental health, and wellness. Learn how to deal with culture-shock and racism, a...

Icon of the event Why It Is Tougher to Prevent Obesity Now than It Was for Your Parents?
Thu Apr 20, 2017 | 2:00 pm - 3:30 pm
Location: Toronto Reference Library

Dr. Kuk will present data on how eating and exercising the same as your parents did will lead to higher body weights now than 20 years ago. She will explore some of the culprits that are responsible for the rising rates of ob...

Icon of the event The What, the Why and the How of Cancer Prevention and Detection
Sat Feb 25, 2017 | 2:00 pm - 3:00 pm
Location: Malvern

What percentage of cancers can be prevented? Why are there screening tests for cancers? What are they? How does our lifestyle increase our cancer risk? How much sugar should you have in a day? What are the nutrition labels r...

Icon of the event Community Yoga with Caitlin
6:30 pm - 7:30 pm on recurring dates listed below
Location: Annette Street

One hour community yoga class with Caitlin on the last Tuesday evening of the month for free. This class is designed for all levels beginner and advanced practitioners alike. All you need is a mat, water bottle. Register in p...


Upcoming Dates:
Tue Feb 28
Tue Mar 28
Tue Apr 25
Tue May 30