Health & Wellness
Audience
Library Branch
Calcium is just the tip of the iceberg. Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss. Co-sponsored program with Wavelength Wellness. Register in-person or by...
Stress is at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective techniques to improve sleep. Co-sponsored program with Wavelength Wellness. Register in-per...
Join us for a class of fitness Salsa for Seniors!...
Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...
Sat Jun 22
A representative for Toronto Public Health will lead an interactive presentation on the health benefits of walking. Participants will learn how to create a customized walking program as well as how to use a Walk into Health p...
Parents and caregivers can bring their children to the Junction Family Resource Centre program here at Annette Street Library for:...
Join us for a free interactive presentation on what camping is like in Ontario Parks. Learn camping basics, see different types of camping equipment, and hear advice from the experts! All ages are welcome. To register, please...
Seniors 101 is an information series with guest speakers discussing topics ranging from Arthritis to Vision Care and everything in between. Participants will receive help finding information and resources and will learn about...
Tue May 28

Annette Street

