Toronto Public Library Homepage

Health & Wellness

Icon of the event Coping with Stress
Tue Sep 20, 2016 | 2:00 pm - 3:00 pm
Location: Albert Campbell

High levels of stress can make a person feel tense or anxious, cause headaches, stomach ailments, and other symptoms. Left untreated, stress can lead to more serious conditions like obesity, diabetes, high blood pressure, and...

Icon of the event Living a Healthy Life with Chronic Conditions and Pain in Mandarin
9:00 am - 12:30 pm on recurring dates listed below
Location: Agincourt

Getting the most out of life with chronic pain means better managing your pain, your emotions and your daily activities. Workshop is for adults of all ages and is delivered in Mandarin. For more information and to register ca...


Upcoming Dates:
Tue Sep 13
Tue Sep 20
Icon of the event Physical Activity
Thu Jun 23, 2016 | 2:00 pm - 3:00 pm
Location: Albert Campbell

Regular physical activity improves health and well-being. It has benefits for all ages and abilities including reducing your risk of developing many chronic diseases. During the workshop, you will learn about:...

Icon of the event Interactive Brain Health
Tue Jun 14, 2016 | 2:00 pm - 3:30 pm
Location: Albert Campbell

A representative from the Alzheimer Society will provide a workshop on brain health. Learn about your brain and how to keep it healthy!...

Icon of the event At Home Alone: 5 easy steps to independence
Sat Jun 11, 2016 | 2:00 pm - 4:00 pm
Location: Richview

Help prepare your 10-14 year old to stay home alone safely through this fun and interactive workshop. Parents and children will develop a personal safety and injury prevention plan that is tailored to meet each family's uniqu...

Icon of the event Overview of Alzheimer's Disease and Dementia 101
Tue Jun 07, 2016 | 2:00 pm - 3:30 pm
Location: Albert Campbell

A representative from the Alzheimer Society will present an informational session on Alzheimer's and other dementias, what we can do about it, risk factors, treatment, and research....

Icon of the event Skin Care Workshop for Teens
Wed Jun 01, 2016 | 4:00 pm - 5:30 pm
Location: Albert Campbell

Having a breakout? Wondering why some people have flawless skin? We will discuss health concerns related to skin care, and get to know products that can help or harm your skin, and make homemade skin care products.

Icon of the event Diabetes Self-Management Program in Mandarin
9:00 am - 12:30 pm on recurring dates listed below
Location: Agincourt

Learn about diabetes and how to cope with the disease. In Mandarin. Six sessions....


Upcoming Dates:
Tue May 31
Tue Jun 07
Icon of the event Hearing Health Care - Information and Support Group
1:00 pm - 2:30 pm on recurring dates listed below
Location: Albert Campbell

Learn to understand what it means to have a hearing loss. The Canadian Hearing Society will help you identify resources, give you practical advice and tips on how to cope with the everyday challenges....


Upcoming Dates:
Tue May 31
Icon of the event Red Cross Babysitting Course for Teens (11-16 years old)
Sat May 28, 2016 | 9:30 am - 4:00 pm
Location: Richview

Want to gain valuable skills to help you land that babysitting job and receive Red Cross certification? This one-day course will teach you how to babysit infants and young children and covers everything from first aid to diap...