Health & Wellness
Learn to overcome being overwhelmed by clutter so you can work effectively. Stephen Ilott, an experienced professional organizer, presents "Decluttering Your Mind and Spaces," a workshop in which you will learn to clear your...
Take control of your inner self by learning the principles of good health and well being. A health coach will provide participants in this one hour workshop with the necessary tools to empower themselves to take charge of the...
In partnership with the CareFirst Seniors & Community Services Association, the Falls Prevention Program is aimed at seniors 65+ who have fallen or are at risk of falling. Four types of exercises will covered including endur...
Mon Mar 30
Mon Apr 13
Mon Apr 20
Mon Apr 27
Mon May 04