Toronto Public Library Homepage

Health & Wellness

Icon of the event How Much Screen Time?
Wed Sep 17, 2014 | 5:30 pm - 6:30 pm
Main Street

Join Shirin Yilmaz from the East End Community Health Centre to learn about screen-time management techniques and Internet safety tips for you and your children. Suitable for parents of children 6 years and older....

Icon of the event Nutrition Tips for Seniors
Wed Sep 24, 2014 | 6:30 pm - 7:30 pm
Maria A. Shchuka

Toronto Public Health nurse and dietician will provide tips for keeping healthy. Topics include:...

Icon of the event Aging and Mental Health: Tips for Success
Wed Sep 17, 2014 | 6:30 pm - 7:30 pm
Maria A. Shchuka

This interactive workshop will focus on the ways in which thoughts, feelings, and behaviours can serve to either increase or decrease our experience of stress. Participants will be given evidence-based stress reduction tips a...

Icon of the event Make the Connection
9:30 am - 11:30 am on recurring dates listed below
Danforth/Coxwell

Love, talk and learn about how you can say "no" with love and help your baby feel loved and secure, understand and talk, discover their world....


Upcoming Dates:
Wed Sep 17
Wed Sep 24
Wed Oct 01
Wed Oct 08
Wed Oct 15
Icon of the event Use Music to Improve Memory
Wed Sep 10, 2014 | 6:30 pm - 7:30 pm
Maria A. Shchuka

Learn about the latest studies that show the connection between improved memory and listening to music. Learn how to apply this knowledge to your daily life. To register, call 416-394-1000.

Icon of the event Healthy Brain Aging: What the Research Tells Us
Wed Sep 03, 2014 | 6:30 pm - 7:30 pm
Maria A. Shchuka

A number of predictors have been found to associate with poor and healthy cognitive function in late life, many of which are modifiable in nature. Learn what the research tells us and apply to your well being. Speak to staff ...