Toronto Public Library Homepage

Health & Wellness

Icon of the event Nobody's Perfect presented by Toronto Public Health
10:00 am - 12:00 pm on recurring dates listed below
Location: Maria A. Shchuka

This is a free parenting program presented by Toronto Public Health for parents/caregivers with children (6 years and younger)....


Upcoming Dates:
Fri May 06
Fri May 13
Fri May 20
Fri May 27
Fri Jun 03
Icon of the event Body Relaxing, Stress Relieving Yoga
11:00 am - 12:30 pm on recurring dates listed below
Location: Maria A. Shchuka

Through relaxation techniques and mental stimulation, the Brown Girls Yoga Collective will use the practices of yoga to help you relieve your body's stress, pain, and increase flexibility....


Upcoming Dates:
Tue May 03
Tue Jun 07
Icon of the event Body Relaxing, Stress Relieving Yoga
1:00 pm - 2:30 pm on recurring dates listed below
Location: Maria A. Shchuka

Through relaxation techniques and mental stimulation, the Brown Girls Yoga Collective will use the practices of yoga to help you relieve your body's stress, pain, and increase flexibility....


Upcoming Dates:
Tue May 03
Tue Jun 07
Icon of the event Aging and Immunity
Thu Jun 02, 2016 | 6:45 pm - 8:00 pm
Location: High Park

The immune system is a vital component of our body that helps us to fight against infectious diseases such as the common cold. As we get older, this defense mechanism undergoes a number of changes that impairs its ability to ...

Icon of the event Wellness Workshop
Thu May 05, 2016 | 7:00 pm - 7:55 pm
Location: Jane/Dundas

A workshop focused on learning how to set and achieve goals, stress-management techniques, and practices to attain balance in life. Led by counselor Lourdes Carbajal form the Polycultural Community Immigrant Services. For mor...

Icon of the event School Readiness
10:00 am - 12:00 pm on recurring dates listed below
Location: Maria A. Shchuka

School Readiness is a structured, evidence-based program that prepares pre-school children for a successful transition to kindergarten. Language, social and self-help skills are emphasized. Parents are provided information ab...


Upcoming Dates:
Wed May 04
Wed May 11
Wed May 18
Icon of the event Make the Connection
10:00 am - 12:00 pm on recurring dates listed below
Location: Jane/Dundas

A free 9 week program for parents and babies from birth to 12 months. Learn more about connecting with your baby in ways that make your baby feel loved, and promote language and learning. Meet other new parents and find out a...


Upcoming Dates:
Thu May 05
Thu May 12
Thu May 19
Icon of the event Osteoporosis and Osteoarthritis
Thu Jun 02, 2016 | 6:30 pm - 8:00 pm
Location: Maria A. Shchuka

Osteoporosis and osteoarthritis are two of the most common diseases affecting the elderly. In this talk Phd candidates from U of T will be dissecting the etiology, risk factors, treatments, and current research of these debil...

Icon of the event Seniors Brain Gym Part I: Introduction to Neurobics
Tue May 10, 2016 | 3:00 pm - 4:00 pm
Location: Maria A. Shchuka

During this session we learn about how different parts of the brain work and how to use our senses in new and creative ways to stimulate our brain. Get an introduction to library resources and have fun doing activities with o...

Icon of the event Aging and Immunity
Thu Aug 04, 2016 | 6:30 pm - 8:00 pm
Location: Maria A. Shchuka

The immune system is a vital component of our body that helps us to fight against infectious diseases such as the common cold. As we get older, this defense mechanism undergoes a number of changes that impairs its ability to ...