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Health & Wellness

Icon of the event Building Resilience in Children and Youth: A Workshop by Toronto Public Health
Mon Apr 10, 2017 | 6:00 pm - 7:00 pm
Location: Cedarbrae

Are you a parent/caregiver of a 10-14 year old? Would you like to learn how to help your child bounce back from challenges?...

Icon of the event Healthy Aging: A Natural Approach
Mon Mar 20, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Dr. Aida Martinez Chorro, BSc, ND, will discuss how aging occurs and the difference between healthy and unhealthy aging. You will learn what you can do to reduce age related ailments and improve your energy through eating th...

Icon of the event Late Life Depression - Sunnybrook Health Sciences Centre
Tue Feb 21, 2017 | 2:00 pm - 3:15 pm
Location: Deer Park

In this educational workshop, we will explore the nature of Depression and how it can be misdiagnosed for other conditions, as well as the importance of proper diagnosis. Participants will learn about risk factors for depress...

Icon of the event Real Self-Care for Caregivers: Transform Guilt & Stress into Gratitude & Joy
Thu Apr 13, 2017 | 2:00 pm - 3:30 pm
Location: Barbara Frum

Are you feeling overwhelmed and stressed as a caregiver? Join Saskia Jennings? presentation about releasing stress and guilt and turning it into gratitude and joy. Learn to take care of yourself by prioritizing and balancing ...

Icon of the event Nobody's Perfect-Toronto Public Health
9:30 am - 11:30 am on recurring dates listed below
Location: Barbara Frum

(Birth-6 years) A free parenting program for parents and caregivers that discusses children?s growth and learning, behaviour, and health and safety including parenting stress. Registration begins on November 8, 2016. Please r...


Upcoming Dates:
Sat Feb 25
Sat Mar 04
Icon of the event Demystifying Nutrition: Sorting Out Nutrition Myths from Facts
Mon Mar 06, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Personal trainer Lorne Opler will sort out conflicting stories about food and help make sense of all the messages we get about nutrition. Participants will learn about and evaluate popular diet claims and food fads such as lo...

Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu Feb 23
Thu Mar 09
Thu Mar 23
Thu Apr 13
Thu Apr 27
Icon of the event Nordic Polling
Wed Mar 29, 2017 | 6:30 pm - 7:30 pm
Location: Danforth/Coxwell

Come learn about Nordic Polling. Learn why you see people doing it everywhere and how you can get started....

Icon of the event Helping You Achieve Shelf Control
Tue Apr 04, 2017 | 6:00 pm - 8:00 pm
Location: Barbara Frum

Spring is around the corner which meansÂ…Time for Spring Cleaning!...

Icon of the event Tea Time: Learn the Benefits of Tea for Your Health
Wed Apr 12, 2017 | 1:00 pm - 3:00 pm
Location: Barbara Frum

Join us for tea time with a health professional and fellow tea enthusiasts to learn about the history of tea and the health benefits on the mind, body, soul and spirit.