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Health & Wellness

Icon of the event Understanding Osteoporosis
Tue Sep 08, 2015 | 2:00 pm - 3:30 pm
Barbara Frum

Did you know that Osteoporosis is a disease more common than heart attacks, strokes and breast cancer combined? Fractures from Osteoporosis are very common ailments. They could happen to anyone whose bones are weak, and it is...

Icon of the event Memory and Aging
Tue Nov 10, 2015 | 2:00 pm - 3:30 pm
Barbara Frum

Susan Vandermorris, Ph.D., C. Psych. of Neuropsychology and Cognitive Health, Baycrest, will tell us about memory changes that occur with age. Topics include: how our brains support memory, different types of memory and how ...

Icon of the event Juicing Workshop
Wed Oct 14, 2015 | 6:00 pm - 7:00 pm
Jones

Join the Kitchen Library for a fun juicing workshop for all ages. Participants will learn how to make their own fruit and vegetable juices. Content covered includes how to juice for optimal health, how to use the juicer, prop...

Icon of the event Easy, Homemade Baby Food
Mon Sep 14, 2015 | 10:30 am - 11:30 am
Jones

In this informative workshop led by the Kitchen Library, participants will learn how and what to feed their babies in the first year. Content covered includes how to introduce solids, how to make baby food at home affordabili...

Icon of the event Stress Management through Restorative Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...


Upcoming Dates:
Thu Sep 10
Thu Sep 24
Thu Oct 08
Thu Dec 10
Icon of the event Meal Planning Workshop
Thu Sep 10, 2015 | 2:00 pm - 3:30 pm
Cedarbrae

Part 1: Meal Planning - Thursday, September 10, 2-3:30 pm...

Icon of the event Food Junkies
Wed Sep 16, 2015 | 6:30 pm - 8:00 pm
Danforth/Coxwell

Are you addicted to food? Come listen to Dr Vera Tarman speak about food and the control that it has over us. Dr Tarman will also talk about her book "Food Junkies: The Truth about Food Addiction"....

Icon of the event Make the Connection
10:00 am - 12:00 pm on recurring dates listed below
Danforth/Coxwell

Love, talk and learn about how you can say "no" with love and help your baby feel loved and secure, understand and talk, discover their world....


Upcoming Dates:
Wed Sep 02
Wed Sep 09
Wed Sep 16
Wed Sep 23
Wed Sep 30