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Health & Wellness

Icon of the event Red Cross Babysitting Course (Ages 11-15)
Fri Mar 17, 2017 | 10:00 am - 6:00 pm
Location: Palmerston

Back by popular demand - get your babysitting certification during March Break - Friday, March 17, 10am-6pm! This one-day course teaches you how to safely babysit infants and young children, and covers information and exercis...

Icon of the event Healthy Aging: A Natural Approach
Mon Mar 20, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Dr. Aida Martinez Chorro, BSc, ND, will discuss how aging occurs and the difference between healthy and unhealthy aging. You will learn what you can do to reduce age related ailments and improve your energy through eating th...

Icon of the event Building Resilience in Children and Youth: A Workshop by Toronto Public Health
Tue May 09, 2017 | 6:00 pm - 8:00 pm
Location: Palmerston

Are you a parent/caregiver of a 10-14 year old? Would you like to learn how to help your child bounce back from challenges?...

Icon of the event Community Yoga with Caitlin
6:30 pm - 7:30 pm on recurring dates listed below
Location: Annette Street

One hour community yoga class with Caitlin on the last Tuesday evening of the month for free. This class is designed for all levels beginner and advanced practitioners alike. All you need is a mat, water bottle. Register in p...


Upcoming Dates:
Tue Feb 28
Tue Mar 28
Tue Apr 25
Tue May 30
Icon of the event Real Self-Care for Caregivers: Transform Guilt & Stress into Gratitude & Joy
Thu Apr 13, 2017 | 2:00 pm - 3:30 pm
Location: Barbara Frum

Are you feeling overwhelmed and stressed as a caregiver? Join Saskia Jennings? presentation about releasing stress and guilt and turning it into gratitude and joy. Learn to take care of yourself by prioritizing and balancing ...

Icon of the event Emergency Preparedness Workshop
Fri Feb 24, 2017 | 2:00 pm - 3:00 pm
Location: Leaside

Are YOU prepared to protect yourself and your family in the event of a disaster? A workshop presented by the Canadian Red Cross....

Icon of the event The What, the Why and the How of Cancer Prevention and Detection
Sat Feb 25, 2017 | 2:00 pm - 3:00 pm
Location: Malvern

What percentage of cancers can be prevented? Why are there screening tests for cancers? What are they? How does our lifestyle increase our cancer risk? How much sugar should you have in a day? What are the nutrition labels r...

Icon of the event Nobody's Perfect-Toronto Public Health
9:30 am - 11:30 am on recurring dates listed below
Location: Barbara Frum

(Birth-6 years) A free parenting program for parents and caregivers that discusses children?s growth and learning, behaviour, and health and safety including parenting stress. Registration begins on November 8, 2016. Please r...


Upcoming Dates:
Sat Feb 18
Sat Feb 25
Sat Mar 04
Icon of the event Demystifying Nutrition: Sorting Out Nutrition Myths from Facts
Mon Mar 06, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Personal trainer Lorne Opler will sort out conflicting stories about food and help make sense of all the messages we get about nutrition. Participants will learn about and evaluate popular diet claims and food fads such as lo...

Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu Feb 23
Thu Mar 09
Thu Mar 23
Thu Apr 13
Thu Apr 27