CedarbraeUpcoming Dates:
Sat Jun 22
Sat Sep 28
Health & Wellness
Audience
Adult (5)
Library Branch
Agincourt (5)
Albert Campbell (1)
Annette Street (1)
Barbara Frum (3)
Beaches (2)
Bendale (1)
Brentwood (3)
Bridlewood (5)
Brookbanks (1)
Burrows Hall (2)
Downsview (1)
Eatonville (1)
Evelyn Gregory (1)
Forest Hill (1)
Highland Creek (3)
Jane/Dundas (1)
Kennedy/Eglinton (1)
Leaside (2)
Lillian H. Smith (1)
Long Branch (1)
Malvern (1)
Maria A. Shchuka (2)
McGregor Park (1)
Parkdale (1)
Port Union (1)
Queen/Saulter (1)
Runnymede (1)
Steeles (4)
Taylor Memorial (1)
Woodside Square (3)
York Woods (1)
Stress is at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective techniques to improve sleep. Co-sponsored program with Wavelength Wellness. Register in-per...
Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...
Calcium is just the tip of the iceberg. Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss. Co-sponsored program with Wavelength Wellness. Register in-person or by...
1st Saturday of each month 3-4:45 pm...
Upcoming Dates:
Sat Jul 06
Sat Aug 03
Sat Sep 07
Sat Oct 05
Sat Jul 06
Sat Aug 03
Sat Sep 07
Sat Oct 05
Get to know the resources for older adults in your community. Discover programs and services opportunities to enjoy active living, learn about the library's e-resources and how to use them....
Pedometer Lending Program
Count your steps using a pedometer borrowed from the library. Get some motivation and get active.