Toronto Public Library Homepage

Health & Wellness

Icon of the event Posture Improvement with the Mitzvah Technique
Wed Mar 11, 2015 | 2:00 pm - 4:00 pm
Barbara Frum

Based on the body's innate ability to spring upward, this technique is a physical approach to improving posture and relieving stress and tension. It is a gentle and dynamic discipline learned through a series of practical exe...

Icon of the event Stress management through restorative meditation
7:00 pm - 8:00 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...


Upcoming Dates:
Thu Mar 19
Thu Mar 26
Thu Apr 02
Thu Apr 23
Thu Jun 04
Icon of the event Late-Life Depression
Mon Jun 15, 2015 | 1:00 pm - 2:30 pm
Toronto Reference Library

Depression is not a normal part of aging. Depression is a medical illness that can occur for the first time in late life. It is an illness that affects quality of life and is associated with many other medical conditions. ...

Icon of the event Say Om - Yoga and Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Barbara Frum

Join us for this yoga and meditation series during Mental Health Awareness Month. Let Pamela help you to release your tension and worries. Location: Barbara Frum Library, Room B. For more information and to register, visit in...


Upcoming Dates:
Wed May 06
Wed May 13
Wed May 20
Wed May 27
Icon of the event Chinese Family Services of Ontario
3:30 pm - 5:00 pm on recurring dates listed below
Fairview

Chinese Family Services of Ontario (CFSO) is a non-profit, accredited professional counselling, family services and settlement agency. CFSO provides a wide range of services such as individual/marital/family counselling, sett...


Upcoming Dates:
Tue Mar 24
Tue Apr 28
Tue May 26
Tue Jun 23
Icon of the event Distracted Thinking
Mon May 25, 2015 | 12:00 pm - 1:30 pm
Toronto Reference Library

Dr. Nasreen Khatri, Rotman Research Institute, discusses how the brain responds to information overload, technology and instant communication. Is there a change in ability to juggle or handle distractions as one ages? Presen...

Icon of the event Finding Answers to Common Health Questions
Thu Jun 11, 2015 | 2:00 pm - 4:00 pm
Toronto Reference Library

A basic overview of trusted websites and library databases to help you learn where to find the answers to your most common health questions. Online registration is required. Space is limited....

Icon of the event Air quality health index, UV index, and sun safety
Tue Apr 21, 2015 | 6:30 pm - 8:00 pm
Barbara Frum

This information session will help you to prevent and lower your risk of skin cancer by learning about sun safety, the air quality health index, and the UV index. You will learn how to achieve and maintain a healthy lifestyle...

Icon of the event Is poverty a disease?  Could treating poverty work like medicine?
Tue Jun 02, 2015 | 1:00 pm - 2:30 pm
Toronto Reference Library

The economic, political, and health systems in Ontario must be transformed in order to address the most powerful determinants of our health: income and income inequality. Gary Bloch is a family physician with St. Michael's Ho...

Icon of the event Finding Answers to Common Health Questions
Thu Mar 12, 2015 | 2:00 pm - 4:00 pm
Toronto Reference Library

A basic overview of trusted websites and library databases to help you learn where to find the answers to your most common health questions. To register call 416-393-7209.