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Health & Wellness

Icon of the event Storytelling Through Spoken Word for Adults
5:30 pm - 7:30 pm on recurring dates listed below
Location: Fairview

Spoken Word is using our voice to tell our stories in a creative and expressive way! Adults can expect to gain confidence through active story-telling and public speaking!...


Upcoming Dates:
Thu Nov 02
Thu Nov 09
Thu Nov 16
Icon of the event Storytelling Through Dance for Adults
5:30 pm - 7:30 pm on recurring dates listed below
Location: Fairview

Limitless Productions will present a series of Bolly Yoga workshops and performances that create and build community through healing artistic practices, Bolly Yoga is all about connection and community. It incorporates indo-c...


Upcoming Dates:
Thu Oct 05
Thu Oct 12
Thu Oct 19
Thu Oct 26
Icon of the event Storytelling Through Dance for Teens
5:30 pm - 7:30 pm on recurring dates listed below
Location: Fairview

Dance has no limits! Teens can expect to learn fun dance techniques that focus on expression, story-telling and performance! No previous dance experience needed!...


Upcoming Dates:
Tue Oct 03
Tue Oct 10
Tue Oct 17
Tue Oct 24
Icon of the event How to Maximize Your Brain Health
Tue Oct 24, 2017 | 1:00 pm - 2:00 pm
Location: Toronto Reference Library

Dr. Angela Troyer discusses the science behind brain health, and how to maximize brain health by adopting healthier lifestyle habits. Most people in their 50s, 60s and beyond notice changes in how well they learn and remembe...

Icon of the event Rabbinic And Talmudic Sources for Exercising and Eating Healthy
Mon Oct 16, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

When we think about healthy lifestyle behaviours, in particular diet and exercise, we assume these are modern day prescriptions for living well. But truth is, in the Jewish tradition, the emphasis to care for our bodies throu...

Icon of the event The Secret to Cleaning Better, Faster and Loving Your Home Every Day
Mon Oct 16, 2017 | 6:30 pm - 8:00 pm
Location: Toronto Reference Library

Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we...

Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu Sep 14
Thu Sep 28
Thu Oct 12
Thu Oct 26
Thu Nov 09
Icon of the event The Transformative Power of Digital Technology and Its Impact on Health Care
Mon Sep 25, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Dr. Edward M. Brown, CEO of the Ontario Telemedicine Network, explains how digital technology will connect family doctors and patients using the patients' own devices. It's a bold new future for primary care, improving access...

Icon of the event Storytelling Through Yoga for Teens
5:30 pm - 7:30 pm on recurring dates listed below
Location: Fairview

Using breath work and fun movement, teens will learn yoga techniques to tell stories. Also introducing Bolly Yoga - dance yoga form to relieve stress! Expect fun, creativity, live music and a whole lot of healing and letting ...


Upcoming Dates:
Tue Sep 12
Tue Sep 19
Tue Sep 26
Icon of the event Some Good News about Cognition and Aging
Tue Sep 26, 2017 | 1:00 pm - 2:00 pm
Location: Toronto Reference Library

Dr. Lynn Hasher presents the good news, based on the latest research findings, about aging and cognition. Aging is widely thought to bring on a range of cognitive problems to even the healthiest among us. Such views are eas...