Health & Wellness
Find out the physical, emotional and social benefits of laughter exercises and yoga breathing and how they can transform your life. Please bring water, yoga mat or towel and wear comfy clothes. The sessions are led by Certifi...
Mon Dec 23
Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing and how they can transform your life. Please bring water and wear comfy clothes. The sessions are...
Mon Jan 20
Mon Feb 24
Mon Mar 17
Relax, renew, and reflect. Learn simple meditation exercises and tension-relieving stretches from a yoga instructor. Relieve your stress and anxiety and restore your sense of well-being and calm. Participants should bring a y...
Sat Dec 14
Bringing the Outdoors In. Exchange seeds and plants. Meet local gardeners, participate in gardening events. Contact: 416-347-5449 or firstname.lastname@example.org
Thu Jan 02
Thu Feb 06
Thu Mar 06
Learn easy ways to adapt to dietary restrictions involving some of today's common foods: wheat, gluten, dairy and refined sugar from Victoria Yeh, author of "Where Do I Start? Your Essential Gluten Free, Dairy Free and Sugar ...
Vaccination is an integral part of modern healthcare, but many people are still suspicious about the effectiveness of vaccines and worried about the side effects they may incur. The U of T Dept. of Immunology presents an educ...