Toronto Public Library Homepage

Health & Wellness

Icon of the event Salsa fitness for Seniors
Tue Jun 11, 2013 | 1:30 pm - 3:00 pm
Annette Street

Join us for a class of fitness Salsa for Seniors!...

Icon of the event Finding Your Way: Managing Alzheimer's and other dementias
Wed Jun 26, 2013 | 6:30 pm - 8:30 pm
Maria A. Shchuka

Presented in partnership with Alzheimer Society Toronto. Practical advice for individuals, caregivers and members of the greater community facing dementia related illnesses. Tools and resources, safety planning, identifying...

Icon of the event Junction Family Resource Centre @ Annette Street Library
Ongoing event running from Thu Sep 20, 2012 - Fri Jun 28, 2013
Annette Street

Parents and caregivers can bring their children to the Junction Family Resource Centre program here at Annette Street Library for:...

Icon of the event Prevention with Nutrition
3:00 pm - 4:45 pm on recurring dates listed below
Cedarbrae

1st Saturday of each month 3-4:45 pm...


Upcoming Dates:
Sat Jun 01
Sat Jul 06
Sat Aug 03
Sat Sep 07
Icon of the event Nifty Frum Friends
2:00 pm - 3:30 pm on recurring dates listed below
Barbara Frum

We are an informal group of retirees meeting monthly to exchange news and views on a variety of topics. Our services are free, the only requirement is that you be tolerant of the other person's point of view. Tell your fami...


Upcoming Dates:
Tue Jun 11
Tue Jul 09
Tue Aug 06
Tue Sep 10
Icon of the event Brain Health: Risks and Strategies
Wed Jun 19, 2013 | 6:30 pm - 8:30 pm
Maria A. Shchuka

Presented in partnership with Alzheimer Society Toronto. Identify risk factors for Alzheimer�s and related illnesses, and learn strategies for improving and maintaining the health of the brain....

Icon of the event Dance to Good Health
2:00 pm - 3:00 pm on recurring dates listed below
Barbara Frum

Join us for an interactive dance workshop facilitated by a Ballroom Specialist. Dance styles include a good variety and will be taught and an introductory level....


Upcoming Dates:
Wed Jun 05
Wed Jun 12
Wed Jun 19
Wed Jun 26
Icon of the event Yoga for Older Adults and Seniors
Mon Jun 10, 2013 | 1:00 pm - 2:30 pm
Maria A. Shchuka

Urban Roots Yoga Instructor Melanie Woolsey will teach participants modified options for poses to keep bones strong, and muscles and joints healthy. To register, call 416-394-1000.

Icon of the event Searching TPL's Health Databases
2:00 pm - 4:00 pm on recurring dates listed below
Toronto Reference Library

Learn to search for health information using the Toronto Public Library's online articles on health and wellness.


Upcoming Dates:
Thu May 23
Icon of the event Posture Improvement: the Mitzvah Technique
Thu Jun 13, 2013 | 2:00 pm - 3:30 pm
Barbara Frum

Join Susan Green in an introduction to the Mitzvah Technique. Derived from the word 'Mitzvah,' meaning a 'good deed returning to the doer', the Mitzvah Technique helps you to gently improve posture and mobility while reducing...

Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.