Toronto Public Library Homepage

Health & Wellness

Icon of the event Diabetes Self-Management Program
12:45 pm - 3:15 pm on recurring dates listed below
Location: Bridlewood

Information on how to manage your diabetes....


Upcoming Dates:
Fri Aug 05
Fri Aug 12
Fri Aug 19
Fri Aug 26
Fri Sep 02
Icon of the event Beginner Zen Living
Mon Oct 17, 2016 | 6:30 pm - 8:00 pm
Location: Alderwood

Special guest Monika Meulman will discuss how to care better for yourself and others. To register for this program please call the Branch at 416-394-5310.

Icon of the event Staying Balanced: How Seniors can Improve their Balance and Coordination
Fri Sep 09, 2016 | 2:00 pm - 3:30 pm
Location: Locke

Join older adult specialist and personal trainer Eric Daw and learn standing and seated exercises to improve your strength, flexibility and posture. Test your body and brain fitness.

Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Location: Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you....


Upcoming Dates:
Wed Aug 24
Wed Sep 28
Wed Oct 26
Wed Nov 23
Icon of the event Be Strong all winter: Natural ways of beating colds and the flu
Mon Nov 14, 2016 | 6:30 pm - 8:15 pm
Location: Alderwood

Join us for an interactive workshop with local aromatherapist Monika Meulman as she introduces us to natural ways to stay healthy during the winter season. For more information and to register for this free session please con...