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Health & Wellness

Icon of the event Chair Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Chair yoga also known as seated yoga, is an ideal exercise program for seniors. Chair Yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. This is more ...


Upcoming Dates:
Thu Sep 07
Thu Sep 14
Thu Sep 21
Thu Sep 28
Thu Oct 05
Icon of the event Enable Your Success:  Your One Word Philosophy for Life
Sat Aug 26, 2017 | 2:00 pm - 4:00 pm
Location: Malvern

In an adaptation of Evan Carmichael's book, "Your One Word: The Powerful Secret to Creating a Business and Life that Matter," Coach Lily Ma will help you define your own personal motto: the ONE WORD that captures your sense ...

Icon of the event Eating Right for Teens
Thu Aug 24, 2017 | 4:00 pm - 5:30 pm
Location: Cedarbrae

Is fast-food your daily diet? Would you like to eat healthy? Learn to shop and cook healthy food on a budget. Gain ideas and tips on making quick and nutritious snacks. Learn to make a healthy parfait. All ingredients and sup...

Icon of the event Digital Health Forum for Family Caregivers 55+
Mon Sep 18, 2017 | 10:00 am - 12:30 pm
Location: Eatonville

The Reitman Centre (Sinai Health System) with TECH Coaches is offering an innovative digital health program for Family Caregivers. Find out how you can become more skilled and confident in using digital technologies to stay s...

Icon of the event At Home Alone: 5 easy steps to independence
Sat Oct 21, 2017 | 2:00 pm - 4:00 pm
Location: Oakwood Village Library and Arts Centre

A fun, interactive workshop to help families prepare their 10-14 year olds to stay home alone safely. Develop a personal safety and injury prevention plan that is tailored to meet your family's unique needs....

Icon of the event Qi Gong Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Qi Gong means breath work or energy workout. This energy is meant to flow freely through our bodies like a gently flowing river. When there are blockages the body is like a coiled garden hose where the water cannot move effec...


Upcoming Dates:
Thu Oct 19
Thu Oct 26
Thu Nov 02
Thu Nov 09
Icon of the event Stress Relief Through Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Location: Oakwood Village Library and Arts Centre

These monthly classes consists of a relaxing meditation session and tension relieving stretches. Led by a Meditation Toronto Instructor. All are welcome - please call the branch at 416-394-1040 to register. Bring a yoga mat o...


Upcoming Dates:
Mon Jul 31
Mon Aug 28
Mon Sep 25
Mon Oct 30
Icon of the event Ovarian Cancer: Knowledge is Power
Tue Jul 25, 2017 | 6:30 pm - 7:30 pm
Location: Malvern

Ovarian cancer is often overlooked and underdiagnosed. Join us at this program designed to inform the public about the facts, risks, signs and symptoms of ovarian cancer....

Icon of the event Red Cross Babysitting Course
Sat Oct 14, 2017 | 9:00 am - 5:00 pm
Location: Oakwood Village Library and Arts Centre

Get your babysitting certification on Saturday, October 14, 9am-5pm, back by popular demand with our amazing trainer Maureen! Recommended age 11-15. This one-day course teaches you how to safely babysit infants and young chil...