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Health & Wellness

Icon of the event Senior Fitness Program - Balance Building
Mon Oct 03, 2016 | 2:00 pm - 3:00 pm
Location: Eatonville

Join us for an informative talk on the benefits and importance of exercise in the senior years with a 30 minute Gentle Balance Builders class, which includes demonstrations of light exercises for all to take part in. Presente...

Icon of the event Falls Prevention Workshop
Mon Nov 07, 2016 | 2:00 pm - 4:00 pm
Location: Eatonville

Stop a fall before it happens. 1 in 3 older adults will fall every year. Join us to learn how you can prevent falls from happening to you or a significant other. Presented by Toronto Public Health.

Icon of the event Chair Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Chair yoga also known as seated yoga, is an ideal exercise program for seniors. Chair Yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. This is more ...


Upcoming Dates:
Thu Sep 29
Thu Oct 06
Icon of the event At Home Alone Family Workshop:  5 Easy Steps to Independence
Mon Nov 07, 2016 | 6:00 pm - 8:00 pm
Location: Eatonville

A fun, interactive workshop to help families prepare their 10-14 year olds stay at home alone safely. Develop a personal safety and injury prevention plan that is tailored to meet your family's unique needs. A parent and ch...

Icon of the event Laughter Yoga
11:30 am - 12:30 pm on recurring dates listed below
Location: Eatonville

Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing, and how they can transform your life. Please bring water and wear comfy clothes. The sessions ar...


Upcoming Dates:
Thu Oct 13
Thu Nov 10
Thu Dec 08
Icon of the event Cancer Prevention and Women
Thu Nov 03, 2016 | 1:00 pm - 2:30 pm
Location: Malvern

Join us to learn about breast and cervical health. Learn about how you can reduce your risk for cancer and what tests that can be done to detect cancer early. Registration is required. Please contact (416) 396-8969.

Icon of the event Teen Food Skills Program - *CANCELLED*
5:30 pm - 7:30 pm on recurring dates listed below
Location: Malvern

Program has been cancelled. For more information please call the branch....


Upcoming Dates:
Mon Oct 03
Mon Oct 10
Mon Oct 17