Health & Wellness
Guest speaker Jabeen Fayazi, Registered Dietitian and Diabetes Educator will talk about:...
Oakwood Village Library and Arts Centre
Meditation Toronto provides free stress management through restorative meditation. Includes 20 minutes of meditation and 40 minutes of stress relieving exercises. Bring your own mat or towel. Register by calling 416-394-1040 ...
Mon Jan 19
Mon Feb 23
Mon Mar 23
Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing, and how they can transform your life. Please bring water and wear comfy clothes. The sessions ...
Mon Jan 12
Mon Feb 02
Mon Mar 09
Your lifestyle can affect how well your immune system can protect you from germs, viruses, and chronic illness. Replacing bad health habits with good ones can help keep your immune system healthy. Holistic nutritionist and ho...
Strong bones are our best friends, allowing us to stay mobile and active. Learn from holistic nutritionist and homeopath Jocelyn McTavish how to naturally build bone density, or increase the mineral content of your bones, and...
An Arthritis Society expert conducts a workshop to improve your understanding of chronic pain management, and teaches you coping methods on how to handle your pain, stress, depression and fatigue. Call 416-394-5270 or email ...