Toronto Public Library Homepage

Health & Wellness

Icon of the event Stress Relief Through Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Location: Oakwood Village Library and Arts Centre

These monthly classes consists of a relaxing meditation session and tension relieving stretches. Led by a Meditation Toronto Instructor. All are welcome - please call the branch at 416-394-1040 to register. Bring a yoga mat o...


Upcoming Dates:
Mon Sep 25
Mon Oct 30
Mon Nov 27
Mon Dec 18
Icon of the event Mommy and Child Yoga
10:30 am - 11:00 am on recurring dates listed below
Location: Weston

For children 5 and under with their parent/caregiver. Join us for six sessions of yoga with a certified Hatha Yoga instructor. Improve both your child's and your own overall wellness in a energetic and spirited environment.


Upcoming Dates:
Fri Sep 22
Fri Sep 29
Fri Oct 06
Fri Oct 13
Icon of the event Diabetes Sick Day Management Workshop
Mon Sep 25, 2017 | 2:00 pm - 4:00 pm
Location: Eatonville

Do you struggle with knowing how to stay healthy during cold and flu season? Want to learn more about managing your diabetes when you are sick? Join us for a Diabetes Sick Day Management Workshop, brought to you by the West T...

Icon of the event At Home Alone: 5 easy steps to independence
Sat Oct 21, 2017 | 2:00 pm - 4:00 pm
Location: Oakwood Village Library and Arts Centre

A fun, interactive workshop to help families prepare their 10-14 year olds to stay home alone safely. Develop a personal safety and injury prevention plan that is tailored to meet your family's unique needs....

Icon of the event Beauty is Her Name
5:00 pm - 7:00 pm on recurring dates listed below
Location: Cedarbrae

This workshop assists young women ages 13-19 years on their journey to their true self....


Upcoming Dates:
Thu Nov 02
Thu Nov 09
Thu Nov 16
Thu Nov 23
Icon of the event Qi Gong Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Qi Gong means breath work or energy workout. This energy is meant to flow freely through our bodies like a gently flowing river. When there are blockages the body is like a coiled garden hose where the water cannot move effec...


Upcoming Dates:
Thu Oct 19
Thu Oct 26
Thu Nov 02
Thu Nov 09
Icon of the event Red Cross Babysitting Course
Sat Oct 14, 2017 | 9:00 am - 5:00 pm
Location: Oakwood Village Library and Arts Centre

Get your babysitting certification on Saturday, October 14, 9am-5pm, back by popular demand with our amazing trainer Maureen! Recommended age 11-15. This one-day course teaches you how to safely babysit infants and young chil...

Icon of the event Afro-Fusion Dance
Wed Sep 27, 2017 | 4:00 pm - 5:00 pm
Location: Cedarbrae

A fun class with expert Nadine Brown, including music and dance from the Africa and the African Diaspora such as Makosa, Azonto, Reggae, Soca, Dancehall, Reggaeton, and so much more!...

Icon of the event DIY All-natural Fall Beauty Care
Sat Oct 28, 2017 | 2:00 pm - 4:00 pm
Location: Cedarbrae

Get ready for the cold and dryness of the fall season by indulging yourself with some all-natural DIY beauty products. Participants will work together in creating their own take-home products. All supplies will be provided. R...