Toronto Public Library Homepage

Health & Wellness

Icon of the event At Home Alone: Five Easy Steps to Independence
Tue Mar 15, 2016 | 6:00 pm - 8:00 pm
Cedarbrae

A fun family workshop to help families prepare their 10-14 years-olds to be home alone safely. Parents and children must attend together. In partnership with Toronto Public Health.

Icon of the event Stress Management Thru Restorative Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Oakwood Village Library and Arts Centre

These classes consists of a relaxing meditation session and tension relieving stretches. Please bring a yoga mat or a non-slip surface mat to the class. To register please call 416-394-1040.


Upcoming Dates:
Mon Feb 29
Mon Mar 21
Mon Apr 25
Mon May 30
Icon of the event Kitchen Library's Juicing Workshop
Mon Apr 04, 2016 | 2:00 pm - 3:15 pm
Eatonville

Learn how to make your own fruit and vegetable juices in this informative workshop. Content covered includes how to juice for optimal health, how to use the juicer, proper juice storage, best fruits and vegetables for juicing...

Icon of the event Interactive Brain Health Workshop
Thu Apr 14, 2016 | 2:00 pm - 4:00 pm
Cedarbrae

In this interactive workshop, get a better understanding of factors that may reduce the risk for developing dementia and that may help maintain brain health....

Icon of the event Non-Drug Approaches to ADHD
Thu Apr 21, 2016 | 6:30 pm - 8:00 pm
Eatonville

This presentation focuses mostly on conditions that can mimic or exacerbate ADHD. Learn what is going on with your own body (or your child?s), and learn how to change energies and emotions to affect neuro-chemical levels. Cal...

Icon of the event Chronic Pain Management Workshop
Mon May 09, 2016 | 2:00 pm - 4:00 pm
Eatonville

An Arthritis Society expert conducts a workshop to improve your understanding of chronic pain management, and teaches you coping methods on how to handle your pain, stress, depression and fatigue. Limited space.

Icon of the event Aging and Immunity
Thu Jun 02, 2016 | 6:45 pm - 8:00 pm
High Park

The immune system is a vital component of our body that helps us to fight against infectious diseases such as the common cold. As we get older, this defense mechanism undergoes a number of changes that impairs its ability to ...

Icon of the event Interactive Brain Health
Mon Apr 18, 2016 | 2:00 pm - 4:00 pm
Eatonville

Presented by the Alzheimer Society, this seminar aims to increase your understanding of factors that may reduce the risk for developing dementia and that may help maintain brain health. It will include interactive games and ...

Icon of the event Understanding What's In Your Beauty Products
Mon Mar 07, 2016 | 2:00 pm - 3:30 pm
Eatonville

Ph.D. chemist Louise Hidinger, discusses the basic scientific concepts behind beauty products, how to interpret product claims and ingredient lists for various beauty products. Call 416-394-5270 or email eaprograms@torontopub...

Icon of the event Chemical Exposures
Thu Mar 03, 2016 | 6:30 pm - 8:00 pm
Eatonville

Deborah Hutchison,a Registered Holistic Nutritionist,explores chemical exposures in food, water and your environment, and how to limit your exposure that can be influencing your health and your weight. Call 416-394-5270 or em...