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Health & Wellness

Icon of the event Autoimmunity + Disease
Wed Jun 21, 2017 | 7:00 pm - 8:00 pm
Location: High Park

The immune system protects us against bacterial and viral infections such as the common cold. Most of the time it does a great job at keeping us healthy, but in rare situations the immune system can become over-active and att...

Icon of the event Getting the MOST from your Healthcare Appointment
Sat Apr 01, 2017 | 2:00 pm - 3:30 pm
Location: Malvern

Research shows that people forget 50% of the information shared during a healthcare appointment. In addition to not feeling well, things like stress; too much information provided too quickly and unfamiliar medical language m...

Icon of the event Embrace Your Inherent Right to Happiness
Mon May 29, 2017 | 1:30 pm - 3:30 pm
Location: Eatonville

Are you aware of the power of thoughts? That thoughts become things?...

Icon of the event Chair Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Chair yoga also known as seated yoga, is an ideal exercise program for seniors. Chair Yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. This is more ...


Upcoming Dates:
Thu May 04
Thu May 11
Thu May 18
Thu May 25
Thu Jun 01
Icon of the event Building Resilience in Children and Youth: A Workshop by Toronto Public Health
Mon Apr 10, 2017 | 6:00 pm - 7:00 pm
Location: Cedarbrae

Are you a parent/caregiver of a 10-14 year old? Would you like to learn how to help your child bounce back from challenges?...

Icon of the event Fitness 4 Youth: Youth Dance and Mentorship Group for Girls!
3:30 pm - 5:00 pm on recurring dates listed below
Location: Malvern

Learn, collaborate & create different styles of dance with fitness instructor Shyanne Spilchen. Participate in meaningful discussions on topics such as leadership, professional development, motivation, relationship, business ...


Upcoming Dates:
Thu Mar 30
Thu Apr 06
Thu Apr 13
Icon of the event Qi Gong Demonstration
Wed Mar 29, 2017 | 7:00 pm - 8:00 pm
Location: Eatonville

Join us for demonstration of Qi Gong, presented by Dr. Marina Quattrocchi. Qi Gong means "breath work" or "energy workout." This energy is meant to flow freely through our bodies like a gently flowing river. When there are bl...

Icon of the event DIY Beauty
Wed Mar 29, 2017 | 4:30 pm - 5:30 pm
Location: Cedarbrae

Learn how to make lip balm and moisturizer using natural ingredients that are cheap and easy to buy! Make and take home your own lip balm and hand cream....

Icon of the event Mitzvah Technique
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Healthy postural body usage is introduced through gentle chair exercises involving sitting, standing, and walking. The Mitzvah Technique can be readily applied to all your daily activities, from sitting at the computer, to mo...


Upcoming Dates:
Thu Jun 08
Thu Jun 15
Thu Jun 22
Thu Jun 29
Icon of the event Craving Change: A How-to Workshop for Changing Your Relationship with Food
2:00 pm - 4:00 pm on recurring dates listed below
Location: Eatonville

Discover why you eat the way you do: Do you eat when you're not hungry? Do you want to feel more in control over what you eat? Join us for this 4 week workshop presented by West Toronto Diabetes Education Program: A LAMP Comm...


Upcoming Dates:
Mon Apr 03
Mon Apr 10
Mon Apr 24
Mon May 01