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Health & Wellness

Icon of the event Nordic Pole Walking
Mon May 02, 2016 | 10:30 am - 12:00 pm
Location: Cedarbrae

Nordic Pole Walking is only 1 of 4 activities that can activate 90% of your body muscles in one exercise. You will hear about the benefits of why Nordic pole walking is the single most effective exercise and have the opportun...

Icon of the event Finding Skin Care Products that Work
Wed May 04, 2016 | 6:45 pm - 8:00 pm
Location: North York Central Library

Chemist Louise Hidinger, PhD will discuss:...

Icon of the event Toronto Public Health's Living and Learning with Baby
10:00 am - 12:00 pm on recurring dates listed below
Location: Woodside Square

This is a free program offered by Toronto Public Health Nurses for parents with their infants 6 weeks to 6 months old....


Upcoming Dates:
Thu May 05
Thu May 12
Thu May 19
Thu May 26
Thu Jun 02
Icon of the event Early-onset Dementia:  The Experience of Family Caregivers
Thu May 05, 2016 | 1:00 pm - 2:00 pm
Location: North York Central Library

Baycrest social worker, Dr. Adriana Shnall, discusses the effects of developing a dementia under the age of 65 and its impact on the person and his/her family. This session will focus on different causes of dementia that affe...

Icon of the event Cancer Screening & Prevention
Wed May 11, 2016 | 2:00 pm - 3:00 pm
Location: Cedarbrae

Cedarbrae Branch will be hosting a Cancer Prevention workshop presented by Toronto Public Health. This workshop combines cancer prevention and screening presentation on breast/cervical cancer for women and colorectal cancer ...

Icon of the event Physical Solutions to Posture Problems, Tension and Stress
Thu May 12, 2016 | 2:00 pm - 3:30 pm
Location: North York Central Library

Susan Green, a certified teacher of the Mitzvah Technique, will demonstrate practical ways to develop and maintain a healthy, youthful posture. The Mitzvah Technique can be used to gently release tension, stress and strain w...

Icon of the event Snacks and Nutrition
Fri May 13, 2016 | 4:00 pm - 5:00 pm
Location: Don Mills

Join a Toronto Public Health nurse as she demonstrates simple and easy ways to prepare snacks that are both fun and nutritional for teens. Learn about healthy eating facts and myths, and how to get the recommended nutrition r...

Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Location: Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you....


Upcoming Dates:
Wed May 25
Wed Jun 22
Wed Jul 27
Wed Aug 24
Icon of the event Meditation Hour
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and a rejuvenating meditation session. You will leave ...


Upcoming Dates:
Sat May 28
Sat Jun 25
Icon of the event The Science and Controversies Underlying GMOs
Fri Jun 03, 2016 | 2:00 pm - 3:30 pm
Location: Don Mills

Please join Dr. Rene Van Acker, professor and associate dean of the Ontario Agriculture College at the University of Guelph, for a discussion on Genetically Modified Organisms.