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Health & Wellness

Icon of the event    CANCELLED:  Neil Pasricha
Tue May 03, 2016 | 7:00 pm - 8:30 pm
Location: Toronto Reference Library

This event is cancelled. We hope to reschedule for later this spring....

Icon of the event Body Relaxing, Stress Relieving Yoga
1:00 pm - 2:30 pm on recurring dates listed below
Location: Maria A. Shchuka

Through relaxation techniques and mental stimulation, the Brown Girls Yoga Collective will use the practices of yoga to help you relieve your body's stress, pain, and increase flexibility....


Upcoming Dates:
Tue May 03
Tue Jun 07
Icon of the event Body Relaxing, Stress Relieving Yoga
11:00 am - 12:30 pm on recurring dates listed below
Location: Maria A. Shchuka

Through relaxation techniques and mental stimulation, the Brown Girls Yoga Collective will use the practices of yoga to help you relieve your body's stress, pain, and increase flexibility....


Upcoming Dates:
Tue May 03
Tue Jun 07
Icon of the event School Readiness
10:00 am - 12:00 pm on recurring dates listed below
Location: Maria A. Shchuka

School Readiness is a structured, evidence-based program that prepares pre-school children for a successful transition to kindergarten. Language, social and self-help skills are emphasized. Parents are provided information ab...


Upcoming Dates:
Wed May 04
Wed May 11
Wed May 18
Icon of the event Nobody's Perfect presented by Toronto Public Health
10:00 am - 12:00 pm on recurring dates listed below
Location: Maria A. Shchuka

This is a free parenting program presented by Toronto Public Health for parents/caregivers with children (6 years and younger)....


Upcoming Dates:
Fri May 06
Fri May 13
Fri May 20
Fri May 27
Fri Jun 03
Icon of the event Seniors Brain Gym Part I: Introduction to Neurobics
Tue May 10, 2016 | 3:00 pm - 4:00 pm
Location: Maria A. Shchuka

During this session we learn about how different parts of the brain work and how to use our senses in new and creative ways to stimulate our brain. Get an introduction to library resources and have fun doing activities with o...

Icon of the event Seniors Brain Gym Part II: Introduction to the Brain?s Functions
Tue May 17, 2016 | 3:00 pm - 4:00 pm
Location: Maria A. Shchuka

Learn about the 5 brain functions and do fun activities with other seniors to sharpen them. Get some tips to prevent memory loss....

Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Location: Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you....


Upcoming Dates:
Wed May 25
Wed Jun 22
Wed Jul 27
Wed Aug 24
Icon of the event RUSH SEATS ONLY Tenth Annual June Callwood Lecture: Open Heart, Open Mind
Wed May 25, 2016 | 7:00 pm - 8:30 pm
Location: Toronto Reference Library

Olympian Clara Hughes, Bell Canada's national spokesperson for the 'Let's Talk' campaign, and author of Open Heart, Open Mind shares her past struggles with depression and helps to break down the stigma associated with mental...

Icon of the event When Someone You Know has Dementia
Tue May 31, 2016 | 7:00 pm - 8:15 pm
Location: Toronto Reference Library

How can you avoid dementia? Why does early diagnosis matter? What reduces symptoms? How can hospitals be made safer? How can life be more comfortable and comforting for people affected? Professor June Andrews, internation...