Toronto Public Library Homepage

Health & Wellness

Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Location: Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you....


Upcoming Dates:
Wed Jan 25
Wed Feb 22
Wed Mar 22
Wed Apr 26
Icon of the event The Daily Rhythm of Life - Messing with Our Ancient Biology Can Disrupt Sleep
Thu Feb 02, 2017 | 2:00 pm - 3:30 pm
Location: Toronto Reference Library

University of Toronto Professor R. Horner explains how our modern human lifestyle can disrupt sleep and health - and how to prevent such problems. All living things possess a sense of time. We humans are also hard-wired for a...

Icon of the event Heart Health
Tue Feb 28, 2017 | 2:00 pm - 3:30 pm
Location: S. Walter Stewart

WoodGreen Community Services presents a free health information session on heart health....

Icon of the event Personal Emergency Preparedness
Fri Mar 03, 2017 | 2:00 pm - 3:00 pm
Location: S. Walter Stewart

Emergencies are a fact of life. They can happen any time and any place. Whether you work, play or live in Toronto you need to embrace the fact that personal preparedness is an individual responsibility. Emergency responders d...

Icon of the event Your Personal Refueling Station!
Tue Apr 04, 2017 | 7:00 pm - 8:00 pm
Location: S. Walter Stewart

Refuel your energy tank by lowering conflict-induced stress. We are all social, emotional beings so the biggest source of stress comes from relationship problems. Award-winning expert in mediating conflicts Karin Vagiste will...

Icon of the event Why It Is Tougher to Prevent Obesity Now then It Was for Your Parents?
Thu Apr 20, 2017 | 2:00 pm - 3:30 pm
Location: Toronto Reference Library

Dr. Kuk will present data on how eating and exercising the same as your parents did will lead to higher body weights now than 20 years ago. She will explore some of the culprits that are responsible for the rising rates of ob...