Toronto Public Library Homepage

Health & Wellness

Icon of the event Diabetes Self-Management Program
12:45 pm - 3:15 pm on recurring dates listed below
Location: Bridlewood

Information on how to manage your diabetes....


Upcoming Dates:
Fri Aug 26
Fri Sep 02
Fri Sep 09
Icon of the event Oral Health for Seniors
Wed Aug 31, 2016 | 1:30 pm - 3:30 pm
Location: Fairview

This presentation is designed to help you learn about:...

Icon of the event Evening Films @ the Toronto Reference Library
6:00 pm - 8:00 pm on recurring dates listed below
Location: Toronto Reference Library

Join us for some inspiring, uplifting and entertaining films and documentaries. Films are themed around STEM (Science, Technology, Engineering & Math), Finance, Careers, Innovation, Imagination and the Human Spirit....


Upcoming Dates:
Fri Sep 02
Fri Sep 09
Fri Sep 16
Fri Sep 23
Fri Sep 30
Icon of the event LSP: Healthy Eating for Life in Canada
Wed Sep 07, 2016 | 1:00 pm - 3:00 pm
Location: Toronto Reference Library

This session addresses access to healthy food, food and its relation to health outcomes, Canada's Food Guide, strategies for eating healthy, and how to make a healthy meal. In partnership with Citizenship and Immigration Cana...

Icon of the event Healthy Minds: Stress Management Workshop
9:30 am - 11:30 am on recurring dates listed below
Location: Fairview

6.6 million Canadians report that on most days they feel "quite a bit" or "extremely stressful". In this 2-day workshop, you will learn to understand your reaction to stressful events and how to manage stress effectively....


Upcoming Dates:
Fri Sep 09
Fri Sep 16
Icon of the event Walk into Health
Sat Sep 10, 2016 | 10:00 am - 11:00 am
Location: Morningside

At this session you will learn:...

Icon of the event Your Brain on Exercise
Mon Sep 19, 2016 | 2:00 pm - 3:00 pm
Location: Toronto Reference Library

Lorne Opler will explore how the brain responds to exercise. How physical activities can alleviate depression, boost mood and increase cognitive memory and learning. He will demonstrate which exercises are best for brain hea...

Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Location: Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you....


Upcoming Dates:
Wed Sep 28
Wed Oct 26
Wed Nov 23
Icon of the event Healthy Eating on a Budget
Wed Sep 28, 2016 | 6:30 pm - 8:00 pm
Location: Morningside

What are some simple steps that you can take to eat healthier? Learn how to use Canada's Food Guide to Healthy Eating to help you plan balanced meals on a budget and resources in the community that support healthy eating....

Icon of the event Older Caregiver Cafes
Thu Sep 29, 2016 | 10:00 am - 4:00 pm
Location: Toronto Reference Library

When was the last time you took a rejuvenating break? You're invited to join other family caregivers to socialize, learn, relax and be entertained in a series of interactive workshops:...