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Health & Wellness

Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Location: Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you....


Upcoming Dates:
Wed Aug 23
Wed Sep 27
Wed Oct 25
Wed Nov 22
Icon of the event Community Yoga with Mary
6:30 pm - 7:30 pm on recurring dates listed below
Location: Annette Street

One hour community yoga class with Mary on the last Tuesday evening of the month for free. This class is designed for all levels beginner and advanced practitioners alike. All you need is a mat, water bottle. No registration ...


Upcoming Dates:
Tue Aug 29
Tue Sep 26
Tue Oct 31
Tue Nov 28
Icon of the event Storytelling Through Yoga for Teens
5:30 pm - 7:30 pm on recurring dates listed below
Location: Fairview

Using breath work and fun movement, teens will learn yoga techniques to tell stories. Also introducing Bolly Yoga - dance yoga form to relieve stress! Expect fun, creativity, live music and a whole lot of healing and letting ...


Upcoming Dates:
Tue Sep 12
Tue Sep 19
Tue Sep 26
Icon of the event Aging and Immunity
Mon Sep 18, 2017 | 7:00 pm - 8:00 pm
Location: Annette Street

The immune system is a vital component of our body that helps us fight against infectious diseases. As we age this defence mechanism undergoes a number of changes that impair its ability to function properly. This presentati...

Icon of the event Some Good News about Cognition and Aging
Tue Sep 26, 2017 | 1:00 pm - 2:00 pm
Location: Toronto Reference Library

Dr. Lynn Hasher presents the good news, based on the latest research findings, about aging and cognition. Aging is widely thought to bring on a range of cognitive problems to even the healthiest among us. Such views are eas...

Icon of the event Storytelling Through Dance for Teens
5:30 pm - 7:30 pm on recurring dates listed below
Location: Fairview

Dance has no limits! Teens can expect to learn fun dance techniques that focus on expression, story-telling and performance! No previous dance experience needed!...


Upcoming Dates:
Tue Oct 03
Tue Oct 10
Tue Oct 17
Tue Oct 24
Icon of the event Storytelling Through Dance for Adults
5:30 pm - 7:30 pm on recurring dates listed below
Location: Fairview

Limitless Productions will present a series of Bolly Yoga workshops and performances that create and build community through healing artistic practices, Bolly Yoga is all about connection and community. It incorporates indo-c...


Upcoming Dates:
Thu Oct 05
Thu Oct 12
Thu Oct 19
Thu Oct 26
Icon of the event Service Ontario for Seniors
Thu Oct 12, 2017 | 3:00 pm - 4:30 pm
Location: Taylor Memorial

Learn about the different income benefits and programs available to seniors from the federal government such as the Compassionate Care Benefits, Survivor benefits, New Horizons for Seniors programs, Old Age Security, CPP and ...

Icon of the event The Secret to Cleaning Better, Faster and Loving Your Home Every Day
Mon Oct 16, 2017 | 6:30 pm - 8:00 pm
Location: Toronto Reference Library

Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we...

Icon of the event How to Maximize Your Brain Health
Tue Oct 24, 2017 | 1:00 pm - 2:00 pm
Location: Toronto Reference Library

Dr. Angela Troyer discusses the science behind brain health, and how to maximize brain health by adopting healthier lifestyle habits. Most people in their 50s, 60s and beyond notice changes in how well they learn and remembe...