AlderwoodUpcoming Dates:
Sat May 25
Sat Jun 22
Health & Wellness
Audience
Adult (5)
Library Branch
Agincourt (6)
Albert Campbell (1)
Annette Street (2)
Barbara Frum (3)
Beaches (2)
Brentwood (7)
Bridlewood (2)
Brookbanks (1)
Burrows Hall (2)
City Hall (1)
Don Mills (2)
Downsview (2)
Eatonville (1)
Guildwood (1)
Highland Creek (3)
Jane/Sheppard (1)
Kennedy/Eglinton (1)
Leaside (4)
Long Branch (1)
Malvern (2)
Maria A. Shchuka (3)
McGregor Park (1)
Mount Dennis (1)
Palmerston (1)
Pape/Danforth (1)
Spadina Road (1)
Steeles (3)
Taylor Memorial (2)
Woodside Square (3)
York Woods (1)
Stress is at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective techniques to improve sleep. Co-sponsored program with Wavelength Wellness. Register in-per...
Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...
Calcium is just the tip of the iceberg. Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss. Co-sponsored program with Wavelength Wellness. Register in-person or by...
1st Saturday of each month 3-4:45 pm...
Upcoming Dates:
Sat Jun 01
Sat Jul 06
Sat Aug 03
Sat Sep 07
Sat Jun 01
Sat Jul 06
Sat Aug 03
Sat Sep 07
Join us for a discusson on what osteoporosis is, risk factors and how to manage osteoporosis through nutrition, exercise and medication. Registration required. Call 416-396-8920.
Pedometer Lending Program
Count your steps using a pedometer borrowed from the library. Get some motivation and get active.