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Health & Wellness

Icon of the event At Home Alone with Toronto Public Health
Tue Sep 20, 2016 | 6:00 pm - 8:00 pm
Location: Albion

Toronto Public Health provides a fun family workshop to help families prepare their 10-14 year old to be home alone safely. Registration Required. Limited Space. Register in person or call the branch for more details at 416-3...

Icon of the event Low Back Exercises: The McGill Method for Safe, Effective Back Rehab
Sat Nov 05, 2016 | 2:00 pm - 3:00 pm
Location: Bloor/Gladstone

Up to 80 percent of working Canadians will experience an episode of low back pain their lifetime and some back injuries may be caused by doing the wrong exercises in the gym. So how can you be sure which exercises are safe an...

Icon of the event Exercise and Mental Health
Sat Nov 19, 2016 | 2:00 pm - 3:00 pm
Location: Bloor/Gladstone

With one in five Canadians experiencing a mental health episode in their lives, exercise has been shown to be one of the most effective ways to improve one's mental wellbeing. Lorne Opler, instructor of Fitness and Health Pro...

Icon of the event Finding Skin Care Products That Work: With Louise Hidinger
Thu Oct 06, 2016 | 7:00 pm - 8:15 pm
Location: Palmerston

Cosmetic Chemist and science writer Louise Hidinger, Ph.D., discusses ingredients and formulations to tackle specific skin issues and how to identify products that contain effective amount of active ingredients. No registrati...

Icon of the event Red Cross Babysitting Course (Ages 11-15)
Sat Oct 15, 2016 | 9:00 am - 5:00 pm
Location: Palmerston

Get your babysitting certification on Saturday, October 15, 9am-5pm! Back by popular demand with our amazing trainer Maureen! This one-day course teaches you how to safely babysit infants and young children, and covers inform...

Icon of the event Play, It?s for Kids and Parents too! Program with Toronto Public Health
Wed Aug 31, 2016 | 1:30 pm - 3:00 pm
Location: Albion

Learn how to play simple group games with your children and how play promotes healthy active lifestyles! Ages 8 ? 12. Caregivers must attend with children. Register in person or call 416-394-5170.

Icon of the event At Home Alone Family Workshop: 5 Easy Steps to Independence
Thu Nov 10, 2016 | 6:00 pm - 8:00 pm
Location: Palmerston

A fun, interactive workshop to help families prepare their 10-14 year olds to stay home alone safely. Develop a personal safety and injury prevention plan that is tailored to meet your family's unique needs....

Icon of the event Zumba for Teens
Tue Aug 30, 2016 | 3:00 pm - 4:00 pm
Location: Malvern

Funky Latin rhythms mixed with easy to follow moves create a dynamic dance program that will blow you away. Teens will learn the basics of zumba in this introductory class. Drop-in. Ages 13-19.

Icon of the event Living and Learning with Baby
10:30 am - 12:30 pm on recurring dates listed below
Location: Highland Creek

This is a FREE parenting program provided by Toronto Public Health for parents/caregivers with infants aged 6 weeks to 6 months. Topics include: adjusting to parenthood, infant nutrition, growth and development, caring for a ...


Upcoming Dates:
Fri Sep 16
Fri Sep 23
Fri Sep 30
Fri Oct 07
Fri Oct 14
Icon of the event Do You Want to Quit Smoking Cigarettes?
Wed Sep 21, 2016 | 12:00 pm - 3:00 pm
Location: Albion

Free program presented by a Toronto Public Health Nurse. Learn about the risks of tobacco use, how to start a quit attempt, different types of nicotine replacement therapy and resources for quitting....