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Health & Wellness

Icon of the event At Home Alone Family Workshop: 5 Easy Steps to Independence
Thu Nov 02, 2017 | 6:00 pm - 8:00 pm
Location: Palmerston

A fun, interactive workshop to help families prepare their 10-14 year olds to stay home alone safely. Develop a personal safety and injury prevention plan that is tailored to meet your family's unique needs....

Icon of the event  Building Resilience in Children and Youth
Tue Sep 26, 2017 | 6:00 pm - 8:00 pm
Location: Palmerston

Are you a parent/caregiver of a 10-14 year old? Would you like to learn how to help your child bounce back from challenges?...

Icon of the event Finding Your Fit! Make Fitness a Lifelong Habit
Wed Nov 01, 2017 | 1:00 pm - 2:00 pm
Location: Highland Creek

Author, fitness trainer, Globe and Mail fitness columnist Kathleen Trotter talks about her latest book, Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit....

Icon of the event Red Cross Babysitting Course (Ages 11-15)
Sat Oct 28, 2017 | 9:00 am - 5:00 pm
Location: Palmerston

Get your babysitting certification on Saturday, October 28, 9am-5pm, Back by popular demand with our amazing trainer Maureen! This one-day course teaches you how to safely babysit infants and young children, and covers infor...

Icon of the event Ovarian Cancer: Knowledge is Power
Tue Jul 25, 2017 | 6:30 pm - 7:30 pm
Location: Malvern

Ovarian cancer is often overlooked and underdiagnosed. Join us at this program designed to inform the public about the facts, risks, signs and symptoms of ovarian cancer....

Icon of the event Enable Your Success:  Your One Word Philosophy for Life
Sat Aug 26, 2017 | 2:00 pm - 4:00 pm
Location: Malvern

In an adaptation of Evan Carmichael's book, "Your One Word: The Powerful Secret to Creating a Business and Life that Matter," coach Lily Ma, will help you define your own personal motto: the ONE WORD that captures your sense...

Icon of the event Laughter Therapy
11:00 am - 12:00 pm on recurring dates listed below
Location: Albion

Laughter is an excellent way to reduce stress, increase performance and improve the flow of oxygen to the heart and brain. Join our Laughter Therapy exercise classes and discover how it can be the best medication. Drop in, no...


Upcoming Dates:
Thu Aug 03
Thu Sep 07
Thu Oct 05