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Health & Wellness

Icon of the event At Home Alone Family Workshop: 5 Easy Steps to Independence
Thu Nov 02, 2017 | 6:00 pm - 8:00 pm
Location: Palmerston

A fun, interactive workshop to help families prepare their 10-14 year olds to stay home alone safely. Develop a personal safety and injury prevention plan that is tailored to meet your family's unique needs....

Icon of the event Laughter Therapy
11:00 am - 12:00 pm on recurring dates listed below
Location: Albion

Laughter is an excellent way to reduce stress, increase performance and improve the flow of oxygen to the heart and brain. Join our Laughter Therapy exercise classes and discover how it can be the best medication. Drop in, no...


Upcoming Dates:
Thu Oct 05
Icon of the event Finding Your Fit! Make Fitness a Lifelong Habit
Wed Nov 01, 2017 | 1:00 pm - 2:00 pm
Location: Highland Creek

Author, fitness trainer, Globe and Mail fitness columnist Kathleen Trotter talks about her latest book, Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit....

Icon of the event Living and Learning with Baby for Dads
10:00 am - 12:00 pm on recurring dates listed below
Location: Bloor/Gladstone

This is a free parenting program provided by Toronto Public Health for parents with infants aged 6 weeks to 6 months. Meet other new parents and discuss parenthood. Topics covered: adjusting to parenthood, infant nutrition, g...


Upcoming Dates:
Sat Nov 18
Sat Nov 25
Sat Dec 02
Sat Dec 09
Sat Dec 16
Icon of the event The Robot Will See You Now: Artificial Intelligence in Medicine
Tue Nov 21, 2017 | 6:30 pm - 7:30 pm
Location: Palmerston

Experts in various fields will discuss the ethical use of artificial intelligence in medicine and the issues surrounding, privacy, accuracy, and accountability....

Icon of the event  Building Resilience in Children and Youth
Tue Sep 26, 2017 | 6:00 pm - 8:00 pm
Location: Palmerston

Are you a parent/caregiver of a 10-14 year old? Would you like to learn how to help your child bounce back from challenges?...

Icon of the event Red Cross Babysitting Course (Ages 11-15)
Sat Oct 28, 2017 | 9:00 am - 5:00 pm
Location: Palmerston

Get your babysitting certification on Saturday, October 28, 9am-5pm, Back by popular demand with our amazing trainer Maureen! This one-day course teaches you how to safely babysit infants and young children, and covers infor...

Icon of the event Youth Hub: Smoothie Making Workshop
4:00 pm - 6:00 pm on recurring dates listed below
Location: Albion

Cool down from the heat with your very own refreshing fruit smoothie packed with healthy nutrients!...


Upcoming Dates:
Wed Sep 27
Icon of the event Get Active to Prevent Diabetes
10:00 am - 12:00 pm on recurring dates listed below
Location: Albion

This free 6 week program is for adults aged 25-64 who do not have diabetes and are ready to take steps to prevent or delay type 2 diabetes. Each two hour session has a health education component led by a public health nurse a...


Upcoming Dates:
Fri Oct 06
Fri Oct 13
Fri Oct 20
Fri Oct 27
Fri Nov 03
Icon of the event Youth Hub: Minute to Win it Challenge
Wed Sep 20, 2017 | 4:00 pm - 6:00 pm
Location: Albion

Do you have what it takes? Try to complete a series of tasks in under a minute to win this challenge. Bring your friends to team up with or cheer you on!...