Health & Wellness
We are an informal group of retirees meeting monthly to exchange news and views on a variety of topics. Our services are free, the only requirement is that you be tolerant of the other person's point of view. Tell your fami...
Tue Jan 14
Tue Feb 11
Tue Mar 11
Relax, renew, and reflect. Learn simple meditation exercises and tension-relieving stretches from a yoga instructor. Relieve your stress and anxiety and restore your sense of well-being and calm. Participants should bring a y...
Sat Dec 14
Learn how to coordinate simple Tai Chi steps into Line Dancing, and have fun while you stay healthy. Participants will learn a new step every week. You will start at the beginner level and then move on to more difficult steps...
Tue Apr 08
A holistic approach to wellness, this presentation encompasses the pitfalls of plastics, local vs organic, and scents. Find out how you can reduce your toxic load and improve your health.
This class includes meditation and stress-relieving exercises mixed with controlled breathing, while listening to relaxing music. Participants are required to bring their own yoga mats or towels. Register in person, or call 4...
Sat Mar 08
Sat Mar 22
Do you want to feel well, think well and live well?...