Health & Wellness
This free program is to help older adults learn how to avoid falls. It is an exercise and wellness education program designed to improve strength, balance and gait. Please contact Patty Chan at 416-847-0289 to register.
Mon Mar 17
Mon Mar 24
Mon Mar 31
This class includes meditation and stress-relieving exercises mixed with controlled breathing, while listening to relaxing music. Participants are required to bring their own yoga mats or towels. Register in person, or call 4...
Sat Mar 22
Sat Jun 07
Sat Jun 21
We are an informal group of retirees meeting monthly to exchange news and views on a variety of topics. Our services are free, the only requirement is that you be tolerant of the other person's point of view. Tell your fami...
Tue Mar 11
A holistic approach to wellness, this presentation encompasses the pitfalls of plastics, local vs organic, and scents. Find out how you can reduce your toxic load and improve your health.