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Health & Wellness

Icon of the event Stress Management through Restorative Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...

Upcoming Dates:
Thu Oct 08
Thu Dec 10
Icon of the event Living a Healthy Life with Chronic Conditions
10:00 am - 12:30 pm on recurring dates listed below

Do you have a chronic condition like arthritis, diabetes, heart disease, lung disease, chronic pain, depression, or do you care for someone who does? Would you like to feel better so you can do more of the things you love to ...

Upcoming Dates:
Mon Oct 26
Mon Nov 02
Mon Nov 09
Mon Nov 16
Icon of the event Safer Living for People with Dementia
Tue Oct 13, 2015 | 6:30 pm - 7:30 pm

This workshop provides caregivers the tools to create a safe, supportive environment for a person with dementia. Participants will learn the importance of environment to a person living with dementia, and some home modificati...

Icon of the event Speaking of Bones
Thu Nov 12, 2015 | 6:30 pm - 8:00 pm

Osteoporosis can strike at any age, and is often known as 'the silent thief' because bone loss can occur without any symptoms....

Icon of the event Memory and Dementia workshop
Thu Nov 26, 2015 | 7:00 pm - 8:00 pm

In partnership with CAMH (Centre for Addiction and Mental Health) please join us for this educational workshop where we will explore the nature of Alzheimer's disease and other types of dementias. Participants will become fam...

Icon of the event Wellness for Newcomers in Mandarin
10:00 am - 12:00 pm on recurring dates listed below

Senior Workshop Series in Mandarin!...

Upcoming Dates:
Tue Nov 17
Icon of the event Peer Nutrition Program-Toronto Public Health
10:00 am - 12:00 pm on recurring dates listed below
Barbara Frum

(6 months-6 years) The Peer Nutrition Program is a nutrition education program led by trained Community Nutrition Educators for parents and caregivers. Please register in person or by calling 416-395-5440. Registration opens ...

Upcoming Dates:
Fri Oct 23
Fri Oct 30
Fri Nov 06
Fri Nov 13
Fri Nov 20
Icon of the event Memory and Aging
Tue Nov 10, 2015 | 2:00 pm - 3:30 pm
Barbara Frum

Susan Vandermorris, Ph.D., C. Psych. of Neuropsychology and Cognitive Health, Baycrest, will tell us about memory changes that occur with age. Topics include: how our brains support memory, different types of memory and how ...

Icon of the event Commuting by Bike in All Weather Conditions
Sat Nov 21, 2015 | 2:00 pm - 3:30 pm

Make all-season cycling a breeze! Topics include: recommended "office-friendly" clothing for different cycling seasons, bicycle care and maintenance tips, route-planning and safe riding techniques to deal with different weath...

Icon of the event Depression in Late Life
Tue Oct 20, 2015 | 6:00 pm - 8:00 pm

Depression and other mood disorders are very real illnesses that can have serious and sometimes fatal results - it affects your entire body, and not just the mind....