Toronto Public Library Homepage

Health & Wellness

Icon of the event Vegetarian Lifestyle: Healthy and Sustainable
Sat Apr 22, 2017 | 3:00 pm - 4:00 pm
Location: Pape/Danforth

Is a vegetarian lifestyle good for the planet? Is a vegetarian diet sustainable? What are the health benefits of eating less meat? This fun interactive workshop answers these questions and more, plus shows you how to introd...

Icon of the event Helping You Achieve Shelf Control
Tue Apr 04, 2017 | 6:00 pm - 8:00 pm
Location: Barbara Frum

Spring is around the corner which meansÂ…Time for Spring Cleaning!...

Icon of the event Growing Up Safely
Tue Apr 11, 2017 | 11:30 am - 12:00 pm
Location: Pape/Danforth

Learn about injury risks to young children (birth to six years) and ways to promote safety in the home. This presentation will be delivered by a Registered Nurse from Toronto Public Health....

Icon of the event Nobody's Perfect-Toronto Public Health
9:30 am - 11:30 am on recurring dates listed below
Location: Barbara Frum

(Birth-6 years) A free parenting program for parents and caregivers that discusses children?s growth and learning, behaviour, and health and safety including parenting stress. Registration begins on November 8, 2016. Please r...


Upcoming Dates:
Sat Feb 25
Sat Mar 04
Icon of the event Healthy Aging: A Natural Approach
Mon Mar 20, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Dr. Aida Martinez Chorro, BSc, ND, will discuss how aging occurs and the difference between healthy and unhealthy aging. You will learn what you can do to reduce age related ailments and improve your energy through eating th...

Icon of the event Tea Time: Learn the Benefits of Tea for Your Health
Wed Apr 12, 2017 | 1:00 pm - 3:00 pm
Location: Barbara Frum

Join us for tea time with a health professional and fellow tea enthusiasts to learn about the history of tea and the health benefits on the mind, body, soul and spirit.

Icon of the event Bone Health, Preventing Falls and Healthy Eating
Mon Jun 12, 2017 | 6:00 pm - 7:00 pm
Location: Pape/Danforth

Join Toronto Public Health for an important workshop about bone health, elder nutrition and how to prevent a fall. Be informed and maintain your independence....

Icon of the event Pamper Your Mom Spa Day
Fri May 12, 2017 | 4:00 pm - 5:00 pm
Location: Pape/Danforth

Bring your mom or loved one for the ultimate Mother's Day spa event at the library. Create your own lip balm, scrubs, and do each other's nails!...

Icon of the event Your Brain on Exercise: How Physical Activity Can Improve Your Mental Health
Mon Apr 10, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

With one in five Canadians experiencing a mental health episode in their lives, exercise has been shown to be one of the most effective ways to improve one's mental wellbeing. This presentation will explore how the brain resp...

Icon of the event At Home Alone - 5 Easy Steps to Independence
2:00 pm - 4:00 pm on recurring dates listed below
Location: Pape/Danforth

Help prepare your 10-14 year old to stay home alone safely through this fun and interactive workshop. Parents and children can come to this workshop to develop a personal safety and injury prevention plan that is tailored to ...


Upcoming Dates:
Sat Mar 25