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Health & Wellness

Icon of the event Type 2 Diabetes - Are you at risk?
Wed May 07, 2014 | 2:00 pm - 3:30 pm
Cliffcrest

A Toronto Public Health Nurse will come out to discuss your risk for developing Type 2 Diabetes and share ways to prevent it. Diabetes prevention starts with you. Take small steps to a better life.

Icon of the event Health and Wellness Series
10:00 am - 11:30 am on recurring dates listed below
Morningside

Scarborough Centre for Healthy Communities has partnered with the Morningside Branch to offer an informative series about health and wellness. Guest Speakers will explore a new topic each month. The series is held the seco...


Upcoming Dates:
Wed May 14
Wed Jun 11
Icon of the event Stress Management Through Restorative Meditation
10:30 am - 11:30 am on recurring dates listed below
Agincourt

This class includes meditation and stress-relieving exercises mixed with controlled breathing, while listening to relaxing music. Participants are required to bring their own yoga mats or towels. Register in person, or call 4...


Upcoming Dates:
Sat Jun 07
Sat Jun 21
Icon of the event Stress management through restorative meditation
7:00 pm - 8:30 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practiced; one using the breath and another accompanied by beautifu...


Upcoming Dates:
Thu Apr 24
Thu May 08
Thu May 22
Thu Jun 05
Thu Jun 19
Icon of the event Your Brain on Speed: How the Brain Responds to the Rush Hour of Life
Wed Jun 18, 2014 | 6:30 pm - 8:00 pm
Beaches

Session 3: The Struggle to Juggle...

Icon of the event Lyme Disease: A Southern Ontario Ticking Time Bomb
Wed Jun 11, 2014 | 7:00 pm - 8:15 pm
Beaches

Speaker, journalist and Lyme sufferer Vanessa Farnsworth, author of Rain on a Distant Roof: A Personal Journey Through Lyme Disease in Canada, will talk about what is known and unknown about Lyme disease in humans and in natu...

Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.