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Health & Wellness

Icon of the event Rabbinic And Talmudic Sources for Exercising and Eating Healthy
Mon Oct 16, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

When we think about healthy lifestyle behaviours, in particular diet and exercise, we assume these are modern day prescriptions for living well. But truth is, in the Jewish tradition, the emphasis to care for our bodies throu...

Icon of the event Safe Effective Low Back and Core Exercises for People with Bad Backs
Mon Jul 10, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Personal trainer Lorne Opler will demonstrate exercises which are safe and effective for people with low back pain or those at risk for it....

Icon of the event Health and Wellness Workshop Series
10:00 am - 12:30 pm on recurring dates listed below
Location: York Woods

Join us for our health and wellness workshop series presented by North York Community House. Topics include: Diabetes prevention, nutrition and diet, sexual health, blood pressure and hypertension. for more information please...


Upcoming Dates:
Tue Jul 04
Tue Jul 11
Tue Jul 18
Tue Jul 25
Icon of the event Get Active to Prevent Diabetes Now!
10:00 am - 12:00 pm on recurring dates listed below
Location: Morningside

Over the course of this four week series, adults under 65 who do not have diabetes can learn risk factors for Type 2 Diabetes and...


Upcoming Dates:
Tue Sep 26
Tue Oct 03
Tue Oct 10
Tue Oct 17
Icon of the event Mindfulness and Walking
9:30 am - 11:00 am on recurring dates listed below
Location: York Woods

Improve your physical and mental health with some walking and mindfulness. Presented by Black Creek Community Health Centre....


Upcoming Dates:
Fri Jun 30
Fri Jul 07
Fri Jul 14
Fri Jul 21
Icon of the event Legal Assistance
Sat Jun 24, 2017 | 2:00 pm - 4:00 pm
Location: Bloor/Gladstone

Community legal clinic lawyers answer questions in English on immigration issues, housing issues, workers' issues and ODSP

Icon of the event Keeping our Seniors Safe
Wed Jun 28, 2017 | 2:00 pm - 3:30 pm
Location: Agincourt

Join Constable Gary Gomez to discuss seniors' safety in relation to their community, home, finances, personal lives, and in online encounters....

Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu Jul 13
Thu Jul 27
Thu Sep 14
Thu Sep 28
Thu Oct 12
Icon of the event Safe Cycling 101 with Cycle Toronto
Thu Jun 29, 2017 | 7:00 pm - 8:00 pm
Location: Beaches

In honour of Bike month, join us at the library to learn everything you need to know to cycle in Toronto!...