Health & Wellness
A Toronto Public Health Nurse will teach you healthy eating habits. Participants will develop an understanding of Canada's Food Guide, reading food labels, finding best buys in foods, addressing food insecurity, food safety a...
Wed Jan 15
Tue Feb 11
Mon Mar 03
This class includes meditation and stress-relieving exercises mixed with controlled breathing, while listening to relaxing music. Participants are required to bring their own yoga mats or towels. Register in person, or call 4...
Sat Mar 08
Sat Mar 22
Do you want to feel well, think well and live well?...
We are an informal group of retirees meeting monthly to exchange news and views on a variety of topics. Our services are free, the only requirement is that you be tolerant of the other person's point of view. Tell your fami...
Tue Jan 14
Tue Feb 11
Tue Mar 11
Scarborough Centre for Healthy Communities has partnered with the Morningside Branch to offer an informative series about health and wellness. Guest Speakers will explore a new topic each month. The series is held the seco...
Wed Dec 11
Learn how to coordinate simple Tai Chi steps into Line Dancing, and have fun while you stay healthy. Participants will learn a new step every week. You will start at the beginner level and then move on to more difficult steps...
Tue Apr 08